Brahmi (Bacopa monnieri) Traditionally used for memory and focus in children. - Form: Syrup or powder is preferred over tablets. - Dosage: About 250–500 mg daily (much lower than adult dose). - Anupana: Warm milk or honey.
Shankhpushpi (Convolvulus pluricaulis) Commonly given to children for concentration and calmness. - Form: Syrup (like Dabur Shankhpushpi) is widely used for kids. - Dosage: 1–2 teaspoons daily. - Anupana: Warm milk or water.
Shatavari (Asparagus racemosus) More often used for nourishment and immunity. - Form: Powder or syrup is gentler for children. - Dosage: 250–500 mg daily. - Anupana: Warm milk.
- Ashwagandha (Withania somnifera) ⚠️ Caution: The tablet you have (Prowise 1500 mg) is an adult-strength dose. - For children, the safe range is 125–250 mg daily. - Giving 1500 mg at once is too high for a 10-year-old. - If you want to use Ashwagandha, look for pediatric formulations (syrup or lower-dose powder).
🚨 Important Safety Notes - Children’s metabolism and tolerance are different—always use pediatric formulations (syrups, powders) rather than adult tablets. - Start with very small doses and observe tolerance. - Avoid combining all four herbs at once; introduce one at a time. - Commercial brands like Dabur and Himalaya often have child-friendly syrups (Brahmi, Shankhpushpi) that are safer than tablets.
Warm Regards DR. ANJALI SEHRAWAT
Yes u can give half tab or 1/2 tsp dose
Well I want to know why you are giving these medicines to your child May be I can suggest something better
I want to improve his focus and he is a bit hyper active too
Ok In that case start changing day to day lifestyle …avoid watching phones etc for long time And for treatment point Brahmi vati-1/2 tablet twice Ashwagandha -1/2 tsp with milk twice Meditation is must For good sleep
HELLO,
For focus + mild hyperactivity in 10 year old, Ayurveda takes a calming stabilising approach rather than stimulating or heavy tonics
This pattern usually reflects -Vata dominance (restlessness, impulsivity) -sometimes Rajo guna excess (over stimulation) -Not weakness, so balya herbs like Ashwagandha are not first choice
GOAL -calm the mind -sharpen memory -support nervous system gently
BEST HERBS FOR YOUR CHILD
1) BRAHMI= PRIMARY HERB -improves attention, memory, learning -reduces mental over activit -safe for long term use in children
DOSE VERY IMPORTANT -125 mg once daily -morning after breakfast Tablet= give 1/4 tab only (if tab is 500 mg)
2) SHANKHAPUSHPI- calming support -reduces hyperactivity -improves impulse control -supports sleep quality
DOSE -125 mg daily -evenig, after meals -tablets= 1/4 tab
AVOID FOR NOW -Ashwagandha= too heating, can worsen restlessness -Shatavari= unnecessary , heavy for this goal
SAFE COMBINATION (do not give everything)
OPTION A (best and simple) -Brahmi alone for 4 weeks -> assess improvement
OPTION B (if hyperactivity is prominent) -Morning= brahmi 125 mg -Evening= shankhpushpi 125 mg
Do not exceed these dose
IMPORTANT ADMINISTRATION RULES -always give after meals -avoid giving at night if it causes alertness -do not combine with caffeine, chocolate, junk food -avoid screen time before bedtime
DIET AND LIFESTYLE SUPPORT VERY IMPORTANT
REDUCE -packaged snacks -artifical colors/ flavours -excess sugar -cold drinks
INCREASE -warm, freshly cooked meals -milk with a pinch of nutmeg at night -regular sleep timing
DAILY PRACTICES -outdoor play not screens -simple breathing= slow deep breaths * 5 minute -consistent routine very important for children
WHEN TO EXPECT RESULTS -Calming= 7-10 days -Focus and attention= 3-4 weeks -best results when combined with routine + diet
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Yes, all four are generally safe for children 10 years old in low, adjusted doses, but only short-term (4–8 weeks max) and under guidance.
They are brain tonics & nourishing, commonly used in kids for focus, calmness & growth.
Recommended Child Dose (10 yrs) 1 Brahmi tablet (Dabur/Himalaya) – ½ tablet once daily (morning) 2 Shatavari tablet – ½ tablet once daily (evening) 3 Shankhpushpi tablet – ½ tablet once daily (morning or night) 4 Ashwagandha 1500 mg (Prowise), do NOT give full tablet, too high. Give ¼ tablet (~375 mg) once daily at night (or open capsule & use ⅓–½ powder)
Crush ½ tablet or use powder + ½ tsp honey or warm milk , easy to swallow Give after food (never empty stomach) Start with half of above doses for first 5–7 days and watch for loose stools, drowsiness or upset Maximum 4–8 weeks continuous , then 2-week break & reassess
When to avoid or stop If loose motion, excessive sleepiness, stomach upset then stop immediately Do not give long-term without pediatrician/Ayurvedic doctor supervision Ashwagandha 1500 mg tablet is adult strength – dose must be very low in children
Regards Dr Gursimran Jeet Singh MD Panchakarma
If there is any issue you can gv or else just Shankapuspi in syrup form is enough
BRAHMI CAN BE GIVEN SAFELY TO A TEN YEAR OLD IN LOW DOSE IT HELPS IMPROVE CONCENTRATION CALMNESS AND SLEEP IT SHOULD BE GIVEN ONLY HALF THE ADULT TABLET ONCE DAILY AFTER FOOD
SHANKHPUSHPI IS ALSO SAFE FOR CHILDREN AND IS VERY USEFUL FOR ANXIETY RESTLESSNESS AND POOR FOCUS AGAIN ONLY HALF TABLET ONCE DAILY AFTER FOOD IS SUFFICIENT AND THERE IS NO NEED TO GIVE FULL DOSE
SHATAVARI IS A NOURISHING HERB BUT IN CHILDREN IT IS NOT ROUTINELY REQUIRED UNLESS THERE IS CLEAR WEAKNESS POOR WEIGHT OR LOW IMMUNITY IF THE CHILD IS OTHERWISE HEALTHY IT CAN BE AVOIDED OR GIVEN IN VERY SMALL DOSE
ASHWAGANDHA NEEDS CAUTION IN CHILDREN THE PROWISE ASHWAGANDHA 1500 MG TABLET IS A STRONG ADULT DOSE AND SHOULD NOT BE GIVEN TO A TEN YEAR OLD WITHOUT PROPER MEDICAL ASSESSMENT IT CAN SOMETIMES CAUSE HEAVINESS DIGESTIVE DISTURBANCE OR EXCESS SEDATION IN CHILDREN
THERE IS ALSO NO NEED TO GIVE MANY MEDICINES TOGETHER FOR A CHILD ONE MILD HERB IS USUALLY ENOUGH DEPENDING ON THE SYMPTOMS OVERMEDICATION CAN DISTURB AGNI
IF THE CHILD HAS ANXIETY POOR CONCENTRATION RESTLESSNESS OR SLEEP ISSUES THEN BRAHMI OR SHANKHPUSHPI ALONE IN LOW DOSE IS SUFFICIENT ALONG WITH GOOD DIET PROPER SLEEP AND A CALM ROUTINE
IF YOU SHARE THE EXACT PROBLEM OF THE CHILD I CAN GUIDE YOU IN A SAFE AND BALANCED AYURVEDIC WAY
YES GIVE ALSO GIVE SUVRNAPRASHAN DROP AT PUKSHYA NAKSHTRA