Help for Hair Loss and Thinning at 17 - #50222

Go with oral medicine+ panchkarma procedure - shirobasti+ leech therapy Under proper evaluation. Some basics tests will be done- TSH, HBA1C ,Iron Vitamin D Vitamin B12 Protein Zinc ---- ORAL MEDICINE 1️⃣ Bhringrajasava – 15 ml + equal water - After meals, twice daily 2️⃣ Amla (Amalaki) Churna – 1 tsp - At bedtime with lukewarm water 3️⃣ Brahmi Vati – 1 tablet - Twice daily after meals (for stress control) 4️⃣ Punarnava Mandur (if weakness suspected) – 1 tablet - Twice daily after meals -------- External Application Bhringraj Taila or Neelibhringadi Taila - Apply at night, gentle scalp massage 3–4 times/week Wash in morning with mild herbal shampoo. - Pathya (Diet Advice) ✔ Include: Amla (Indian gooseberry) Curry leaves Black sesame seeds Cow ghee (small amount daily) Moong dal Green vegetables ❌ Avoid: Junk food Excess spicy & oily food Cold drinks Late nights 🧘 Lifestyle Advice Sleep before 11 pm 10 minutes Anulom Vilom daily Avoid excessive heat/sun exposure on scalp Manage stress - Follow-up Review after 30 days.

Hello I get that you’re super worried about your hair thinning out and falling out after using hair color and stuff. It’s hitting your self-esteem hard, especially since you’re only 17. The good news is, this kind of hair loss is fixable at your age. You’re not going bald for good! AYURVEDIC UNDERSTANDING Okay, so the Ayurvedic take on this is that your scalp has too much Pitta and Vata. Basically, the chemicals messed with your scalp by: – Causing irritation – Burning the roots – Making everything dry – Causing follicle shock Which leads to: – Thinning hair – Too much shedding – No new hair growing Your body’s healthy, BTW. It’s just your hair roots that got hurt, not killed off. Here’s the plan: – Soothe your scalp – Wake up those hair follicles – Stop the hair fall – Get new, thick hair growing – Fix the damage from the chemicals AYURVEDIC PLAN OF TREATMENT INTERNAL MEDICATION: 1. Amla powder– 1 tsp every day 2. Bhringaraj capsule – 1 tablet twice a day after food every day 3. Guduchi powder – ½ tsp every day 4. Chyawanprash– 1 tsp every day 5.Thickshoot A 1 tablet twice a day Think of these as rebuilding your hair from the inside. HAIR CARE Hair Oil (This is key!) Use a mix of Bhringaraj Taila + Neelibhringadi Taila (equal parts) – Put it on your scalp – Massage for 20–30 min – Wash it off 3 times a week Hair Mask (Weekly) Mix: – Aloe vera – Amla powder – Yogurt Leave it on for 30 mins, then wash it out HOME REMEDIES: – Coconut water – 5 almonds (soaked) – 1 tsp of ghee daily – Curry leaves What to Eat: Eat more: – Eggs –Milk – Green veggies – Bananas – Apples –Rice – Nuts Cut out: –Junk food – Cold drinks – Hair dyes – Straightening – Heat styling Lifestyle tips – Get to bed before 10:30 pm – Chill out – no stress – Don’t pull your hair – Wear your hair loose – Use a gentle shampoo Last Thing: Your hair’s just in shock, not dead. Expect less shedding in 8–12 weeks. New hair should start growing in 4–6 months. You’re not the only one dealing with this, and you’re getting better. Warm Regards Dr. Snehal Vidhate

Hi Take Amalaki rasayan-1 tsp BD Saptamrit lauh-2-BD Dhaturpatradi tailam for local application alternate day

HAIR FALL AT THIS AGE IS COMMON AND IN MOST CASES IT CAN IMPROVE WITH PROPER CARE SINCE YOU HAVE USED HIGHLIGHTS AND CHEMICAL DYES THE SCALP AND HAIR ROOTS MAY HAVE BECOME WEAK DUE TO EXCESS HEAT AND DRYNESS IN AYURVEDA THIS IS RELATED TO PITTA AND VATA IMBALANCE FIRST STOP ALL CHEMICAL TREATMENTS AND HEAT STYLING FOR A FEW MONTHS APPLY WARM COCONUT OIL OR BHRINGRAJ OIL TO THE SCALP TWICE WEEKLY MASSAGE GENTLY AND WASH WITH A MILD HERBAL SHAMPOO AVOID HARSH PRODUCTS EAT NOURISHING FOOD SUCH AS SOAKED ALMONDS BLACK RAISINS DATES GREEN LEAFY VEGETABLES SESAME SEEDS AND ADEQUATE PROTEIN SLEEP ON TIME AND AVOID SKIPPING MEALS IF POSSIBLE CHECK HEMOGLOBIN IRON AND VITAMIN D LEVELS BECAUSE DEFICIENCIES ARE COMMON AT THIS AGE WITH CONSISTENT CARE HAIR THICKNESS CAN IMPROVE OVER TIME

