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1000+ verified doctorsQuestion #49095
62 days ago
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How can I increase my height at the age of 21? - #49095
Client_59c562
Sir and mem.Meri age 21 he meri highit 5 feet 1 inch hee to me apni highit ko kese bada skata hun please help mei
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Doctors' responses
Your Main focus should be on strengthening excercise and proper diet. - Ashwagandha Churna/Capsules – 500 mg, 2× daily, warm milk ke saath Shatavari Churna/Capsules – 500 mg, 2× daily, warm milk ke saath Gokshura Churna – 1 tsp, 1× daily, warm water ke saath 2. Oils / Massage Ksheerabala Oil: Full body massage, 10–15 min, daily Ashwagandha Oil: Back & spine massage, 5–10 min, daily 3. Diet Milk, curd, paneer, nuts, green vegetables Protein-rich foods: dal, eggs 15–20 min sunlight daily 4. Exercise / Yoga Tadasana, Bhujangasana, Forward bend Hanging exercises 5–10 min Swimming/skipping 15–20 min Maintain good posture 5. Lifestyle Sleep 7–8 hours Stress management: meditation
12128 answered questions
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Doctor has prepared a treatment plan for you
Ashwagandhadi Churna - Baidyanath
Gokshuradi Churna - BV Pandit
Balaswagandhadi Thailam - Vaidyaratnam
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Take ashwagandhalehyam 1tsp with milk Chitrakadhi vati 1tab bd AF Pancharista 20ml bd enough
14335 answered questions
36% best answers
Doctor has prepared a treatment plan for you
Pancharishta Digestive Tonic - Zandu
AVP Aswagandhadi Lehyam - Arya Vaidya Pharmacy
Chitrakadi Vati (Tablet) - Zandu
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Latest reviews
Riley
2 hours ago
This advice was spot on! The Ayurvedic remedies explained were super clear and easy to follow. Noticed some improvement already, thanks a bunch!
This advice was spot on! The Ayurvedic remedies explained were super clear and easy to follow. Noticed some improvement already, thanks a bunch!
Mckenzie
8 hours ago
Thank you! Your detailed response was a huge help. It's comforting to have clear steps to follow. Much appreciate it! Got a bit of hope now :)
Thank you! Your detailed response was a huge help. It's comforting to have clear steps to follow. Much appreciate it! Got a bit of hope now :)
Yvonne
9 hours ago
This response was super detailed and actually felt way helpful. Gonna try this ayurvedic routine for my reflux. Appreciate the advice!
This response was super detailed and actually felt way helpful. Gonna try this ayurvedic routine for my reflux. Appreciate the advice!
Ruby
11 hours ago
Seriously thankful for the clear advice! Felt understood, and already seeing some change. Truly appreciated the step-by-step help! 🙏
Seriously thankful for the clear advice! Felt understood, and already seeing some change. Truly appreciated the step-by-step help! 🙏
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