Alveda

Body Detox

Experience the healing power of Ayurveda in detoxifying your body through our online consultations. Our Ayurvedic specialists provide holistic treatments for body detoxification using time-tested Ayurvedic medicines and therapies. Our platform connects you with experienced Ayurvedic practitioners who respond promptly in real-time. They can assist with Ayurvedic cleansing therapies, Panchakarma treatments, herbal remedies for detoxification, dietary guidance for cleansing, lifestyle recommendations for toxin elimination, stress reduction techniques, rejuvenation therapies, digestive health improvement, skin purification methods, metabolism enhancement. You can consult an Ayurvedic practitioner confidentially and urgently. Early consultation can help improve your overall health and prevent potential ailments. We offer both paid and free consultations for individuals experiencing fatigue and low energy levels, digestive issues, skin problems, weight management concerns, sleep disturbances, stress and anxiety, general feelings of sluggishness. If you prefer the comfort of your home or seek an independent opinion, our seasoned Ayurvedic practitioners are ready to provide quick, anonymous answers without requiring site registration. Ask your questions and receive expert guidance from an Ayurvedic specialist online today.

Questions about Body Detox

Tired

63 days ago

4 answers

Lately, I have been feeling constantly tired, no matter how much I sleep or rest. Even after getting a full night’s sleep, I wake up feeling drained and unmotivated. Throughout the day, my energy levels stay low, and simple tasks feel exhausting. Sometimes, I experience brain fog, and by the evening, I feel completely exhausted even without doing heavy physical work. This has started affecting my daily routine, and I can’t figure out why I always feel so tired. I started researching tiredness and found that it can be caused by various factors, including lack of proper sleep, poor diet, stress, or underlying health conditions. Some sources mention that nutritional deficiencies, dehydration, or hormonal imbalances can also lead to constant fatigue. Others say that mental stress and excessive screen time drain the body’s energy levels over time. Now, I am wondering—what could be making me feel so tired, and how can I regain my energy naturally? Doctor, I want to understand how Ayurveda explains tiredness and whether there are natural ways to boost energy levels. Are there specific Ayurvedic herbs, dietary changes, or lifestyle modifications that can help fight fatigue and restore vitality? I have heard about Ashwagandha, Shatavari, and Brahmi for increasing stamina—do they really work, and how should they be used? I also want to know if my diet or daily habits might be making me feel more tired. Should I avoid certain foods that drain energy, and are there specific Ayurvedic dietary recommendations to keep my body and mind energized throughout the day? Does Ayurveda recommend detox therapies like Panchakarma or specific breathing exercises to improve stamina and fight fatigue? Since I prefer natural treatments over stimulants like caffeine or energy drinks, I am looking for an Ayurvedic approach to overcoming tiredness and maintaining high energy levels throughout the day. Please guide me on the best Ayurvedic remedies, dietary changes, and lifestyle modifications to feel refreshed and active naturally.

Dr Sujal Patil

63 days ago

4.88

Constant tiredness can be caused by an imbalance in doshas (especially Vata and Kapha), poor digestion, stress, or nutritional deficiencies. In Ayurveda, fatigue is often linked to low Ojas (vital energy), which results from poor diet, irregular sleep, and mental exhaustion. Ashwagandha, Shatavari, and Brahmi are excellent herbs to restore vitality—Ashwagandha boosts stamina and reduces stress, Shatavari nourishes the body, and Brahmi improves mental clarity. These can be taken as powders or capsules with warm milk or honey for better absorption.

Diet plays a crucial role in maintaining energy levels. Ayurveda recommends avoiding processed foods, excessive caffeine, sugar, and heavy, oily meals, as they cause sluggishness. Instead, focus on warm, freshly cooked meals rich in whole grains, nuts, ghee, seasonal fruits, and vegetables. Iron-rich foods like dates, pomegranates, spinach, and sesame seeds help prevent anemia-related fatigue. Drinking herbal teas with Tulsi, Ginger, or Licorice can aid digestion and boost energy naturally. Staying hydrated with warm water or herbal infusions throughout the day also prevents sluggishness.

