✓Medicines Chandraprabha Vati – 1 tablet twice daily after food Gokshuradi Guggulu – 1 tablet twice daily after food Hingwashtak Churna – ½ tsp after lunch & dinner with warm water Eranda Taila (castor oil) – 1 tsp (5 ml) at bedtime with warm water only 2–3 nights per week ✓Daily Must-Do (most powerful for your symptoms) Kegel exercises – 30–50 reps × 3 sets daily (hold 5–10 sec while sitting/lying) – directly strengthens pelvic floor & improves urine initiation & defecation power Malasana (squatting pose) – 2–5 min 2×/day (use support if needed) – trains natural defecation posture & relaxes pelvic floor Vajrasana – 10 min after every meal Warm water sip all day (2.5–3 L) ✓Diet (fix irregular habits) Eat at fixed times (3 main meals + 1–2 snacks) Add daily: soaked figs (2–3) or raisins (6–8) at night, 1 tsp ground flaxseeds, cooked lauki/pumpkin Avoid: low-fiber junk, late dinner, excessive tea/coffee ✓See urologist and get these tests done (uroflowmetry + post-void residual USG + digital rectal exam) Rule out posterior urethral stricture, pelvic floor dyssynergia or chronic prostatitis Regards Dr Gursimran Jeet Singh MD Panchakarma
Don’t worry Avoid oily spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Tab . Punarnava 1-0-1 Tab.Erandbhrushta haritaki 0-0-1 With lukewarm water at bedtime Follow up after 10 days.
Hello Thank you for sharing your concern. Constipation is a very common problem and in most cases it occurs due to improper diet and lifestyle. You are having suffering with constipation since 2 weeks and also lower abdomen pain The good news is that ayurveda treats constipation naturally by improving digestion and bowel movement without creating dependency on laxatives Constipation is not just a bowel problem- It reflects digestive imbalance in the body YOUR CONCERN Based on your symptoms yoh may be experiencing Constipation since 2 weeks Earlier also you have difficult to urinate or poop Lower abdomen pain Common causes include Low fiber diet Drinking less water Irregular meals Stress and anxiety Lack of physical activities Late night sleep Excess tea or junk food Also check for this causes also AYURVEDIC UNDERSTANDING Your symptoms indicate vata aggrevataion Especially apana vayu As apana vayu controls Bowel movement Urination Pelvic muscle function When Apana vayu gets disturbs it can cause Difficulty passing stools Difficulty starting urination Lower abdomen pain during straining Pelvic muscle tightness The pain after squating may be due to mild muscle starin which will settle om few days We will treat constipation by Improving digestion Lubricating intestine Regulating bowel movement AYURVEDIC PLAN OF TREATMENT Treatment focuses on 1.Improving digestion 2.Softening stool 3.Lubricating toxins 4.Removing toxins 5.Regularizing bowel movement INTERNAL MEDICATION 1.Triphala churna 1 tsp at bed time with warm water Improves bowel movement Cleans intestine Safe for long term use 2.Isabgol husk 1 tsp in sarm water at night Softens stools Improves bowel movement Relives constipation 3.Castor oil 1 tsp in warm milk at bedtime ( once weekly) It lubricates intestine Relieves severe constipation EXTERNAL CARE Abdominal oil massage Massage abdomen with sesame oil 10 minutes daily Benefits Improves bowel movement Reduces gas Relaxes intestine DIET PLAN ✅INCLUDE Warm food Vegtables Fruits Whole grains Ghee Moong dal Best foods Papaya Banana Spinach Oats Raisins Drink 2-3 litres of water daily HOME REMEDIES 1.WARM WATER THERAPY Drink 1-2 glasses warm water in morning Stimulates bowel movement 2.GHEE REMEDY 1 teaspoon ghee in warm milk at night Softens stools 3.RAISINS REMEDY Soak 10-15 raisins overnight Eat morning Natural laxative 4.BANANNA REMEDY Eat ripe banana daily Improves bowel movement 5.LEMON WATER Warm water + lemon morning Improves digestion 6.FENNEL SEEDS Chew fennel after meals Reduces gas Consistency is important Constipation is usually reversible with proper diet and lifestyle Ayurveda helps restore natural bowel movement Warm Regards Dr Snehal Vidhate
Don’t worry Take Anuloman ds 1tab bd AF Swadista virechana churnam 1tsp with lukewarm water Chandra Prabha vati 1tab bd AF Siva gulika 1tab bd AF u ll get results Avoid oily spicy food meat alcohol smoking Dr RC BAMS MS
HELLO, Mild constipation, straining discomfort in the lower abdominal/pelvic area, and difficulty initiating urination (sometimes needing to squat or have a bowel movement first)- your symptoms point toward pelvic floor. muscle tension/dysfunction and vata imbalance in Ayurveda, which often affects both digestion and urinary flow AYURVEDIC MANAGEMENT 1) DIET AND LIFESTYLE -Favor warm, cooked meals= khichdi, soups, porridge. -Avoid cold, dry, processed foods -Hydration=Drink warm water throughout the day -Regular meal timing to pacify vata -Include fiber rich foods= stewed fruits, cooked vegetables, ghee in moderation SUPPLEMENTS 1) TRIPHALA CHURNA= 1 tsp at night with warm water to gentle relieve constipation 2) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime =supprts pelvic muscles relaxation, and reduces stress 3) SHATAVARI CHURNA= 1 tsp with warm milk in moring =helps maintain urinary tract health and muscle tone DAILY ROUTINE -OIL MASSGAE with warm sesame oil, esecially lower abdomen, lower back, and pelvic area -Regular bowel routine= go when urge arises, avoid straining GENLTE EXERCISE/YOGA -Squats but dont overstrain -Mula bandha/pellvic flor exercises to strengthen pelvic muscles -bhramari or deep breathing to relax abdominal and pelvic muscles AVOID -excess cold drinks, raw salads, and excessive stimulants coffee, alcohol -straining during bowel movements This is mostly a vata pacifying approach- warm, moist, easy to digest foods, gentle exercise, herbal support and pelvic relaxation techniques. Most importantly, avoid straining and try to normally bowel movements and uriantion posture (squatting slightly helps pelvic alignment) DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
