YOUR BODY IS CLEARLY SHOWING THE IMPACT OF PROLONGED STRESS AND ANXIETY ON BOTH THE MIND AND DIGESTIVE SYSTEM CONTINUOUS MENTAL STRAIN OVER THE LAST SIX MONTHS HAS DISTURBED THE NERVOUS SYSTEM AND DIGESTIVE RHYTHM LEADING TO IRREGULAR BOWEL MOVEMENTS DRY HARD STOOLS AND RECURRENT CONSTIPATION WHEN CONSTIPATION BECOMES SEVERE THE PRESSURE AND STRAIN DIRECTLY DAMAGE THE ANAL REGION RESULTING IN EXTERNAL PILES AND BLEEDING THIS IS NOT A SUDDEN PROBLEM BUT A CONSEQUENCE OF UNCONTROLLED VATA AGGRAVATION CAUSED BY STRESS IRREGULAR ROUTINE AND INTERNAL DRYNESS THE TENSION AND TIGHTNESS YOU FEEL IN FINGERS TOES AND EVEN IN THE PILES MASS IS A CLASSIC SIGN OF VATA DISTURBANCE THE SENSATION OF BLOOD FLOW IN THE FEET WHILE LYING DOWN IS COMMON IN ANXIETY RELATED NERVOUS OVERACTIVITY AND DOES NOT INDICATE ANY SERIOUS CIRCULATORY DISORDER INCREASING FIBER ALONE CANNOT CORRECT STRESS INDUCED CONSTIPATION WITHOUT CALMING THE MIND AND LUBRICATING THE GUT FIBER CAN SOMETIMES WORSEN DRYNESS AND STRAIN THE ROOT CAUSE HERE IS NOT THE BOWEL BUT THE MIND UNTIL STRESS AND ANXIETY ARE ADDRESSED CONSTIPATION AND PILES WILL CONTINUE TO RECUR THE PRIMARY FOCUS MUST BE ON REGULATING DAILY ROUTINE IMPROVING SLEEP CALMING THE NERVOUS SYSTEM AND SOFTENING STOOLS NATURALLY FORCING MOTION OR IGNORING THE URGE TO PASS STOOL WILL FURTHER DAMAGE THE TISSUES THIS CONDITION IS FULLY MANAGEABLE AND REVERSIBLE WHEN TREATED IN THE RIGHT DIRECTION WITH PROPER AYURVEDIC SUPPORT FOR MIND DIGESTION AND BOWEL REGULARITY THE BLEEDING SWELLING AND PAIN WILL GRADUALLY SETTLE EARLY CORRECTION IS IMPORTANT TO PREVENT CHRONIC PILES AND LONG TERM DIGESTIVE DISORDERS
HELLO, You are suffering from four related problems, and allare connected 1) STRESS AND ANXIETY -continous mental stress for last 6 months has disturbed your nervous system -This increases Vata Dosha -Vata controls mind, nerves, bowel movement, and blood circulation -Because of this -anxiety -tension in fingers, hands, feet -sensation of blood flow in feet while lying down -irregular digestion ROOT CAUSE STARTS FROM THE MIND 2) STRESS INDUCED CONSTIPATION -stress dries the intestines -stool becomes hard and dry -bowel movement becomes irregular -straining is required Constipation is not only due to food, but due to mental stress 3) EXTERNAL BLEEDING PILES -Hard stool + straining causes –swelling of veins near anus –external pile mass –bleeding Bleeding means Pitta dosha is also involved Piles are a result not a main disease Main disease= stress and constipation 4) WHY FINGERS AND FEET FEEL TENSE -due to vata aggravation -poor nerve relaxation -anxiety increases nerve sensitivity TREATMENT GOALS -calm the mind and nervous system -normalize bowel movement without force -reduce pile swelling and stop bleeding -prevent recurrence -strengthen digestion naturally INTERNAL MEDICATIONS 1) FOR STRES AND ANXIETY -STRESSCOM CAPSULES= 1 cap twice daily after meals for 12 weeks =calms mind, reduces cortisol, pacifies Vata, improves sleep and nerve strength -BRAHMI VATI= 1 tab twice daily after meals for 8 weeks =reduces anxiety, improves focus, calms overthinking, strengthens nervous system 2) FOR CONSTIPATION -TRIPHALA CHURNA= 1 tsp at night with warm water for 8 weeks =softens stool, improves colon movement, heals rectal veins, prevents straining -ISABGOL = 1 tsp at night with warm milk =adds bulk prevents dryness 3) FOR PILES -ABHYARISHTA= 15ml + equal water twice daily after meals for 6 weeks =reduces constipation, shrinks pile mass, improves blood circulation -NAGKESAR + LODHRA CHURNA (if bleeding persists) = 1/2 tsp twice daily with honey after meals for 14 days = stops bleeding, strengthens blood vessels, pacifies pitta EXTERNAL TREATMENT 1) JATYADI TAILA OR PILEX OINTMENT -apply gently on pile mass twice daily after bowel movement until swelling reduces =heals cracks, reduces pain and burning, promotes wound healing 2) SITZ BATH= sit in warm water for 15 min plain warm water or add triphala decoction once daily =relieves pain, improves blood circulation, reduces swelling DIET -warm, freshly cooked meals -rice, wheat , oats -moong dal, massor dal -boiled vegetales -papaya, banana, pomegranate -buttermilk with roasted cumin -1-2 tsp cow ghee daily AVOID -spicy food -fried food -junk food -tea,coffee excess -alcohol -late night eating
