What drink can help with hair growth, clear skin, weight loss, unwanted body hair, and regular periods? - #54790

From an Ayurvedic point of view, these symptoms suggest imbalance of Pitta + Kapha dosha with weak Agni (digestion) and possible hormonal disturbance (Artava dhatu imbalance). –Ayurvedic drink suggestions 1) Spearmint (Pudina) tea – reduces Pitta, helps acne & unwanted hair 2) Methi water (soaked overnight) – supports metabolism & menstrual regularity 3) Cinnamon (Dalchini) water – helps balance blood sugar & hormones 4) Triphala water (night) – detox, improves skin & gut health/ draksharishta 10 ml at night with equal amount of water – Key advice Avoid excess sugar, oily, and dairy foods Take light, warm, freshly cooked food Manage stress with pranayama / yoga – go for check - thyroid profile, USG pelvis – proper medicine will be prescribed after seeing these reports. – timming to take Morning (empty stomach) Methi water → after overnight soaking Helps metabolism, hormones, skin –Mid-morning / after breakfast Spearmint (pudina) tea Reduces Pitta → acne, unwanted hair – Evening (after dinner or before bed) Cinnamon (dalchini) water Supports blood sugar + hormonal balance – Night (before sleep) Triphala water (optional) Detox, improves digestion, skin

Irregular periods, unwanted body hair, acne, weight gain, and hair fall together may indicate a hormonal imbalance (often related to aggravated Kapha-Pitta and sometimes PCOS tendency in Ayurveda). Along with proper sleep, stress control, and diet correction, this simple Ayurvedic drink can help support hormonal balance naturally. Recommended Ayurvedic Drink: Take every morning on an empty stomach: 1 glass warm water ½ tsp cinnamon powder ½ tsp fenugreek (methi) seeds soaked overnight 5–6 fresh curry leaves 1 tsp aloe vera juice Boil lightly for 2–3 minutes, strain, and drink warm. Benefits: Supports healthy hair growth Helps reduce pimples and excess oiliness Aids weight management Helps improve menstrual regularity May gradually reduce unwanted hair by balancing hormones Additional Advice: Avoid junk food, excess sugar, cold drinks, and late-night sleeping Increase fruits, green vegetables, seeds, and protein-rich foods Practice yoga/walking 30–40 mins daily Manage stress properly, as stress worsens hormonal imbalance