Can I take Gokshura for low testosterone and erectile dysfunction? - #50216

–Testosterone: 5.4 (likely borderline low, depending on lab reference range) Vitamin D: 17 → This is deficient HbA1c: 6.1 → This is prediabetes Erectile dysfunction for 1–3 months Sedentary lifestyle + lack of exercise - These factors together can absolutely explain: Low energy Erectile dysfunction Reduced libido Mild low testosterone - gokshura may improve libido -It does NOT reliably increase testosterone levels in men ----Medicines 1️⃣ Gokshuradi Ghanvati 2 tablets twice daily after food with lukewarm water Duration: 6 weeks 2️⃣ Ashwagandha Cap 500 mg at bedtime with warm milk Duration: 6 weeks 3️⃣ Shuddha Shilajit Capsule 1 capsule in the morning after breakfast Duration: 6 weeks 4️⃣ Chandraprabha Vati 2 tablets twice daily after meals Duration: 6 weeks ☀️ Continue Vitamin D3 1000 IU daily (as prescribed by your physician) —Pathya (Diet Advice) ✔ Warm, freshly cooked food ✔ Moong dal, small quantity of cow ghee ✔ 5 soaked almonds daily ✔ Pumpkin seeds ✔ Amla regularly ❌ Avoid: Sugar and sweets Refined flour Cold drinks Heavy dinner Late-night sleeping ---- Lifestyle Advice Brisk walking 30–40 minutes daily Surya Namaskar 5–10 rounds Vajrasana after meals (5–10 minutes) Ashwini Mudra practice daily 7 hours proper sleep ----Follow-Up After 6 Weeks: Fasting blood sugar HbA1c Morning testosterone ⚠️ Stop medicines if you notice stomach upset, rash, or unusual symptoms. Avoid alcohol and other sexual performance supplements.