Cold dry processed food increase vata LIFESTYLE CHANGES -fixed sleep time -avoid mobile before bed -never suppress urge for stool -do not sit long on toilet -walk daily 20-30 min -avoid overthinking YOGA ASANAS -pawanmuktasana -malasana -vajrasana -shavasana PRANAYAM -anulom vilom= 10 min -bhramari= 5 rounds -Deep belly breathing These calm mind and improve bowel movement HOME REMEDIES -warm water early morning -1 tsp ghee in warm milk at night -soaked raisins 5-6 overnight -coconut water occassionally PROGNOSIS -stress reduction in 2-3 weeks -constipation improves in 7-10 days -piles heal in 4-6 weeks -recurrence can be prevented Your disease is mind-gut related, not just piles. Do not worry or panic- anxiety worsens everything Ayurveda treats the root cause, not only symptoms Follow treatment patiently, and you will improve naturally DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA
Hello, As there seems a direct connection between your stress-anxiety and constipation, it is better to address stress-anxiety as a priority. For stress-anxiety: 1. Learn and start doing yogasana and pranayama daily for an hour 2. Start taking chamomile tea at bed time.
Medicine- 1. Manomitram tablets(avn) 1----0----1 after breakfast and after dinner for 90 days. 2. Mahakalyanaka Ghritham 1 tsp 30 minutes after dinner. for 90 days
For constipation and for external piles: 1. Continue increased fiber intake. 2. Add fruits, dry fruits to diet 3. Drink 3 liters of boiled cooled water. 4. Include yam and buttermilk to your diet.
Medicines: 1. Pilex fort tablets(himalaya) 1—0----1 after breakfast and dinner for 60 days 2. Pilex ointment(himalaya) for application to pile mass 3. Anuloma DS(sagar) 0—0----1 at bed time with water whenever you face severe constipation.
Take care, Kind regrads.
Don’t worry Take for piles, constipation Kanchanara Guggulu 1tab bd Anuloman ds 1tab bd Kaishora Guggulu 1tab bd Pilosage 1tab bd Triphala churna kashaya for sitzbath For stress Take manasamithra vatakam 1tab bd Diet high fibre food and drink plenty of water
Dr RC BAMS MS AYU AYURVEDIC PROCTOLOGIST
Ayurvedic Prescription
Morning Abhayarishta – 15 ml + same amount water 👉 After breakfast
Night Triphala Churna – 1 teaspoon 👉 With warm water before sleep
Ashwagandha Churna – ½ teaspoon 👉 With warm milk or warm water before sleep
For Piles (Outside use) Jatyadi Taila 👉 Apply gently on piles morning & night
🥗 Simple Daily Rules Drink warm water Eat soft food Add 1 teaspoon ghee in lunch Do not strain in toilet
🧘♂️ For Stress Deep breathing 5 minutes morning & night Oil message on feet before sleep
Tq
Start with Tab pilex 2-0-2 Medha vati 1-0-1 Abhaya aristha 4-0-4 tsp Haritaki churna 0-0-1 tsp Apply Jatyadi gritha after deafecation Do sitz bath daily twice Avoid spicy sour fermented foods Drink plenty of fluids
Hello I get how tough this must be. It sounds like your stress, nerves, constipation, and piles are all feeding off each other, which is not fun. The upside is, you can totally turn this around with the right moves.
YOUR CONCERN
Based on what you’re saying, it looks like:
1. Vata is imbalanced (the main issue) – Feeling worried and overthinking – Tense nerves in your hands and feet – Poop schedule all over the place
2. Apana Vata is acting up –Major constipation –Piles starting –Not-so-great blood flow in your bum
3. Pitta’s getting involved –Piles that bleed –Burning feeling –Irritation
So basically, it’s a problem with your head and your gut not playing nice.
HERE’S THE AYURVEDA PLAN (Gets to the root of it all)
A. Calm Out Your Nerves (Stress & Worry)
* Brahmi Vati – 1 tablet, twice a day after you eat * Shankhpushpi Syrup – 2 teaspoons at night * Jatamansi Capsule – 1 at night
What this does: * Calms your mind * Eases panic and nerve tension * Helps you sleep
B. Fix the Constipation (Super Important)
* Triphala Churna – 1 teaspoon before bed with warm water * Isabgol – 1 teaspoon with warm milk at night * Cow Ghee – 1 teaspoon a day
This will: * Soften things up * Get your bowels back on track * Keep piles away down the road
C. For Piles (Bleeding + Swelling)
* Abhayarishta – 20 ml, twice a day after meals * Pilex Tablet / Arshoghni Vati – 2 tablets, twice a day * Pilex Ointment – put it on the spot, twice a day
This cuts down on: * Bleeding * Swelling * Pain
WHAT TO EAT (AND NOT EAT) (THIS IS HALF THE BATTLE)
Avoid: * Tea/coffee * Bakery stuff and fried foods * Eating late at night * Dry snacks
Include * Warm water when you wake up * Papaya, soaked raisins * Steamed veggies * Buttermilk with cumin
YOGA & BREATHING (You Need This)
Do this daily: * Anulom Vilom – 10 minutes * Bhramari – 5 minutes * 30-minute walk
This will seriously drop your stress levels, like 40–50%.