For long-term energy restoration, Ayurvedic detox therapies like Panchakarma (especially Virechana and Abhyanga) help remove toxins and rejuvenate the body. Daily self-massage with warm sesame or Brahmi oil, along with breathing exercises like Bhastrika and Anulom Vilom, improves oxygen flow and energy levels. Regular morning sun exposure, yoga (Surya Namaskar, Vajrasana, and Bhujangasana), and meditation enhance vitality. By following an Ayurvedic routine with proper diet, herbal support, and lifestyle adjustments, you can naturally overcome fatigue and feel refreshed throughout the day.

Accepted response

Radiology

64 days ago

4 answers

A few weeks ago, I started experiencing sharp pain in my lower back. My doctor recommended an X-ray to check for any underlying issues, and that’s when I became curious about radiology. I realized that X-rays, MRIs, and CT scans are all part of radiology, which helps diagnose medical conditions that are not visible externally. However, I also read that repeated exposure to radiation may have some risks. I am trying to understand radiology better, especially in cases where Ayurveda is used for treatment. If Ayurveda focuses on balancing the body naturally, how does it incorporate modern diagnostic tools like radiology? Are there any Ayurvedic approaches that can complement the findings of X-rays or MRIs for a better diagnosis? Doctor, I also want to know whether frequent radiology scans have any long-term effects on the body. If someone needs multiple scans over time, can Ayurveda offer natural ways to detox the body from any potential effects of radiation exposure? Are there specific herbs or dietary recommendations to support overall health after undergoing radiology procedures? I believe that a combination of modern and Ayurvedic approaches can provide better health insights. Please share your Ayurvedic perspective on radiology and how we can use both systems for a holistic approach to diagnosis and treatment.

Dr Sujal Patil

64 days ago

4.88

Radiology plays a crucial role in modern medicine by providing detailed internal images through X-rays, MRIs, and CT scans, helping diagnose conditions that may not be externally visible. While Ayurveda traditionally relies on pulse diagnosis (Nadi Pariksha), Prakriti analysis, and observation of symptoms, it can integrate radiology findings to enhance treatment precision. For instance, if an X-ray confirms degenerative changes in the spine (like in lower back pain cases), Ayurvedic therapies such as Panchakarma (detox), Abhyanga (oil massage), and herbal medicines can be tailored to reduce inflammation and restore balance based on the individual’s dosha constitution.

Regarding radiation exposure from frequent scans, Ayurveda suggests ways to detoxify the body and strengthen tissues. Certain herbs like Triphala, Ashwagandha, and Guduchi (Giloy) are known for their antioxidant properties, helping to counteract oxidative stress and cellular damage caused by radiation. Consuming a Sattvic (pure, nourishing) diet rich in fresh fruits, vegetables, ghee, and herbal teas supports the body’s natural healing processes. Hydration with Tulsi (Holy Basil) and Amla (Indian Gooseberry) infused water can also aid in detoxification.

A holistic approach combining Ayurveda and radiology allows for precise diagnosis along with natural healing. While radiology provides structural insights, Ayurveda helps address the root cause by balancing doshas and strengthening tissues. Regular yoga, pranayama (breathing exercises like Anulom Vilom and Bhastrika), and stress management techniques further support recovery and overall well-being. If multiple scans are needed, following an Ayurvedic detox (like Panchakarma or Rasayana therapies) can help the body recover from potential side effects, ensuring a comprehensive and sustainable healing process.

Accepted response

lymphatic system

65 days ago

3 answers

Lately, I’ve been feeling really sluggish, like my body is heavy, and I get swollen ankles and puffiness around my eyes in the morning. I also seem to get colds and infections more often than before. I read somewhere that these issues could be connected to the lymphatic system, but I don’t fully understand how it works or what role it plays in health. A few months back, I had a minor surgery, and ever since then, I feel like my body takes longer to recover from anything—even small cuts and bruises. Also, my digestion has been weird. I’m not sure if this is all related, but someone told me that when the lymphatic system is not functioning well, it can lead to toxin buildup, slow healing, and weak immunity. I tried drinking more water and doing light exercise, but I don’t see a major difference. I want to know if Ayurveda has a way to cleanse or strengthen the lymphatic system naturally. Are there any herbal remedies, massages, or dietary changes that can improve lymph circulation? Does an imbalanced dosha affect the lymphatic system, and if so, how do I restore balance? I’ve heard of things like dry brushing and herbal detox teas, but do they really work in Ayurveda? Also, what are the best foods and lifestyle habits to keep the lymphatic system working properly? I want to avoid any harsh treatments or medications, so I’m really looking for an Ayurvedic approach that can help me in the long term.

