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Advice on Plant Sterol Supplement for High Cholesterol - #48626
What is your recommendation on taking a Plant Sterol Supplement for High Cholesterol. This is the supplement : Product Name: Plant Sterols 95% + Uptake blend. 9 parts Plant Sterols and 1 part uptake blend. Uptake Blend: Black Pepper extract (10% Piperine) Ginger Extract (5% Ginerol) Cumin extract (10:1) Scientific Name: Phytosterols Other Known Names: 24-ethyl-cholesterol, 24-methyl-cholesterol, Beta-sitosterin, Beta-sitosterol, Beta-sitosterolin, Phytosterols, Sitosterin, Sitosterol, Sterolines, Benecol, Campestanol, Phytostanols, Sitostanol My latest Blood Test results below: Serum triglyceride levels 2.29 mmol/L [0.5 - 2.5] Calculated LDL cholesterol level 3.66 mmol/L [0.0 - 2.5] LIPID PROFILE NON FASTING Serum cholesterol level 5.69 mmol/L [2.0 - 5.0]; Above high reference limit Serum non high density lipoprotein cholesterol level 4.61 mmol/L; A non HDL cholesterol of 2.5 mmol/L is equivalent to an LDL cholesterol of 1.8 mmol/L. Aim for at least a 40% reduction in pre-treatment values. Serum cholesterol/HDL ratio 5.3 [0.0 - 5.0]; Above high reference limit Serum HDL cholesterol level 1.08 mmol/L Also I am on metformin for type 2 diabetes since last one year
How long have you been experiencing high cholesterol levels?:
- 6 months to 1 yearHave you made any dietary changes to manage your cholesterol?:
- Yes, minor changesHow often do you monitor your blood sugar levels?:
- MonthlyDoctor-recommended remedies for this condition


Doctors' responses
Plant sterols: 1–2 g per day (with a main meal) Helps lower LDL cholesterol Safe with metformin Keep healthy diet + exercise Check cholesterol after 6–8 weeks Do not stop your diabetes medicine

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