Best General Medicine for Osteoarthritis and Knee Pain - #49288

- Diagnosis (Ayurvedic): Sandhigata Vata - Internal Medicines Bala Rasna Churna – 3 g, twice daily with warm milk or water after meals Guduchi Kashaya – 40 ml, twice daily before meals Shallaki Capsules – 250 mg, twice daily after meals (anti-inflammatory, joint support) Mahayogaraja Guggulu) – 1 g, twice daily after meals (helps Vata and inflammation) Ashwagandha Churna – 3 g, once daily at night with warm milk (strengthens muscles & reduces Vata) - External Therapy Ksheerabala Taila / Mahanarayana Taila – massage knee, 10–15 min once daily, evening Warm fomentation (hot water bag or steam) – 10 min before massage Patra Pinda Sweda (optional) – herbal poultice for stiff joints - Lifestyle / Diet Advice Avoid prolonged standing, squatting, or exposure to cold/wind Gentle knee mobility & strengthening exercises Maintain ideal body weight Include warm, Vata-pacifying foods; avoid dry, cold, and raw items - Duration 6–8 weeks, then reassess for improvement Internal medicines may continue up to 3 months depending on response Tq