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1000+ verified doctorsQuestion #55464
6 hours ago
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How to use Shilajit for a 55-year-old with expired stones? - #55464
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.meri age 55years hai aur shilajeet pathar ban gai hai exp date 2030 hai kitni matra mein estemal karen
How long have you been using Shilajit?:
- Less than a monthWhat symptoms or health issues are you hoping to address with Shilajit?:
- Joint painHave you experienced any side effects from using Shilajit?:
- No side effectsHow is your overall health status?:
- Good — no major health issuesWhat is your daily diet like?:
- Balanced and nutritiousHow would you describe your energy levels throughout the day?:
- Varies significantlyHave you consulted a doctor or an Ayurvedic practitioner about using Shilajit?:
- No, not yetspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
Shilajit hard (stone form) ho jana normal hai, quality expire hone se direct related nahi hota. Agar product authentic hai to use kiya ja sakta hai. Shilajit (cleaned) – 300–500 mg (chawal ke dane jitna) Garam doodh ke saath raat ko 1 baar Empty stomach ya bedtime best Joint pain ke liye saath me: Yograj Guggulu – 1 tablet twice daily after food Dashmool kwath – 15 ml twice daily Agar swelling ya pain badhe to uric acid / arthritis test karwana better rahega. Regards, Dr Raghuveer (Ayurvedacharya)
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Thanks for the great advice! Super clear and simple. I'll definitely give those exercises a try. Appreciate the help!
Thanks for the great advice! Super clear and simple. I'll definitely give those exercises a try. Appreciate the help!
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This answer was spot on! It's great you took the time to thoroughly explain everything. Feel so much clearer, thank you!
This answer was spot on! It's great you took the time to thoroughly explain everything. Feel so much clearer, thank you!
Mya
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Thanks so much for the detailed response! Your insights on pulling back on certain treatments make a lot of sense. Feeling hopeful! 😊
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Really appreciated the clear advice in the response! Made so much sense and I feel hopeful now about managing my symptoms better. Thanks a ton!
Really appreciated the clear advice in the response! Made so much sense and I feel hopeful now about managing my symptoms better. Thanks a ton!
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