Dr Sujal Patil

65 days ago

4.88

Your symptoms—sluggishness, swelling, frequent infections, and slow healing—are strong indicators of a sluggish lymphatic system, which is responsible for removing toxins, supporting immunity, and maintaining fluid balance. In Ayurveda, this is linked to an imbalance in Kapha and Ama (toxins) accumulation, leading to poor circulation, water retention, and low immunity. If the lymphatic system isn’t working efficiently, it can cause puffiness, slow digestion, and a weakened ability to fight infections.

To cleanse and strengthen the lymphatic system naturally, Ayurveda recommends herbs like Manjistha, Triphala, and Punarnava. Manjistha is one of the best blood and lymph purifiers, helping to remove toxins and improve circulation. Triphala gently detoxifies the digestive system, preventing toxin buildup, while Punarnava is excellent for reducing water retention and swelling. You can take Manjistha powder with warm water at night or drink Triphala tea daily for detoxification. Dry brushing (Garshana) before bathing and Abhyanga (oil massage) with warm sesame oil can also stimulate lymph flow and reduce stagnation.

Lifestyle adjustments are key for long-term lymph health. Daily movement, such as yoga, brisk walking, or rebounding (jumping lightly on your toes), can naturally stimulate the lymphatic system. Yoga poses like Viparita Karani (legs-up-the-wall), twists, and inversions help drain lymph and reduce puffiness. Drinking warm water with lemon and ginger in the morning improves digestion and detoxification. Avoid heavy, processed, and dairy-rich foods, which can increase Kapha and slow lymphatic drainage. Instead, focus on light, warm meals with turmeric, cumin, and coriander to enhance circulation and digestion. By following these Ayurvedic practices, you can naturally boost your lymphatic flow, reduce swelling, and restore energy without relying on medications.

Accepted response

75 hard

65 days ago

3 answers

So I recently started the 75 Hard challenge because I wanted to build discipline and improve my fitness. It sounded great at first—two workouts a day, drinking a gallon of water, sticking to a strict diet, reading every day, and taking progress pictures. I was super motivated, but now that I’m three weeks in, I’m starting to feel completely drained. My energy levels are crashing, my digestion feels off, and my sleep is getting worse. One of the biggest issues I’ve noticed is my body feels inflamed—my joints are hurting, and I constantly feel sore. I thought my body would adjust, but it’s just getting harder. I’m also feeling unusually hot inside, like my body is producing too much heat. Could this be related to Pitta imbalance? Does Ayurveda see something like 75 Hard as being too extreme for certain body types? I’m also worried about my diet. The challenge requires you to follow a strict meal plan, but it doesn’t specify what kind. I cut out all sugar and processed food, which is great, but I think I’m not getting enough nourishment because I feel fatigued all the time. Could this kind of intense program be affecting my doshas in a negative way? How can I balance my body while still continuing 75 Hard without completely burning out? Are there any Ayurvedic herbs or practices that can support the body through such an intense regimen? I don’t want to quit, but I also don’t want to harm myself. If anyone has done something similar or has Ayurvedic tips to maintain energy and recovery while following 75 Hard, please share.

Dr. Harsha Joy

62 days ago

4.82

It sounds like your body is reacting to the extreme physical and mental demands of the 75 Hard challenge, and Ayurveda views this kind of intensity as potentially too harsh, especially for those with a Pitta imbalance. The heat and inflammation you're feeling, along with joint pain and fatigue, are signs that Pitta may be aggravated. Ayurveda recommends a more balanced approach, focusing on nourishing and calming practices. To support your body, consider incorporating cooling herbs like Ashwagandha, Turmeric, and Triphala, which can reduce inflammation and support recovery. Also, focus on eating grounding, easily digestible foods like cooked vegetables, grains, and healthy fats to replenish your body. Yoga and gentle practices for recovery, such as restorative poses and Pranayama (breathing exercises), can help reduce internal heat and improve your energy. While it's great to be disciplined, it’s also important to listen to your body’s signals and avoid pushing it too far, especially if you’re feeling drained and stressed. A more balanced approach could be more sustainable in the long run.

