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How can I help my daughter regain strength and manage her heavy periods?

General Medicine

Question #48750

47 days ago

365

How can I help my daughter regain strength and manage her heavy periods? - #48750

Client_39a53e

My 16 year old high performing athlete daughter complaining always tired and sore. She has also mentioned thatshe had been having heavy periods every 3 weeks. How can we get her strength back ? What do we need to do next? What vitamins or diet? Thanks

How long has your daughter been feeling tired and sore?:

- 1-6 months

What is her current diet like?:

- Mostly healthy but with some junk food

Has she experienced any changes in her physical activity or training routine recently?:

- No changes

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Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

Avoid oily spicy and processed foods.
Increase intake of raw vegetables and fruits.
Sy Evecare
15ml twice
Tab Shatavari
2-0-2
Follow up after 12 weeks.

13123 answered questions

39% best answers

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0 replies

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

Don’t worry take
Sundarikalp 20ml bd enough
Ashokarista 20ml bd enough
Arogya vardini vati 1tab bd enough

13855 answered questions

37% best answers

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0 replies

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Ruby

28 minutes ago

Really appreciate the detailed guidance! Helped me understand what changes to make naturally. Feeling hopeful with these steps!

Really appreciate the detailed guidance! Helped me understand what changes to make naturally. Feeling hopeful with these steps!

Lindsey

28 minutes ago

Thanks a lot for the practical tips. Your answer gave me a clear plan I can follow. Feel much more hopeful now!

Thanks a lot for the practical tips. Your answer gave me a clear plan I can follow. Feel much more hopeful now!

Charles

28 minutes ago

Really appreciate this detailed response! It was reassuring to see I'm on the right track but also got some fresh tips to try. Thanks a ton!

Really appreciate this detailed response! It was reassuring to see I'm on the right track but also got some fresh tips to try. Thanks a ton!

Mckenzie

28 minutes ago

Thanks for the advice! Really clear and down-to-earth. Love the practical diet and exercise tips, appreciate it heaps. 😊

Thanks for the advice! Really clear and down-to-earth. Love the practical diet and exercise tips, appreciate it heaps. 😊

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