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67 days ago
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How can I help my daughter regain strength and manage her heavy periods? - #48750
Client_39a53e
My 16 year old high performing athlete daughter complaining always tired and sore. She has also mentioned thatshe had been having heavy periods every 3 weeks. How can we get her strength back ? What do we need to do next? What vitamins or diet? Thanks
How long has your daughter been feeling tired and sore?:
- 1-6 monthsWhat is her current diet like?:
- Mostly healthy but with some junk foodHas she experienced any changes in her physical activity or training routine recently?:
- No changes FREE
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Doctor-recommended remedies for this condition
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Doctors' responses
Avoid oily spicy and processed foods. Increase intake of raw vegetables and fruits. Sy Evecare 15ml twice Tab Shatavari 2-0-2 Follow up after 12 weeks.
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Don’t worry take Sundarikalp 20ml bd enough Ashokarista 20ml bd enough Arogya vardini vati 1tab bd enough
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This advice was spot on! The Ayurvedic remedies explained were super clear and easy to follow. Noticed some improvement already, thanks a bunch!
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