hijama cupping

66 days ago

2 answers

For the last few years, I’ve been struggling with chronic back pain, joint stiffness, and constant fatigue. It’s like no matter what I do—exercise, stretching, or even physiotherapy—the relief is always temporary. Some days, I wake up feeling like my body is heavier than usual, and my muscles feel sore even though I haven’t done any intense activity. Recently, a friend told me about hijama cupping, saying it helped them with pain relief and detoxification. I had heard of it before but never really understood what it does. From what I’ve read, hijama cupping is an ancient therapy where suction cups are placed on the skin to pull out toxins and improve blood circulation. Some say it helps relieve chronic pain, boosts energy levels, and even improves digestion and stress levels. I started looking into it and found mixed opinions. Some say it’s an effective traditional healing method, while others say it’s just a temporary fix. I’m particularly interested in whether Ayurveda supports hijama cupping as a form of treatment. Does it align with Ayurvedic principles of detoxification, or is it considered a separate healing system? Also, how does hijama cupping actually work? Does it remove impurities from the blood? If I have chronic inflammation, will it help reduce it? I also heard that it’s used for treating migraines, hormonal imbalances, and even high blood pressure—are these claims true? If I decide to try hijama cupping, how often should I do it? Does it hurt? Are there any risks or side effects I should be aware of? Also, is there a specific time of day or year when it’s most effective? I want to try natural healing methods instead of relying on painkillers all the time, but I want to be sure that this is safe and effective before going ahead with it. Has anyone here tried hijama cupping? What was your experience like, and did it help with long-term pain relief or detoxification?

Dr. Ayush Varma

60 days ago

4.93

Thank you for sharing your concerns about chronic back pain, joint stiffness, and fatigue. It sounds challenging, and I appreciate your proactive approach to finding relief. 

In Ayurveda, chronic back pain and stiffness may indicate an imbalance in *Vata* dosha, which governs movement and can lead to discomfort when aggravated. Your symptoms suggest a need to balance *Vata* through lifestyle and diet, while also considering other factors such as *Ama* (toxins) and *Agni* (digestive fire).

### Hijama Cupping and Ayurveda:
Hijama cupping can have some alignment with Ayurvedic principles, particularly regarding detoxification and circulation enhancement. The process involves creating suction on the skin which may draw out impurities and improve *Rakta Dhatu* (blood tissue) function. 

Most importantly, while hijama may provide temporary relief for some, its efficacy can vary based on individual conditions. It is not a traditional Ayurvedic treatment but can be similar to practices aimed at *Srotas* (channel) cleansing.

### Approach to Treatment:
1. **Dietary Adjustments**:
   - Incorporate warm, moist foods like soups and stews to counterbalance *Vata*.
   - Include anti-inflammatory spices like turmeric and ginger in your meals.
   - Stay well-hydrated. Herbal teas (ginger or chamomile) can be soothing.

2. **Daily Routine**:
   - Focus on a regular routine (*Dinacharya*) to stabilize your *Vata*.
   - Incorporate a gentle yoga practice aimed at stretching and strengthening the back. Poses like *Bhujangasana* (Cobra Pose) can be beneficial.
   - Practice daily self-massage with warm sesame oil to soothe your joints and back.

3. **Integrating Hijama Cupping**:
   - If you choose to try hijama, seek a qualified practitioner. The frequency can be once every two weeks, adjusting based on your body's response.
   - Some experiences involve minor discomfort or bruising, which typically resolves quickly. Risks include potential skin irritation or infection, so always ensure proper sanitation.

4. **Best Timing**:
   - Late spring and early fall are considered good times for detoxification treatments like hijama, as they align with nature's cycles.

### Consultation:
I recommend consulting with a qualified Ayurvedic practitioner to assess your specific condition and create a personalized plan. Your approach to including hijama while also focusing on foundational Ayurvedic principles can offer a comprehensive pathway to enhance your overall well-being and manage your symptoms effectively.

Feel free to reach out for more individualized guidance!

