Even after doing regular gym and eating healthy my weight is not dropping and it’s been more than a year . It’s stubborn from a very long time.Suggest me remedies to loose weight.
How long have you been following your current diet and exercise routine?:
- 6-12 monthsHave you noticed any specific triggers that lead to weight gain or difficulty in losing weight?:
- No specific triggersHow would you describe your appetite?:
- Very healthy, I eat balanced meals
Triphala Churna – 1 tsp at bedtime with warm water.
Shuddha Guggulu – 250 mg, 2 times daily after meals with warm water.
Trikatu Churna – ¼ tsp before meals with warm water.
Amla (Indian Gooseberry) Powder – 1 tsp in the morning with warm water.
Lifestyle Notes: Drink warm water throughout the day. Avoid late-night meals; eat heavier at lunch and lighter at dinner. Include daily brisk walk or light exercise.
Don’t worry Take mastyatail capsules 1tab bd Lipomap 1tab bd Arogya vardini vati 1tab bd enough Avoid spicy oily meat food
U ll get results
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