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Which apples are better for Vata imbalance?
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General Medicine
Question #49138
21 days ago
194

Which apples are better for Vata imbalance? - #49138

Client_d6cd43

Körpersäftemangel sind süsse oder süss-säuerliche äpfel besser? Vielen Dank ! Extrem trockene Haut Untergewicht. Vata dosha übermass und auch Pitta aber mehr Vata Übermass

How long have you been experiencing dry skin and underweight?:

- More than 6 months

Do you notice any specific triggers for your dry skin?:

- Stress

How would you describe your appetite?:

- Very good, always hungry
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Doctors' responses

Apples: Sweet, well-cooked only (with cinnamon/cardamom + a little ghee) Diet: Warm, cooked, oily, nourishing foods; avoid raw, dry, sour foods Daily: 1–2 tsp ghee internally Herbs: Ashwagandha + Shatavari (low dose) Body care: Daily sesame oil massage (Abhyanga) Lifestyle: Regular routine, reduce stress, early sleep

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