Itchy armpits

66 days ago

2 answers

For the past few months, I’ve had itchy armpits every single day, and I don’t know what’s causing it. At first, I thought it was just dry skin, but the itching kept getting worse, and now it’s unbearable. Some days, I wake up scratching so hard that I leave marks on my skin. Other times, my armpits feel hot, like there’s some kind of inflammation underneath the skin. I haven’t changed my deodorant, but I still tried switching to a natural one, and that only made things worse. I stopped using deodorant completely for a while, thinking maybe my skin needed a break, but that didn’t help either. I also changed my body wash and even switched laundry detergents, but the itchy armpits remain. There are no visible rashes most of the time, but some days, I notice tiny red bumps that disappear after a few hours. I don’t know if it’s an allergic reaction, a skin infection, or something else. The weirdest part is that I feel like it gets worse after eating certain foods, like fried or spicy dishes. I read that Ayurveda focuses on internal balance and detoxification. Could this be an internal issue rather than just a skin problem? Are there specific Ayurvedic remedies for itchy armpits? Should I try herbal oils or pastes, or is this something I need to fix through diet? If anyone has had itchy armpits and successfully treated it with Ayurveda, please let me know what worked. I’m really tired of this constant itching, and I don’t want to use steroid creams unless absolutely necessary.

Dr. Harsha Joy

66 days ago

4.82

In Ayurveda, persistent itching, especially in the armpit area, could be a sign of an imbalance in Pitta dosha, which governs heat and inflammation in the body. Pitta imbalances can lead to skin irritation, rashes, and itching, especially when triggered by spicy or fried foods, which aggravate Pitta. To balance this, Ayurveda suggests cooling and soothing herbs like Aloe Vera, Neem, and Turmeric, which can be applied as pastes or oils to reduce inflammation and calm the skin. Internally, herbs like Triphala or Amalaki can help detoxify and balance the digestive system, which might address any internal factors contributing to the issue. Additionally, avoiding hot, spicy, and oily foods while incorporating cooling foods like cucumbers, coconut, and dairy can help restore balance. Regular use of cooling oils like coconut oil or sesame oil for gentle massage can also alleviate itching. If symptoms persist, it's important to consult with a professional Ayurvedic practitioner for a personalized approach.

Accepted response

tired meaning

66 days ago

3 answers

Lately, I’ve been feeling exhausted all the time, no matter how much I sleep. It’s not just normal tiredness—it’s like my body feels heavy, my brain feels foggy, and even simple tasks feel like a huge effort. Some days, I wake up tired even after getting 8 hours of sleep, and other days, I feel fine for a few hours but crash by the afternoon. It’s frustrating because I can’t figure out what’s causing this. I started looking up the tired meaning, and it turns out fatigue can be caused by so many things—poor sleep, stress, nutrient deficiencies, thyroid problems, or even digestion issues. I don’t know which one applies to me, but I do know that something feels off. My diet is pretty normal, and I don’t have any major health conditions (as far as I know), so why do I feel like this all the time? Could it be stress, or is my body missing something? I went to a doctor, and he ran some basic tests, but everything came back normal. He just told me to “get more rest and drink more water,” but that hasn’t really helped. Now I’m wondering—does Ayurveda have a deeper explanation for why I feel so drained all the time? Could this be a dosha imbalance? I read that low energy and sluggishness could be a sign of Kapha imbalance, while mental exhaustion could be due to excess Vata. How do I know which one is affecting me? Are there specific Ayurvedic remedies to boost energy naturally? I heard that Ashwagandha, Shatavari, and Chyawanprash might help, but I don’t know if they’re right for me or how to take them. Also, are there certain foods or habits I should avoid? I drink coffee every morning, but I feel like it only gives me a temporary boost and then makes me crash later. Could caffeine be making my tired feeling worse in the long run? If anyone has used Ayurveda to treat constant fatigue, what actually worked? Did diet changes, herbal treatments, or lifestyle adjustments make a real difference? I just want to get back to feeling normal again without relying on stimulants or temporary fixes.

Dr. Harsha Joy

63 days ago

4.82

In Ayurveda, chronic fatigue and brain fog are often signs of an imbalance in the doshas, particularly Vata or Kapha. If you experience mental exhaustion and sluggishness, it could be due to an excess of Vata, which causes depletion of energy and mental clarity. On the other hand, if you feel physically heavy and fatigued, a Kapha imbalance might be at play. To restore balance, it's important to address both your diet and lifestyle. For Vata imbalances, nourishing, grounding foods like warm, cooked vegetables, grains, and ghee can help restore energy. For Kapha, a lighter, stimulating diet with spices like ginger and turmeric can help promote circulation and reduce sluggishness. Ashwagandha and Chyawanprash are great adaptogens to help combat fatigue and support overall vitality. It's also important to avoid caffeine and stimulants, as they can lead to energy crashes. Regular movement, a consistent sleep schedule, and practices like yoga or meditation can help balance your energy levels and reduce stress. By focusing on rejuvenating herbs, a balanced diet, and a proper routine, you can naturally restore your vitality.

