FREE! Ask Ayurvedic Doctors 24/7
Fast responses
1000+ verified doctorsQuestion #48951
64 days ago
333
Seeking Guidance on Weight Gain and Overthinking - #48951
Client_70798f
Hi, I want to increase my weight. I struggle to gain weight easily. I also have a habit of thinking too much in small small things unnecessarily. I havea vata type body structure. Please guide me
How long have you been struggling to gain weight?:
- More than 6 monthsWhat is your current diet like?:
- Balanced with moderate caloriesHow often do you experience stress or anxiety related to your thoughts?:
- Frequently FREE
done
Question is closed
Doctor-recommended remedies for this condition
70 Doctors recommend
Doctors' responses
Why you’re not gaining weight You have Vata dominance Fast metabolism + anxiety + irregular digestion Overthinking = aggravated Prana Vata - What to do (most important) Eat Warm, cooked food only Fixed meal times Add ghee daily (1–2 tsp) Milk, rice, dal, banana, dates, paneer - Avoid Cold food/drinks Dry snacks Skipping meals Excess tea/coffee Simple daily help Oil massage (sesame oil) 3–4×/week Sleep before 10:30 pm Light strength exercise (no heavy cardio) - Herbs (common Ayurveda) Ashwagandha ½ tsp with warm milk at night Warm milk + pinch of nutmeg for calm sleep - For overthinking Anulom Vilom 10 min daily Fixed routine = calm mind + weight gain Result: improvement in 6–8 weeks if consistent
12128 answered questions
31% best answers
done
Accepted response
1 replies
Client_70798f
Client
64 days ago
Thank you very much mam for your wonderful suggestions and help
Don’t worry.take Brahmi vati 1tab bd Rajwadiprash gold 1tsp with milk Chitrakadhi vati 1tab bd BF Pancharista 20ml bd Ashwamedh 1tab AF U ll get results
14335 answered questions
36% best answers
Doctor has prepared a treatment plan for you
Saraswatarishta - Dhootapapeshwar
Vita EX Gold - Baidyanath
Brahmi Vati - Dabur
+2 more medications
done
Accepted response
0 replies
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related Articles
Related Questions
How to use Lumbagest capsules safely for blood pressure and dosage recommendations?
How to detox from heroin and manage hepatitis C at 23 years old?
Is it normal to feel faint, have stomach pain, and vomit after snehapana, and will it cure my skin issues and diabetes permanently?
How to use vijaysar wood juice for weight loss and how much can I expect to lose in one month?
What is the best time to take neem and amla tablets while on amlodipine and levothyroxine?
How to treat pitta imbalance with apana vayu issues causing dry skin and body aches?
How to treat carpal tunnel syndrome symptoms like numbness and tingling in hands at night?
Can I drink jeera, ajwain, and fennel seed water for dizziness at 54 years old?
Is it safe to take ash guard juice with chia and flax seeds for psoriasis on my palms?
How to remove aama toxins from the stomach using dry pomegranate seeds for anorexia and poor digestion?
What causes a black vertical line on my computer screen and how can I fix it?
Can taking amla and black sesame seeds cause cold sensations during the day?
What is the best medicine for pitta and apana vayu imbalance with dry skin and body aches?
Is it safe to take Brahmi to improve focus and concentration at 44 years old?
How to use MAHARISHI Ayurveda CHANDRAPRABHA PLUS, PANCHARISHTA, and NEERI for high blood pressure and kidney stones?
How to treat coughing and premature ejaculation with Sida acuta and what plants can help with fever and cough for elders and children?
What is the result of Ayukanti Lehyam for my 18-month-old twins who often get sick with cold, cough, skin issues, vomiting, and digestion problems?
Can I use hing to help control Myasthenia gravis and what is the best way to consume it?
Is chia seeds with water, lemon, and apple cider vinegar good for borderline diabetes, high blood pressure, and borderline high cholesterol?
What to do for mouth ulcers in my 88-year-old father undergoing prostate cancer treatment?
How to increase hemoglobin levels and gain weight for a 60-year-old male who eats less meat?
What cooling and grounding medicines can help with a pitta dominant vata condition without causing weight gain?
How to tell if my Ayurvedic oil is original if it doesn't foam yellow after washing?
What is the Ayurvedic approach to treating hidradenitis suppurativa and oily skin?
What does an LDL of 135.6, HbA1c 6.1, and uric acid 7.7 mean in Ayurveda for a 37-year-old?
How to increase height at 23 years old and what diet should I follow?
What causes body itching and small boils after eating food?
How to use castor oil and dry ginger powder for severe elbow and shoulder neck pain from RA?
How can Ayurveda help with tinnitus, frequent headaches, and occasional blurred vision?
What is the best tablet for low testosterone levels at age 47?
How to start my day to reduce body fat and inflammation at 47 years old with bloating, cough, and hair fall?
What are the benefits and dosage instructions for this herbal combination of Shilajit, Fenugreek, Ashwagandha, and others?
How to cure migraine headaches naturally that occur every 3 days for the last month?
Is it possible to treat heart valve leakage without surgery?
What is the taste of sugar-free Amrit Kalash, is it bitter or sweet?
What is the best treatment for growing xanthelasma on both eyes and how to prevent it from coming back?
Can I take Drakshovin syrup with allopathic medicine if it contains natural alcohol?
How to treat hidradenitis suppurativa infection that has lasted for two to three months?
How to eat or drink to darken gray hair back to original color?
What are the treatment options for a ganglion cyst on my finger?
Is it safe to eat banana and egg together?
How to use ashwagandha powder for my 8-year-old autistic child to improve brain function?
How to stop tingling in my left hand after taking shilajeet for a week?
