What to do if I have no appetite, difficulty sleeping, and increased heart rate during masturbation? - #55990

Aapke Sharir Mein Kya Hua Hai? (Ayurvedic Vyakhya) ••​Atyadhik Maithun (Excessive Masturbation) aur Vaat Prakop: Ayurveda mein Shukra Dhatu (semen) ko sharir ka sabse keemti aur antim dhatu maana gaya hai, jo hamare sharir ka Ojas (immunity aur energy) banata hai. Masturbation ke dauran jab achanak heart beat bohot badhi aur phir bilkul feel hona band ho gayi, toh uss shock se sharir mein Vaat Dosh achanak bohot zyada prakopit (aggravate) ho gaya. ••​Dhatu Kshaya aur ‘Feeling’ Na Hona: Shukra aur Ojas ke kam hone se sharir mein Dhatu Kshaya (weakness) hoti hai. Jab Vaat badhta hai aur Ojas kam hota hai, toh sharir mein sunn-pan (numbness), anidra (insomnia), aur dimag mein kisi cheez ki ‘feeling’ ya emotion mehsoos na hona jaise lakshan aane lagte hain. Aapka heart beat feel na hona bhi nervous weakness (Vaat) ki wajah se hai, dil ruka nahi hai, bas uski sensation kam lag rahi hai. ••​Mandaagni aur Pet Saaf Na Hona: Badha hua Vaat aapke pet ki Agni (Digestive Fire) ko mand (slow) kar deta hai. Jab Agni mand hoti hai, toh khana ache se nahi pachta, bhookh lagna band ho jati hai, aur aanto (intestines) mein drying effect aane se pet saaf nahi hota (constipation). ​Aapko Abhi Kya Karna Chahiye? (Immediate Treatment & Steps) ​Aapko apni lifestyle aur diet mein badlav karke Vaat ko shaant karna hoga aur Agni ko badhana hoga. ​1. Aahar (Dietary Changes) ••​Garam aur Naram Khana: Agle kuch dinon tak sirf fresh, garam, aur aasani se pachne wala khana khayein, jaise Moong dal ki khichdi, daliya, ya lauki/tori ki sabzi. ••​Koshna Jal (Warm Water): Dinbhar sirf gunguna pani piyein. Yeh aapki digestive fire (Agni) ko badhayega aur khana pachayega. ​Ghee ka Sevan: Khane mein 1-2 chammach shuddh gaay ka ghee zaroor shamil karein. Ghee badhe hue Vaat ko shaant karta hai aur pet saaf karne mein madad karta hai. ••​Khatte, Teekhe aur Thande Parhez: Fridge ka pani, cold drinks, fast food, aur bohot zyada mirch-masale se bilkul door rahein. ​2. Vihar (Lifestyle & Rest) ••​Masterbution Par Poorn Viram: Kuch hafton ke liye masterbution ko bilkul band kar dein, taaki aapke sharir ko Shukra aur Ojas dobara banane ka samay mile. ••​Abhyanga (Oil Massage): Raat ko sote samay apne pairon ke talwon (soles) aur sar par gungune Til ke tel (Sesame oil) ya Badam tel se maalish karein. Yeh Vaat ko shaant kareka aur aapko bhohot achi neend laane mein madad karega. ​3. Aushadhi (Safe Ayurvedic Herbs) ​Aap kisi bhi achi ayurvedic shop se ye medicines le sakte hain jo aapke lakshano mein turant aaram dengi: ••​Dashmularishta: 15-20 ml dawa mein barabar matra mein gunguna pani milakar din mein do baar (khana khane ke baad) lein. Yeh nervous system ko takat dega aur anxiety door karega. ​••Chitrakadi Vati ya Shankh Vati: 1-1 goli khana khane ke 10 minute pehle gungune pani se lein. Yeh aapki bhookh kholega aur pachandosh thik karega. ••​Triphala Churna: Raat ko sote samay 1 chammach gungune pani ke sath lein, isse subah pet ache se saaf hoga