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How can I help my daughter regain strength and manage her heavy periods?

General Medicine

Question #48750

27 days ago

294

How can I help my daughter regain strength and manage her heavy periods? - #48750

Client_39a53e

My 16 year old high performing athlete daughter complaining always tired and sore. She has also mentioned thatshe had been having heavy periods every 3 weeks. How can we get her strength back ? What do we need to do next? What vitamins or diet? Thanks

How long has your daughter been feeling tired and sore?:

- 1-6 months

What is her current diet like?:

- Mostly healthy but with some junk food

Has she experienced any changes in her physical activity or training routine recently?:

- No changes

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Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

Avoid oily spicy and processed foods.
Increase intake of raw vegetables and fruits.
Sy Evecare
15ml twice
Tab Shatavari
2-0-2
Follow up after 12 weeks.

12900 answered questions

39% best answers

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0 replies

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

Don’t worry take
Sundarikalp 20ml bd enough
Ashokarista 20ml bd enough
Arogya vardini vati 1tab bd enough

13104 answered questions

35% best answers

Accepted response

0 replies

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