THESE ARE MUST-FOLLOW RULES
🚫 Don’t push when you’re on the toilet 🚫 Don’t sit there for long time 🚫 Don’t hold it in
Sit in a squat position when you go.
It’s not just about the piles. It’s your mind and gut being out of sync. If you don’t chill out, the constipation will be back. If you don’t fix the constipation, the piles won’t get better.
Warm Regards Dr Snehal Vidhate
HELLO, You are suffering from four related problems, and allare connected 1) STRESS AND ANXIETY -continous mental stress for last 6 months has disturbed your nervous system -This increases Vata Dosha -Vata controls mind, nerves, bowel movement, and blood circulation -Because of this -anxiety -tension in fingers, hands, feet -sensation of blood flow in feet while lying down -irregular digestion ROOT CAUSE STARTS FROM THE MIND 2) STRESS INDUCED CONSTIPATION -stress dries the intestines -stool becomes hard and dry -bowel movement becomes irregular -straining is required Constipation is not only due to food, but due to mental stress 3) EXTERNAL BLEEDING PILES -Hard stool + straining causes –swelling of veins near anus –external pile mass –bleeding Bleeding means Pitta dosha is also involved Piles are a result not a main disease Main disease= stress and constipation 4) WHY FINGERS AND FEET FEEL TENSE -due to vata aggravation -poor nerve relaxation -anxiety increases nerve sensitivity TREATMENT GOALS -calm the mind and nervous system -normalize bowel movement without force -reduce pile swelling and stop bleeding -prevent recurrence -strengthen digestion naturally INTERNAL MEDICATIONS 1) FOR STRES AND ANXIETY -STRESSCOM CAPSULES= 1 cap twice daily after meals for 12 weeks =calms mind, reduces cortisol, pacifies Vata, improves sleep and nerve strength -BRAHMI VATI= 1 tab twice daily after meals for 8 weeks =reduces anxiety, improves focus, calms overthinking, strengthens nervous system 2) FOR CONSTIPATION -TRIPHALA CHURNA= 1 tsp at night with warm water for 8 weeks =softens stool, improves colon movement, heals rectal veins, prevents straining -ISABGOL = 1 tsp at night with warm milk =adds bulk prevents dryness 3) FOR PILES -ABHYARISHTA= 15ml + equal water twice daily after meals for 6 weeks =reduces constipation, shrinks pile mass, improves blood circulation -NAGKESAR + LODHRA CHURNA (if bleeding persists) = 1/2 tsp twice daily with honey after meals for 14 days = stops bleeding, strengthens blood vessels, pacifies pitta EXTERNAL TREATMENT 1) JATYADI TAILA OR PILEX OINTMENT -apply gently on pile mass twice daily after bowel movement until swelling reduces =heals cracks, reduces pain and burning, promotes wound healing 2) SITZ BATH= sit in warm water for 15 min plain warm water or add triphala decoction once daily =relieves pain, improves blood circulation, reduces swelling DIET -warm, freshly cooked meals -rice, wheat , oats -moong dal, massor dal -boiled vegetales -papaya, banana, pomegranate -buttermilk with roasted cumin -1-2 tsp cow ghee daily AVOID -spicy food -fried food -junk food -tea,coffee excess -alcohol -late night eating
Cold dry processed food increase vata LIFESTYLE CHANGES -fixed sleep time -avoid mobile before bed -never suppress urge for stool -do not sit long on toilet -walk daily 20-30 min -avoid overthinking YOGA ASANAS -pawanmuktasana -malasana -vajrasana -shavasana PRANAYAM -anulom vilom= 10 min -bhramari= 5 rounds -Deep belly breathing These calm mind and improve bowel movement HOME REMEDIES -warm water early morning -1 tsp ghee in warm milk at night -soaked raisins 5-6 overnight -coconut water occassionally PROGNOSIS -stress reduction in 2-3 weeks -constipation improves in 7-10 days -piles heal in 4-6 weeks -recurrence can be prevented Your disease is mind-gut related, not just piles. Do not worry or panic- anxiety worsens everything Ayurveda treats the root cause, not only symptoms Follow treatment patiently, and you will improve naturally DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA
For stress and anxiety disorder: Start with Manasmitra vatikam 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm milk. Pilex tablet 2-2-2 after food with water Apply pilex cream local application on affected Anal area. Abhayarist 15ml twice daily after food with water Tablet Liv-52 1-0-1 after food with water Avipattikar churan 1tsp -0 - 1tsp. with water. Avoid spicy fried foods, Avoid nonveg food.
