meri body type vata dosh hein mein bahut patli hu kya dhud mein ghee dal kr pee sakti iska kya fayde hota hein ya iska sevan karna se meri weight badh jayaga
How long have you been experiencing issues with your weight?:
- More than 6 monthsWhat is your current diet like?:
- Low in caloriesDo you have any digestive issues?:
- Occasional bloating
Haan, aap doodh me 1 teaspoon ghee daal kar le sakti hain. ✅ Fayde: Vata ko shant karta hai Weight gain me madad karta hai Digestive aur nourishing 💡 Tips: Warm, cooked foods khayein Healthy fats (nuts, seeds) include karein Regular meals aur light exercise karein Sirf ghee-doodh se weight gain slow hoga; balanced diet zaruri hai.
For weight gain Regular exercise. Increase intake of protein rich diet I.e.Dairy products,nuts,pulses, soyabean etc Tab.Liv 52 DS 1-0-1 Shatavari kalp 15gms twice with milk.
Take Chitrakadhi vati 1tab bd AF Pancharista 20ml bd Rajwadiprash gold 1tsp with milk Avoid oily spicy food meat food
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