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1000+ verified doctorsQuestion #49138
86 days ago
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Which apples are better for Vata imbalance? - #49138
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Körpersäftemangel sind süsse oder süss-säuerliche äpfel besser? Vielen Dank ! Extrem trockene Haut Untergewicht. Vata dosha übermass und auch Pitta aber mehr Vata Übermass
How long have you been experiencing dry skin and underweight?:
- More than 6 monthsDo you notice any specific triggers for your dry skin?:
- StressHow would you describe your appetite?:
- Very good, always hungrydone
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Doctors' responses
Apples: Sweet, well-cooked only (with cinnamon/cardamom + a little ghee) Diet: Warm, cooked, oily, nourishing foods; avoid raw, dry, sour foods Daily: 1–2 tsp ghee internally Herbs: Ashwagandha + Shatavari (low dose) Body care: Daily sesame oil massage (Abhyanga) Lifestyle: Regular routine, reduce stress, early sleep
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Shatavari Granules (KALPA) - Baidyanath
Sitaram Balaswagandhadi Thailam - Sitaram Ayurveda
Amrita Aswagandha Churna - Amrita Drugs
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Thanks a ton for the detailed advice! Your suggestions on improving digestion and lifestyle tips really hit the spot. Feeling hopeful!
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