आपके लक्षण (पेट दर्द + पेशाब में जलन + रुक-रुक कर पेशाब) पित्त असंतुलन और मूत्र मार्ग में इन्फेक्शन/इरिटेशन की ओर संकेत करते हैं। गोकशुर (Gokshura) + धनिया पानी दिन में 2 बार लें → मूत्र में जलन कम करता है जौ का पानी (Barley water) रोज पिएं → पेशाब को साफ और ठंडा रखता है आंवला (शरबत या पाउडर) → पेट की गर्मी शांत करता है मसालेदार, तला हुआ, और चाय/कॉफी कम करें
1.Patanjali Divya Neeri CP Syrup-2 chammach (10ml),Din mein do baar 2.Divya Chandraprabha Vati - 2 tablet subah aur 2 shaam pani k sath khane k bad 3.Divya Gokshuradi Guggul-2 tablet subah aur 2 shaam pani k sath khane k bad Zaroori Sujhav aur Lifestyle Changes -Pani ka Sevan: Aapne bataya ki aap din mein 4 baar se kam peshab karte hain, jo bahut kam hai. Din bhar mein kam se kam 3-4 litre pani peeyein taaki bladder se infection bahar nikal sake. -Coconut Water (Nariyal Pani): Roz ek nariyal pani peene se jalan mein turant aaram milta hai. -Sheetal Prabhav (Cooling Foods): Dahi, chhaach (buttermilk), aur petha (ash gourd) juice ka sevan karein. -Parhez (Avoid): Teekha, masaledar, oily khana aur bahut zyada chai/coffee se parhez karein kyunki yeh Pitta badhate hain aur jalan paida karte hain.
Follow some simple lifestyle changes and dietary changes and you will see results for your problem. ??Do’s?? Drink buttermilk daily. Eat freshly cooked food. Eat Barnyard millet (Bhagar/Varai) with ghee daily. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm. ??? Yogasan : ??? 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana ??? Pranayam: ??? 1. Bhramari 4.Jyoti Tratak 5. Anulom Vilom (breathing in with right nostril and out with left nostril.) ?Don’ts:? Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd ?? Medication ?? Cap. Stonvil(S.G.Phytopharma) 2 caps twice a day before food. Syp. Varunadi Kwath 3 tsp twice a day before food. Castor oil. 3 tsp at bed time with hot water.
