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1000+ verified doctorsQuestion #56045
1 day ago
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What is the best powder to drink for increasing height? - #56045
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Hight badane ke liy konsaPowder pina chaiye kya aap.Hame batasakhteh ki hight badaneke liy kyakarekyakhay
How old are you?:
- Under 18What is your current height?:
- Below averageHave you experienced any growth issues in the past?:
- Yes, minor issuesAre you currently taking any supplements or medications?:
- No, noneWhat does your diet typically include?:
- High in proteinHow active are you in terms of physical exercise?:
- Very active — regular workoutsDo you have any specific health concerns?:
- No, generally healthyspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
Agar aap 18 saal se kam hain, to abhi height badhne ki possibility hoti hai. Height mainly genetics, nutrition, sleep aur hormones par depend karti hai. Sirf koi ek powder pine se height bahut zyada nahi badhti, lekin sahi diet aur lifestyle se natural growth support mil sakta hai. —rx 1. Ashwagandha Churna – 3 gm -Raat ko gungune doodh ke sath after dinner 2. Shatavari Churna – 3 gm - Subah doodh ke sath 3. Praval Pishti – 125 mg twice daily - Honey ya milk ke sath 4. Kumar Kalyan Ras – 1 tablet twice daily - After food with honey -----Diet Advice Daily milk, paneer, ghee, dal, chana, dry fruits Green vegetables & seasonal fruits Junk food, cold drinks avoid -----Lifestyle Early sleep (10 pm tak) Stretching, skipping, cycling, swimming daily Morning sunlight exposure ----Follow up: 6–8 weeks
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