Bilirubin Normal Value

67 days ago

2 answers

Last week, I went for a routine blood test, and my doctor told me my bilirubin levels were slightly high. I don’t feel sick, but I have been noticing that my eyes look a little yellowish sometimes, especially in the mornings. I also feel tired quite often and sometimes have a mild discomfort on the right side of my stomach. The doctor said it’s nothing to worry about, but I don’t understand what bilirubin normal value should be and why mine is higher than usual. I’ve read that bilirubin is related to the liver, and I do have a history of occasional digestive issues like acidity and bloating. Can poor digestion or an unhealthy diet affect bilirubin levels? I don’t drink alcohol or smoke, but I do eat a lot of spicy and oily food. Could that be the reason my bilirubin is slightly elevated? Since I don’t want to take any strong medications unnecessarily, I am curious to know if Ayurveda has a natural way to maintain bilirubin normal value. Are there any Ayurvedic herbs that help keep the liver healthy and balance bilirubin levels? Also, does Ayurveda have a specific way to detox the liver without causing any side effects? I have also been feeling fatigued lately, and I don’t know if it’s related to my bilirubin levels. Could this be a sign of an underlying problem? Is there a way to improve energy levels naturally in Ayurveda while also ensuring my bilirubin stays in the normal range? Lastly, I’d like to ask about diet. Are there specific foods in Ayurveda that help balance bilirubin levels? Should I avoid certain things like dairy, spicy foods, or heavy meals? I’m looking for an overall approach that can help regulate my bilirubin without having to rely on medication unless absolutely necessary.

Dr Sujal Patil

67 days ago

4.88

Elevated bilirubin is often linked to liver function and digestion, and in Ayurveda, it can be due to an imbalance in Pitta dosha, which governs heat and metabolism. Since you experience acidity, bloating, and mild discomfort on the right side, your liver might be under stress due to spicy, oily foods. To naturally support liver health, Ayurveda recommends Aloe Vera juice, Amla, and Turmeric, which help detoxify the liver and balance bilirubin levels. Herbs like Bhumyamalaki (Phyllanthus niruri), Kutki, and Punarnava are excellent for liver function and can be taken as herbal teas or supplements.

Fatigue can be related to high bilirubin levels, as the liver plays a key role in energy metabolism. To improve vitality while supporting liver health, focus on light, easily digestible foods such as moong dal khichdi, steamed vegetables, and buttermilk. Avoid heavy, fried, dairy-rich, and overly spicy foods that can further imbalance Pitta. Drinking fresh sugarcane juice (without added sugar) is a great Ayurvedic remedy for cooling the liver and improving digestion. Hydration is key, so drink plenty of warm water with a pinch of fennel or coriander seeds to flush out toxins naturally.

For a gentle liver detox, Ayurveda suggests starting the day with warm lemon water and incorporating Triphala at night to improve digestion and elimination. Yoga poses like Bhujangasana (Cobra Pose) and gentle twists can stimulate the liver and aid detoxification. To prevent further imbalances, reduce stress through meditation and deep breathing (Sheetali Pranayama), which also helps cool excess Pitta. By following these dietary and lifestyle changes, you can support liver health, regulate bilirubin levels, and restore your energy naturally.

Accepted response

Exercise

67 days ago

2 answers

I’ve been trying to make exercise a daily habit, but no matter what I do, I either feel exhausted or end up with random body aches. At first, I thought it was just because I was out of shape, but even after weeks of trying different workouts, my energy levels are still unpredictable. Some days I feel fine, and other days, even a simple walk makes my legs feel heavy and tired. Recently, I started getting joint pain in my knees and wrists after doing certain types of exercise, especially anything that involves jumping or weights. My digestion has also been feeling weird—some mornings I wake up bloated, and I’ve noticed that my appetite changes based on how much I work out. I don’t know if this is all connected, but it feels like my body isn’t handling exercise the way it should. I’ve heard that Ayurveda looks at body type and doshas when it comes to fitness. Could my dosha be affecting how my body reacts to exercise? Are there specific Ayurvedic recommendations for the best type of exercise for each person? Also, should I be eating certain foods before or after workouts to avoid feeling drained? Another thing—my sleep has been off since I started being more active. I thought exercise was supposed to help with sleep, but I either wake up too early or feel restless at night. Is there an Ayurvedic way to balance energy levels so I don’t feel exhausted one day and hyper the next? I really want to keep up with exercise, but I feel like I’m doing something wrong. If there are Ayurvedic remedies or routines that can help, I’d love to try them.