How long can I take Yakrit Plihankrit Churna for fatty liver grade 1?
How to manage rheumatoid arthritis with heart issues and current medications?
What to do for sleep disturbances after stopping sarpagandha for blood pressure?
Can I stop insulin and switch to Ayurveda while taking metformin for diabetes?
What to do for painful foot corns that are leaking fluid?
adslfsadfkdlfk dlfk aslkfsda lfkadsfl ksad
How to use Madiphal Rasayana for long-term relief from esophagitis and digestion issues in a 75-year-old?
How to increase my height at 21 years old if I'm only 148 cm?
How to quickly reduce excessive body heat and sweating causing dizziness and anxiety?
Can I use herbal teas like Dandelion and Burdock root while on high blood pressure medication?
Can I use Pilex tablets for burning sensation in the anus without affecting my liver?
How to send Ayurvedic medicine from India to the USA without customs issues?
Is garlic good for hepatitis B patients and how should I take it?
How to treat dry skin and redness on cheeks after digestion issues and loose stools?
What is the disease that causes sudden immobility in a 12-year-old child that only Ayurveda can treat?
How to lose belly fat and weight if my weight is over 60 kg?
What to do for my sister with liver cirrhosis and ovarian issues after heart valve surgery?
What is the cause of frequent ringworm on my private areas and how to treat it along with varicose veins and lower back pain?
How to use Gudmar for increasing C-peptide levels in my 20-year-old daughter with diabetes?
Is it possible to permanently remove body hair with Ayurvedic oil?
Is it okay for a 10-year-old to not shower for 3 days before washing their curly hair?
Can I increase my height by taking Shatavari powder at 19 years old?
Can I use Livcon and Livcure capsules for treating my husband's Vitiligo?
How to balance apana vayu when experiencing bloating and dry skin?
What Ayurvedic remedies can I use for ringworm on my skin and mouth?
What to do for pain in right breast with fibroadenosis and shoulder pain?
How to support a client with genetic hemochromatosis and Hashimoto's thyroiditis safely?
What to do if I have redness and swelling in the right side of my chest and kidney area after eating toffee?
What to do for a severe rash after taking Neeri tablets for two days?
What is the treatment for spinal muscular atrophy in a 50-year-old with weak legs and hands?
How to treat hypervolemia caused by high salt intake?
What causes constant yellow discharge from the left breast with a lump?
What to do for fungal nail infection that has lasted 17 years and is now spreading with a red lump?
What can be done for psoriasis that has lasted 20 years and hasn't improved with treatments?
How to treat premature grey hair caused by psoriasis medication at 17?
What to do if I'm 66 years old and can't gain weight after recovering from illness?
What is the Ayurvedic treatment for sudden immobility in a 12-year-old child?
How to treat back pain, neck pain, and hair loss after cancer treatments in a 36-year-old male?
How to treat Diabetes Type 2, PE, and ED with Ayurvedic remedies in a few weeks?
How to overcome sleep disturbances after stopping sarpagandha for blood pressure?
How to lower blood sugar and blood pressure naturally after losing weight?
What could be the reason for persistent puffiness in my feet after taking Ayurvedic medicines for a month?
What home remedies can help my wife who is 8 months pregnant and hasn't had a bowel movement for 4 days?
Can I take Mukta Vati and Adolpidin together for blood pressure management?
What to do if I have Hepatitis C but no symptoms after detoxing from drugs?
How to treat pitta and apana vayu imbalance with dry skin and body aches?
What Ayurvedic medicine can help increase growth hormones to raise my height from 5.2 inches to 6 inches?
What to do for eye pain, dark circles, abdominal discomfort, irregular periods, and hair loss?
Is there Ayurvedic treatment for glaucoma in elderly patients with eye pain and headaches?
Can I take triphala guggulu and mahasankha vati while on high blood pressure medication for digestive issues?
What is the recommended preparation and dosage of lantana camara for treating advanced dementia in a breast cancer patient on Donepezil?
How to use salt in socks for insomnia at night? Should it be warm and is Epsom salt the right choice?
How to use ashwagandha powder daily in my routine?
How to treat dry skin, insomnia, anxiety, and low appetite with a white-coated tongue?
How to treat symptoms of Vata dosha like weight loss and lack of appetite at age 36?
How long does it take to gain weight after changing eating habits and taking health fit syrup?
Can I take Reyansh Amrut juice along with Brahmi and Saraswatarisht for speech recovery after Osmotic Demyelination Syndrome?
Latest reviews
Riley
1 hour ago
This advice was spot on! The Ayurvedic remedies explained were super clear and easy to follow. Noticed some improvement already, thanks a bunch!
This advice was spot on! The Ayurvedic remedies explained were super clear and easy to follow. Noticed some improvement already, thanks a bunch!
Mckenzie
7 hours ago
Thank you! Your detailed response was a huge help. It's comforting to have clear steps to follow. Much appreciate it! Got a bit of hope now :)
Thank you! Your detailed response was a huge help. It's comforting to have clear steps to follow. Much appreciate it! Got a bit of hope now :)
Yvonne
7 hours ago
This response was super detailed and actually felt way helpful. Gonna try this ayurvedic routine for my reflux. Appreciate the advice!
This response was super detailed and actually felt way helpful. Gonna try this ayurvedic routine for my reflux. Appreciate the advice!
Ruby
9 hours ago
Seriously thankful for the clear advice! Felt understood, and already seeing some change. Truly appreciated the step-by-step help! 🙏
Seriously thankful for the clear advice! Felt understood, and already seeing some change. Truly appreciated the step-by-step help! 🙏
Legal
Additional Documents
© 2024 Ask Ayurveda. All rights reserved.