Exfoliative cheilitis can be pretty bothersome, right? Ayurveda can have some remedies that might be of assistance, but you should remember, sometimes it takes a bit of trial and error to find whats really clicks for your body. So don’t lose hope just yet!
First off, let’s dive into what could be causing this from an Ayurvedic perspective. Often, it’s associated with a Vata-Pitta imbalance. Vata causes that dryness you see, and Pitta might add to the inflammation or redness. So calming these doshas can be key.
You could start with applying ghee (clarified butter) on your lips. It’s a fantastic natural moisturizer. Apply it gently, right before bed if possible, to let it soak in overnight. Coconut oil can also work wonders, apply it during the day (or whenever your lips feel dry).
Consider incorporating Triphala churna in your routine - maybe a teaspoon with warm water at night. It aids digestion, which in Ayurveda, is pivotal for skin health. But, check whether your body’s okay with it, since everyone’s different.
Anyway, an easier hack in your lifestyle could be upping your hydration game. But not just water - try warm herbal teas like ginger or chamomile. They’re soothing and can help balance those doshas. Avoid spicy and fried foods, as they could aggravate Pitta dosha.
Breathing exercises, like Anulom Vilom (alternate nostril breathing), can restore balance to Vata-Pitta too. Just a few minutes daily to calm the system, alright?
Remember, changes take time, so gently ease these into your routine. If things don’t improve or worsen (crossing fingers it doesn’t), you will want to consult with a healthcare professional who can give advice specific to your needs. Hang in there!