Dr. Harsha Joy

65 days ago

4.82

In Ayurveda, your exercise routine and energy levels are closely connected to your dosha, or body constitution. If you’re experiencing inconsistent energy and joint pain, it’s possible that your exercise type or intensity doesn’t align with your dosha, which can lead to imbalances. For example, if you have a dominant Vata dosha, you may feel fatigued or overstimulated by intense or irregular exercise, while a Kapha person might thrive with more dynamic activity but struggle with sluggishness if the exercise is too sedentary. In Ayurveda, the type of exercise should be balanced with your constitution—gentle activities like yoga, swimming, or walking may be more beneficial for some doshas, while others might do better with more vigorous exercise. To help with digestion and prevent bloating, aim for warm, easily digestible foods before and after workouts, such as light soups, stews, or cooked vegetables with spices like ginger or cumin. To support your joints and muscles, consider herbal remedies like Ashwagandha and Turmeric, which are known for their anti-inflammatory properties. For your sleep, balancing Vata or Pitta imbalances through calming herbs like Ashwagandha, Brahmi, or Chamomile before bedtime could help restore restful sleep patterns. A personalized approach, based on your dosha, can help you find the right balance of exercise, diet, and rest for optimal health.

LFT test showed high levels, can Ayurveda help?

67 days ago

500 INR (~5.88 USD)

3 answers

I had been feeling off for a while—tired all the time, a weird heaviness in my stomach, and sometimes nausea after meals. I also started noticing that my skin was looking dull, and I would randomly get this mild itching on my arms and back. At first, I thought it was just stress or bad eating habits, but then a friend suggested getting some tests done, just to be sure. When my LFT test results came back, my doctor told me my liver enzyme levels were higher than normal. He said it’s not at a dangerous level yet, but it’s a sign that my liver might not be functioning properly. He asked if I drink alcohol regularly (which I don’t) or if I’ve been taking too many medications, but none of that applies to me. I do eat a lot of processed food and sometimes skip meals, so maybe that’s part of it. But now I’m really worried. The doctor just told me to improve my diet and check again in a few months, but I don’t want to wait and see if it gets worse. I’ve been reading about Ayurveda, and I know it focuses a lot on liver health. Are there Ayurvedic treatments that can help bring my LFT test levels back to normal? I’ve heard about herbs like Kutki and Bhumyamalaki for liver detox—do they really work? Also, do Ayurvedic therapies like Panchakarma help in cases like this, or is that only for serious liver conditions? Should I follow a specific diet to support liver function? I’m feeling confused because there’s so much information online about liver detox, but I want to follow something natural that actually works. I really want to fix this before it becomes a bigger issue. If anyone has experience with improving LFT test results through Ayurveda, I’d love to hear what worked. Should I get another LFT test done soon, or wait to see if natural remedies help first?

Dr. Harsha Joy

67 days ago

4.82

In Ayurveda, liver health is closely linked to digestion and the balance of the doshas, especially Pitta. Your symptoms suggest an imbalance in Pitta dosha, which could be affecting your liver function. Herbs like Kutki and Bhumyamalaki are indeed beneficial for liver detoxification and supporting its health, as they help balance excess Pitta and promote liver regeneration. Ayurvedic treatments like Panchakarma can be highly effective for detoxification, especially in cases of sluggish digestion and mild liver dysfunction, but should ideally be done under the guidance of an experienced practitioner. A diet focused on fresh, whole foods with easily digestible meals, avoiding processed foods and heavy meals, will support liver function. Light, cooling foods such as leafy greens, cucumbers, and bitter vegetables, along with staying hydrated, can help restore balance. It’s advisable to get another LFT test in a few weeks to monitor progress, and continue with natural remedies like herbs and dietary changes. Always consult an Ayurvedic practitioner for personalized guidance to ensure you're addressing the root cause effectively.

Accepted response

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