Hello So, you’re dealing with hair loss and thinning at just 17, and I know how stressful that can be. When your hair starts falling out at such a young age, it feels awful and can really mess with your confidence. You are probably noticing a lot of strands on your pillow or in the shower, and it feels like your scalp is getting dry or overly oily. AYURVEDIC UNDERSTANDING From an Ayurveda view, it seems like excess heat and dryness are damaging your hair roots, mainly caused by Pitta and Vata. Basically: – Pitta (body heat) is acting up. – It’s like the roots of your hair are getting burned out and weakened by this excess heat. – Vata (dryness) is coming in and making the hair shafts thin, dry, and prone to breaking. – Stress, eating too much spicy food, or staying up late makes this Pitta and Vata worse. – Since you are only 17, it’s probably not permanent genetic balding yet, just a severe imbalance in your system. The goal here is to: – Calm down that Pitta and cool your head. – Nourish your scalp and hair roots. – Lessen the hair fall and thinning. – Keep it from turning into long-term hair loss. – Get your natural hair thickness back. AYURVEDIC PLAN INTERNAL MEDICATION: Amalaki Rasayana 1 tsp, twice a day before your food. Bhringrajasava 15 ml mixed with equal water, twice a day after meals. Brahmi Vati 1 tablet, twice a day. These things should: – Bring down the excess heat in your blood and scalp. – Give deep nutrition to your hair follicles. – Chill out your mind and lower stress. – Make that hair fall stop. What to do: Do this every day: – Gentle oil massage on your scalp. Use Neelibhringadi Taila or pure Coconut oil. – Leave it on for at least an hour or overnight. Really important to cool the nerves in your head. Food: – Eat cooling and nourishing foods – Sweet fruits, cucumber, leafy greens – Soaked almonds and walnuts – Ghee – Milk Don’t eat/drink: – Spicy, very sour, and salty foods – Junk food and deep-fried stuff – Too much tea or coffee – Stay up late (it spikes body heat fast) Way of Life: – Don’t stress too much (it literally makes your hair fall out). – Get a full 7-8 hours of sleep. – Don’t wash your hair with hot water—always use lukewarm or cool water. – Try some deep breathing (Pranayama) to chill out. If you treat it now, this thinning can totally be reversed since you are so young. Don’t wait on it—excess Pitta can permanently damage the hair follicles if you do nothing. Take care!

1.Narsimha Rasayan 1 tsp with warm milk empty stomach in the morning 2.Bhringrajasava 15 ml with 15 ml water twice daily after meals 3.Neelibhringadi taila- massage on the scalp twice weekly 3-6 hrs or a night before hairwash Diet & Lifestyle - Favor cooling foods: cucumber, coconut water, leafy greens, amla, pomegranate. - Include protein sources: moong dal, milk, almonds, sesame seeds. - Avoid excess spicy, oily, junk food, and repeated chemical hair treatments. - Practice stress-relieving yoga: Shavasana, Nadi Shodhana pranayama, Sarvangasana (for circulation). - Sleep well — late nights worsen hair fall. WARM REGARDS DR. ANJALI SEHRAWAT

Hello dear I understand you are worried but you should not be stressing yourself out because stress will cause your symptoms to worsen and I hope you are sleeping and eating well. Consider taking an HB and thyroid function test in the meantime especially if you also feel concerns like weakness, mood changes, appetite issues or weight fluctuations. You should take Tapyadi louha 1 tab at bed time Hinguashtakam choorna 3 gm half an hour before food Malatyadi kera taila for external application on head twice in a week followed with wrapping your head in warm towel Amalaki rasayan vati 1 tab after food twice daily Bhrngarajasava 20 ml thrice daily after food Narasimha rasayana 10gm on empty stomach. Follow these for 30 days and mark progress with a photo every 7 days. Using a derm roller or a scalp massager along with hair oil will maximize the benefits. Do not use hot water on scalp. Use a bit of apple cider vinegar in bath water. Avoid fried,salty and spicy food. Try to reduce tension and sleep well. Hope you get well soon

HELLO, DOSHA INVOLVEMENT 1)VATA- dryness, frizzz, breakage, dandruff 2)PITTA- heat in scalp, early greying, inflammation, hair root destruction 3)RAKTA DUSHTI- toxin accumulation-> weakened follicles 4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results 5)MAJJA KSHAYA- chronic cases(bald patches) may reflect deeper dhatu depletion TYPES OF HAIRLOSS- BASED ON DOSHA’S -KHALITYA(baldness)- pitta-vata= patchy loss, heat in scalp, premature thinning -INDRALUPTA(alopecia areata)- kapha-vata= sudden loss in spots -RUHYA- vata= gradual thinning , no itching -PALITYA(greying)- pitta= premature greying, often hereditary INTERNALLY START WITH 1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali) 2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar) 3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita) 4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya) 5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months =eye and hair support, rakta support 6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity EXTERNAL OIL APPLICATIONS 1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga) 2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali) 3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils POTENT HERBAL PACKS FOR SCALP 1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction 2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking LIFESTYLE + DAILY ROUTINES MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible -GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck -NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment -SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles -LIGHT YOGA- enhances circulation to scalp HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM -Hair regrowth is gradual but certain with Rasayana+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- Vata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA

Hair thinning at 17 can feel very distressing, but in many cases it can improve once the underlying cause is addressed. Chemical treatments like highlights and repeated coloring can weaken hair roots, and factors like stress, nutrition, sleep and scalp health also play a big role. Start with: • Gentle hair care — avoid frequent coloring, heat styling and tight hairstyles • Regular oiling (coconut or bhringraj oil) with gentle massage • Balanced diet with enough protein, iron, healthy fats and fresh foods • Proper sleep and stress management Internal support like amla, bhringraj or other Ayurvedic formulations may help in suitable cases, but they should be chosen individually. Since the thinning has lasted more than 6 months and is affecting your confidence, a proper consultation can help identify the exact cause and create a targeted plan to support regrowth and scalp health.

Start with Amala juice 10ml+ Aloevera juice 10ml twice daily after food with 40ml. Water Ashwagandha churan 0-0-1tsp at bedtime with warm milk Bhringraj ghanvati 1-0-1 after food with water Avipattikar tablet 1-0-1 after food with water. Massage with Neelibhringadi Hair oil keep overnight and wash with mild herbal shampoo,Do this twice weekly. Include fresh green vegetables in your diet daily Include seasonal fruits and seasonal vegetables in your diet