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86 days ago
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How can I increase my height at the age of 21? - #49095
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Sir and mem.Meri age 21 he meri highit 5 feet 1 inch hee to me apni highit ko kese bada skata hun please help mei
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Your Main focus should be on strengthening excercise and proper diet. - Ashwagandha Churna/Capsules – 500 mg, 2× daily, warm milk ke saath Shatavari Churna/Capsules – 500 mg, 2× daily, warm milk ke saath Gokshura Churna – 1 tsp, 1× daily, warm water ke saath 2. Oils / Massage Ksheerabala Oil: Full body massage, 10–15 min, daily Ashwagandha Oil: Back & spine massage, 5–10 min, daily 3. Diet Milk, curd, paneer, nuts, green vegetables Protein-rich foods: dal, eggs 15–20 min sunlight daily 4. Exercise / Yoga Tadasana, Bhujangasana, Forward bend Hanging exercises 5–10 min Swimming/skipping 15–20 min Maintain good posture 5. Lifestyle Sleep 7–8 hours Stress management: meditation
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Doctor has prepared a treatment plan for you
Ashwagandhadi Churna - Baidyanath
Gokshuradi Churna - BV Pandit
Balaswagandhadi Thailam - Vaidyaratnam
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Take ashwagandhalehyam 1tsp with milk Chitrakadhi vati 1tab bd AF Pancharista 20ml bd enough
14802 answered questions
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Pancharishta Digestive Tonic - Zandu
AVP Aswagandhadi Lehyam - Arya Vaidya Pharmacy
Chitrakadi Vati (Tablet) - Zandu
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Really helpful advice! Finally getting some relief by following these tips. Fingers crossed it keeps improving. Thank you! 😊
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