Seeking Guidance for Weight Gain, Piles, and Skincare - #49412

1. For Weight Gain & Piles (Grahani/Atisara/Arsha considerations) - Diet (Pathya – suitable foods): Milk & Ghee: Warm milk with 1 tsp ghee daily. Khichdi: Moong dal + rice, lightly spiced. Fruits: Ripe bananas, papaya, pomegranate (fiber + easy digestion). Nuts: Soaked almonds, walnuts. Vegetables: Steamed carrot, bottle gourd, spinach. - Avoid (Apathya): Fried, spicy, junk, heavy red meat. Constipating foods like unripe bananas, dry crackers. - Lifestyle: Gentle walks after meals. Regular bowel habits, avoid straining. Abhyanga (self-massage with sesame oil) 10 min daily. - Herbs (optional): Triphala churna – 1 tsp at night with warm water for digestion & regular bowel. Isabgol – 1 tsp with warm water if constipation. 2. For Skin (Twak – Dull, Dark Spots, Acne) - Diet (Pathya): Fresh fruits (papaya, orange, pomegranate). Green leafy vegetables. Drink warm water, avoid cold drinks & fried foods. - Topical / Lifestyle: Abhyanga with coconut oil (face & body) – 5–10 min gentle massage. Cleanse with herbal face wash (like neem or turmeric-based). Apply aloevera gel on dark spots/acne. Avoid excessive sun exposure. ; Herbs for internal use : Manjishtha churna – 1 tsp with warm water (blood purifier, helps skin). Triphala – for digestive health → reflects on skin.

For Weight Gain Drink milk with 1 tsp ghee daily Eat 5–6 soaked almonds Eat 2–3 dates daily Eat dal, paneer, rice, roti Eat banana or mango (seasonal) Eat 4–5 small meals daily For Piles Eat papaya Eat soaked black raisins or soaked anjeer Drink 2–3 litres water Avoid spicy and junk food Avoid constipation Triphala powder – 1 tsp at night with warm water Arshoghni vati – 1 tablet twice daily after food Pilocid 1tab twice daily after food For Skin Neem or Manjistha tablet – 1 tablet twice daily Apply Kumkumadi oil on face at night Use multani mitti or neem face pack 2–3 times weekly