avoid alcohol smoking any bad habiits take ashwagandha ksm 66 bd take makar 1 tab at night take shilajit with milk take pulcurd ( avn pharma ) 2 bd take cow ghee 5 ml at empty stomch at morning
Alternative is there Take shilapravang 1tab bd AF Musalipak 1tsp with milk u ll get results
Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise. Ashwagandharishta 20ml twice after meal with lukewarm water Tab.Kaucha 2-0-2 Follow up after 2 weeks



