Maha yoga Raja Guggulu– 1 capsule at night bd Supports nerves, Nishamalki 1tab 1 capsule bd Helps nerves and sugar balance Ksheerabala Taila + bala ashwagandha tail (101 or normal) Warm slightly Massage soles of feet daily at night for 5–10 minutes Wear cotton socks and sleep Simple lifestyle tips Daily 20–30 min walking Avoid prolonged barefoot walking on cold floors Keep sugars controlled (limit sweets/refined carbs)




