Hi, I want to increase my weight. I struggle to gain weight easily. I also have a habit of thinking too much in small small things unnecessarily. I havea vata type body structure. Please guide me
How long have you been struggling to gain weight?:
- More than 6 monthsWhat is your current diet like?:
- Balanced with moderate caloriesHow often do you experience stress or anxiety related to your thoughts?:
- Frequently
Why you’re not gaining weight You have Vata dominance Fast metabolism + anxiety + irregular digestion Overthinking = aggravated Prana Vata - What to do (most important) Eat Warm, cooked food only Fixed meal times Add ghee daily (1–2 tsp) Milk, rice, dal, banana, dates, paneer - Avoid Cold food/drinks Dry snacks Skipping meals Excess tea/coffee Simple daily help Oil massage (sesame oil) 3–4×/week Sleep before 10:30 pm Light strength exercise (no heavy cardio) - Herbs (common Ayurveda) Ashwagandha ½ tsp with warm milk at night Warm milk + pinch of nutmeg for calm sleep - For overthinking Anulom Vilom 10 min daily Fixed routine = calm mind + weight gain Result: improvement in 6–8 weeks if consistent
Thank you very much mam for your wonderful suggestions and help
Don’t worry.take Brahmi vati 1tab bd Rajwadiprash gold 1tsp with milk Chitrakadhi vati 1tab bd BF Pancharista 20ml bd Ashwamedh 1tab AF U ll get results
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