How to treat melasma on my face when I have mixed Pitta and Vata characteristics? - #52789

Thank you docotor but need more clarify answer as I am confused to the prescription you write .

​1. The Morning “Wake-up” (Detox & Vitamin C) ​What to do: Mix 20ml Amla juice and 1 tsp Honey in 100ml lukewarm water. Drink this first thing on an empty stomach. ​The Benefit: Amla is a Vitamin C powerhouse. It boosts collagen (which keeps skin firm) and flushes out excess “bile” (heat) from your body that often causes redness and breakouts. ​2. The Internal Cleanser (The Blood Purifier) ​What to do: Boil the herbs (Manjistha, Neem, Giloy, etc.) in 300ml of water until it reduces to 100ml. Drink this 30 minutes after your meals. ​The Benefit: This is like a “deep clean” for your bloodstream. ​Neem & Manjistha: Act as natural antibiotics and blood filters. ​Giloy: Boosts immunity. ​Result: It stops acne before it even starts by removing toxins from your liver and blood. ​3. The Nightly Flush (Bowel Health) ​What to do: Mix 3g Triphala powder in 150ml lukewarm water and drink it before bed. ​The Benefit: In Ayurveda, bad skin is often linked to a “congested” gut. Triphala clears your bowels and removes Ama (sticky toxins), ensuring you wake up with a fresh system and glowing skin. ​4. External Care (The Surface Glow) ​You have two steps for the outside of your face: ​The Skin-Tej Gel: Use this after washing your face. The Aloe and Saffron soothe the skin and provide a protective, hydrating layer. ​Kumkumadi Oil: Apply 3–4 drops at night. This “Miracle Oil” uses saffron and herbs to repair cells while you sleep, fading dark spots and smoothing wrinkles. ​Why This Works (The “30-Day” Logic) ​Most skincare only touches the surface. This formula is effective because it targets the three pillars of beauty: ​Digestion: Triphala cleans the gut. ​Blood: Neem and Manjistha purify the “internal river.” ​Nutrition: Amla provides the vitamins needed for repair.

Thank you doctor. Upto how many time period i need to follow this routine. And amla and triphla do we take both the herbs daily? I have pita and vatta mix dhosa. I have Gall bladder stone as well .

Take it for 4 5 months after that do personal chat and use Avipattikar churna for potta dosha take 2 tsp 3 times empty stomach