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1000+ verified doctorsConsultation #49095
159 days ago
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How can I increase my height at the age of 21? - #49095
Client_59c562
FREE
Sir and mem.Meri age 21 he meri highit 5 feet 1 inch hee to me apni highit ko kese bada skata hun please help mei
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Doctors' responses
Dr. Sara Garg
Bachelor of Ayurvedic Medicine and Surgery
159 days ago
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5
Your Main focus should be on strengthening excercise and proper diet. - Ashwagandha Churna/Capsules – 500 mg, 2× daily, warm milk ke saath Shatavari Churna/Capsules – 500 mg, 2× daily, warm milk ke saath Gokshura Churna – 1 tsp, 1× daily, warm water ke saath 2. Oils / Massage Ksheerabala Oil: Full body massage, 10–15 min, daily Ashwagandha Oil: Back & spine massage, 5–10 min, daily 3. Diet Milk, curd, paneer, nuts, green vegetables Protein-rich foods: dal, eggs 15–20 min sunlight daily 4. Exercise / Yoga Tadasana, Bhujangasana, Forward bend Hanging exercises 5–10 min Swimming/skipping 15–20 min Maintain good posture 5. Lifestyle Sleep 7–8 hours Stress management: meditation
13290 answered questions
28% best answers
Doctor has prepared a treatment plan for you
Ashwagandhadi Churna - Baidyanath
Gokshuradi Churna - BV Pandit
Balaswagandhadi Thailam - Vaidyaratnam
+2 more medications
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Dr. Ravi Chandra Rushi
Master of Surgery in Ayurveda
159 days ago
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5
Take ashwagandhalehyam 1tsp with milk Chitrakadhi vati 1tab bd AF Pancharista 20ml bd enough
16058 answered questions
33% best answers
Doctor has prepared a treatment plan for you
Pancharishta Digestive Tonic - Zandu
AVP Aswagandhadi Lehyam - Arya Vaidya Pharmacy
Chitrakadi Vati (Tablet) - Zandu
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Client_ecfa68
6 days ago
Bahut hi knowledgeable doctor, gastric problem ka permanent solution mila.
Bahut hi knowledgeable doctor, gastric problem ka permanent solution mila.
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12 days ago
This answer was super helpful and put my mind at ease. Appreciated the detailed and practical advice on what to actually try. Feeling more informed! Thumbs up!
This answer was super helpful and put my mind at ease. Appreciated the detailed and practical advice on what to actually try. Feeling more informed! Thumbs up!
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13 days ago
very good, informative, detailed explanation and support is amazing. thanks.
very good, informative, detailed explanation and support is amazing. thanks.
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informative, clear and intelligent. one of the best in ask ayurveda. thank you for all the help.
informative, clear and intelligent. one of the best in ask ayurveda. thank you for all the help.
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