Avoid spicy food, green chilli, fermented foods, maida, fried food, bekary food potato, more intake of tea or coffee, addiction if any Avoid late night sleeping Avoid stress if any Have more water, leafy green Veggies, sprout, salad Include ghee in your diet Do yoga regularly Do pranayama atleast 15 mins daily Take amapachana vati 1tid before food Indukanta grita 1 tsp with milk twice a day Take water boiled with ginger+pepper Madiphala rasayana 1 tsp before food twice a day Do foot massage with mahanarayana taila before sleep regularly If possible visit the nearby panchakarma centre and take one course of shirodhara or shirobasti to reduce the stress
According to your symptoms it reflects vata pitta imbalance affecting Annavaha srotas mutra vaha srotas and majja waha srotas
It can be managed through Ayurvedic medicines , dietary modifications and lifestyle changes
Medications you can take which is 100% effective For acidity and burning- Avipaatikar churna - 3 gms with water water before meals
For constipation - triphala churna 1 tsp with warm water at bed time
General fatigue - Ashwagandhadi leha- 1 tsp with warm milk in morning empty stomach
Burning urination - take Chandraprabha vati and gokshuradi guggulu 1 tab each after food twice a day
Optional for stress management can take brahmi vati 1 tab daily before bedtime
Diet recommendations Avoid spicy oily fried fermented foods raw onion and garlic cold times
Include Warm light freshly cooked foods Include dal in your diet Include butter milk with roasted jeera and saindhav namak daily 2 times a day Include ghee in diet
Lifestyle changes Wake up early in morning Sleep early Avoid day sleeping Perform mild yoga and meditation Do oil massage with seasame oil near abdomen daily Avoid long gaps between meals
Hello
Avoid sugar oily food carbonate juices coffee and tea processed food spicy & sour food. Small portion meal divide to 5 times a day. Don’t drink water immediately after completing food. Avoid unboiled vegetables and sprouts atleast for 15 days.
Drink plain or jeera mixed fresh buttermilk before food in afternoon.
1) hingwastaka choorna 1/2tsf-0-1/2tsf with first bolus of food 2) Amlapitta mishrana 3tsf-3tsf-3tsf with 3tsf water before food 3) triphala choorna 0-0-1/2tsf with glass of warm water at bedtime.
Thank you
Please go through an Endoscopy of Whole GI tract , please do a bloodtest of vitD ( since you are showing vitD deficiencies too)
Meanwhile you can have 1.Guluchyadi kwatham tab 2-0-2 before food 2.Shankabhasma capsule 2-0-2 after food 3.Vayugulika 1-1-1 After food with jeeraka water
Avoid Too spicy oily sour and salty food,avoid fermented food with bakery items, take 3litre of water boiled with ½tsp crushed Coriander seeds
Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Yashtimadhu 2-0-2 Tab.Brahmi 1-0-1 Sy.Gason 15ml twice after meal. Tab.Dashmool ghanvati 2-0-2
Hi,avoid spicy masala foods junk foods fast foods.Take corriander water for drinking Pls check your urine to find out urinary infection stay hydrated Chandanasava 30ml thrice daily after food Ural alk one packet with one glass water twice daily Avipathi choornam one tsp with hot water on empty stomach or at night bed time Pamocid syrup3tsp twice daily after food Protek nagarjuna one tab thrice daily after food
Thankyou so
Take liv -52 1-0-1 after food with water to will improve digestion Avipattikar tablet 1-0-1 after food with water Gandharva haritaki 0-0-2 at bedtime with warm water Take for 1 month then follow up
Take Hingwastaka churna- 1/2 tsp with water twice daily Chitrakadi vati- 1 tab twice daily to be chewed Trayodashang guggulu- 1 tab twice daily after food with lukewarm water Saraswathi aristha- What is one with equal quantity of water twice daily after food? Do regular walking Pranayam meditation Have early dinner, sleep at least two hours after dinner, avoid raw vegetables sprouts at night Drink warm water throughout the day
Hii… Let me know about your food habit. Do you consume proper amount of food in proper time? What kind of food do you usualy consume…? How is your sleeping pattern…?? This condition usually happens due to the aggrevation of pitta and vata. Some few measures to reduce the aggrevated pitta is by taking proper balanced food at proper time. Then sleep properly, it is better to get sound sleep between 11pm and 2 am. You can go for, Rx- 1. Madiphala rasayana 5ml -5ml- 5ml 2. Gasex tab 2-2-2 3. Dashamoolajeerakarishtam + Dhwnwantharam kashyam 20ml -0- 20ml with 60ml luke warm water. For 7 days
Avipathy choornam 1 tsp with ghee at night.
First consider your gut issue. Then probably all other signs and symptoms will disappear.
Drink more water and include fiber content food in your diet.
If there is any queries please contact me.
Syp. Amlapitta Mishran 2 tsp before food( you can have it more than 4 times a day specially when you feel heart burns)
Tab. Ampachak Vati 2 tabs twice a day before food Tab. Suthshekhar Ras 2 tabs twice a day before food Tab. Kamdudha Vati 2 tabs twice a day before food Tab. Shankhavati 2 tabs twice a day after food (eat like hajmola)
Tab. Gandharva Haritaki 3 tabs at bed time with hot water
Avoid stale, preserved, packed, bakery, salty and sour food items. Avoid Dahi. Avoid dals (only moong dal can be eaten) Drink buttermilk daily with a little bit of cumin powder and saindhav salt in it.
A little bit of walking will also help … Practise pranayam like ANULOMVILOM Practise MALASAN and BHUJANGASAN
Given the range of symptoms you’re experiencing, it’s essential to assess the root cause from an Ayurvedic perspective, focusing on potential imbalances in your doshas and agni, or digestive fire. It appears there may be a significant aggravation of Pitta and Vata doshas, which could be contributing to the digestive and neurological issues you’re facing.
Stomach burning and acidity suggest an imbalance in your digestive process, possibly due to excess Pitta. Avoid spicy, fried, and acidic foods as much as possible. Instead, opt for a diet rich in cooling, sweet, and bitter foods - like cucumbers, aloe vera juice, and leafy green vegetables which help pacify Pitta. Drinking warm water with a teaspoon of fennel seeds throughout the day may aid digestion and reduce bloating.
Constipation and bloating can be signs of Vata imbalance. Consider incorporating warm, moist foods like soups and stews into your meals. Sipping warm ginger tea can help in enhancing digestion and reducing discomfort. Regular aloe vera juice consumption, maybe a tablespoon before meals, could help soothe the stomach lining and encourage regular bowel movements.
For burning urination, increase your water intake and include cooling herbs such as coriander seeds. Boil a teaspoon in water, let it cool, and drink it throughout the day. Vata imbalances affecting your nervous system may require grounding practices. Engage in Abhyanga, an oil massage with sesame oil, to nourish and calm the system.
Headaches and concentration issues might be exacerbated by stress, so try incorporating pranayama breathing exercises into your daily routine. Nadi Shodhana or alternate nostril breathing can be very calming and help improve focus.
Considering the discomfort you’re experiencing, follow these suggestions consistently. It’s crucial to consult with a healthcare provider or Ayurvedic specialist in person, as they can offer a tailored treatment plan specifically suited to your health needs. If any symptoms worsen or don’t improve, seeking medical attention promptly is important.
