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23 days ago
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How to use Shilajit for a 55-year-old with expired stones? - #55464
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.meri age 55years hai aur shilajeet pathar ban gai hai exp date 2030 hai kitni matra mein estemal karen
How long have you been using Shilajit?:
- Less than a monthWhat symptoms or health issues are you hoping to address with Shilajit?:
- Joint painHave you experienced any side effects from using Shilajit?:
- No side effectsHow is your overall health status?:
- Good — no major health issuesWhat is your daily diet like?:
- Balanced and nutritiousHow would you describe your energy levels throughout the day?:
- Varies significantlyHave you consulted a doctor or an Ayurvedic practitioner about using Shilajit?:
- No, not yetspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
Shilajit hard (stone form) ho jana normal hai, quality expire hone se direct related nahi hota. Agar product authentic hai to use kiya ja sakta hai. Shilajit (cleaned) – 300–500 mg (chawal ke dane jitna) Garam doodh ke saath raat ko 1 baar Empty stomach ya bedtime best Joint pain ke liye saath me: Yograj Guggulu – 1 tablet twice daily after food Dashmool kwath – 15 ml twice daily Agar swelling ya pain badhe to uric acid / arthritis test karwana better rahega. Regards, Dr Raghuveer (Ayurvedacharya)
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