Struggling with Sleep After Practicing Surdarshan Kriya - #49051

Check thyroid levels (TSH/T3/T4) — sleep issues are common if thyroxine dose is slightly high Take thyroxine early morning only, not later in the day Do Sudarshan Kriya in the morning, not evening - mansmittravati 2 tab hs 1 hr before bedtime

avoid spicy food milk and milk produts salt normal process your body do detox thats why u suffer sleepi take bramhi 2 bd take livtone 2 bd take triphala 2 bd do nasya with bramhi ghee 2 drop each nostril 2 times day more intake water 3 to 4 lit per day