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2 hours ago
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Can I take Ashwagandha root powder at 16 years old, and what is the right dosage? - #55277
Client_52e408
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Doctor mai 16 years ki girl hu and maine ashvgandha root powder magvaya hai raat mein warm milk and mishri ke sath mai already 4 years pehle puberty reach kar chuki hu, mai yeah powder le sakti hun ya nahi , agar le sakti hun to kitni quantity mei.please bataiye doctor
What specific benefits are you hoping to achieve by taking Ashwagandha?:
- Improved energyHave you experienced any health issues or concerns recently?:
- Fatigue or low energyAre you currently taking any other medications or supplements?:
- No, this is the only supplementHow is your overall diet and nutrition?:
- Balanced and healthyHow would you describe your sleep patterns?:
- I sleep well and feel restedDo you have any allergies or sensitivities to herbs or foods?:
- Not sureHow much Ashwagandha root powder do you plan to take?:
- Less than 1 gramdone
Question is closed
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Doctors' responses
Jiii lee sakte ho aap… Ashwagandha powder aap 1/2 tsf night me milk me dal ka usko boil kare aur agar sweet karna ha to mishri se kare …aur fir isko le sakte ha…ek time night me khana kahne ka baad Agar isko lene ka baad stomach kuch upset ho to Haritaki tablet 1 tab.night me khana khane ka baad luckwarm water se le sakte ha
117 answered questions
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2 replies
Client_52e408
Client
2 hours ago
Thank you doctor for your help 😊
Wlc…for more details need personal consultation…
117 answered questions
11% best answers
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