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1000+ verified doctorsHow to treat persistent dizziness and bloating while taking Ayurvedic remedies? - #56645
I am currently taking Saraswatarishta syrup twice daily to manage dizziness. I was also taking Sarivadi Vati, but I discontinued it because it seemed to worsen my dizziness. Additionally, I take Hingvastak Churna to treat gas and constipation but my bloating and costipation is still prevalent. My dizziness remains prevalent and is noticeably aggravated by stress and strenuous physical activity
How long have you been experiencing dizziness?:
- More than 6 monthsHow would you rate the severity of your dizziness?:
- Moderate — affects daily activitiesWhen do you usually feel the dizziness is worse?:
- During physical activityHave you noticed any specific foods or drinks that trigger your bloating?:
- Fried or spicy foodsHow often do you experience constipation?:
- Chronic — daily issuesHow would you describe your stress levels recently?:
- High — significant stressWhat does your daily diet typically include?:
- Mostly cooked mealsHave you experienced any other symptoms along with dizziness and bloating?:
- FatigueDoctors' responses
Based on the information provided, your symptoms of chronic dizziness (>6 months), bloating, constipation, fatigue, and worsening of dizziness with stress and physical exertion suggest a predominance of Vata imbalance, possibly associated with weakened digestive fire (Mandagni), accumulation of Ama (metabolic toxins), and mental stress. Since your symptoms persist despite current remedies, a more comprehensive evaluation and treatment plan is advisable. Ayurvedic Understanding Dizziness (Bhrama) In Ayurveda, chronic dizziness (Bhrama) may result from: Aggravated Vata dosha. Mental stress, anxiety, and overexertion. Poor nourishment of body tissues (Dhatu Kshaya). Disturbed sleep. Underlying conditions such as anemia, low blood pressure, thyroid imbalance, or nutritional deficiencies. Bloating and Constipation Persistent bloating and constipation usually indicate: Weak digestive fire (Mandagni). Accumulation of gas due to Vata aggravation. Irregular bowel movements. Incomplete digestion leading to Ama formation. About Your Current Medicines Saraswatarishta Traditionally used to support the nervous system, memory, stress management, and certain Vata-related conditions. If it provides some benefit and is well tolerated, continue. Sarivadi Vati Since you noticed worsening dizziness after starting it, discontinuing it and discussing the reaction with your practitioner was appropriate. Hingvastak Churna Useful for gas and digestive weakness, but if constipation and bloating remain significant, additional evaluation and treatment may be necessary rather than simply increasing the dose. Dietary Recommendations Foods to Prefer Warm, freshly cooked meals. Moong dal khichadi. Cooked vegetables such as bottle gourd, pumpkin, ridge gourd, carrots, and spinach. Small amounts of cow’s ghee with meals. Soaked raisins and soaked black raisins. Warm water throughout the day. Foods to Avoid Fried foods. Excessively spicy foods. Packaged and processed foods. Cold drinks and refrigerated foods. Excess tea, coffee, and carbonated beverages. Eating late at night. Since spicy and fried foods clearly worsen your bloating, strict avoidance for several weeks may be beneficial. Measures for Constipation Drink warm water on waking. Take a short walk after meals. Include adequate fiber from cooked vegetables and fruits. Maintain regular meal timings. Avoid suppressing the urge to pass stools. Stress Management Your dizziness is clearly aggravated by stress, making stress reduction a key part of treatment. Practice daily: Anulom Vilom Pranayama – 10 minutes. Bhramari Pranayama – 5–10 minutes. Meditation – 15–20 minutes. Gentle yoga rather than strenuous exercise. Avoid excessive physical exertion until symptoms improve. Sleep and Daily Routine Sleep 7–8 hours regularly. Avoid late-night work and excessive screen exposure. Follow a consistent daily routine, which helps stabilize Vata dosha.
Should i continue with Saraswatarishta syrup and can you recommend medicine for this disorder
You can usually continue Saraswatarishta if it suits you and is not causing side effects like acidity, heaviness, or sleep issues. It is generally used for stress, Vata imbalance, and dizziness.
How can i determine what is the exact cause for this dizziness and get it cured fully.
find the exact cause of your dizziness, you need to identify whether it is coming from: 1. Physical causes (must rule out first) Do basic tests: Hemoglobin (anemia) TSH (thyroid) Vitamin B12 / D Blood pressure (especially standing BP) 2. Pattern of dizziness Observe: On standing → BP issue With stress → Vata (nervous system) With bloating/constipation → digestive Ama Morning fatigue → deficiency/thyroid 3. Ayurvedic view (if tests are normal) Then main cause is: Vata imbalance + weak digestion (Mandagni + Ama) Conclusion Exact diagnosis = tests + symptom pattern + digestion status This is the only way to plan a complete cure, not just symptom relief.
I have done the blood test some time back in which everything was normal except uric acid and cholesterol which were slightly higher.I have done blood pressure no. of times also and it is mostly normal.
Since your blood tests and blood pressure have been largely normal, serious deficiency-related causes become less likely. However, dizziness can still occur due to several reasons that may not show up on routine blood work. From both a modern and Ayurvedic perspective, consider the following: If dizziness worsens with head movement, turning in bed, or looking up/down, an inner ear problem (such as vertigo) should be ruled out by an ENT specialist. If it occurs during stress, anxiety, overthinking, or mental exhaustion, nervous system involvement becomes more likely. If you also have bloating, gas, constipation, irregular meals, or poor digestion, Ayurveda would consider Vata aggravation and impaired digestion (Mandagni/Ama) as contributing factors. Poor sleep, dehydration, excessive screen time, and neck muscle stiffness can also cause persistent dizziness despite normal blood tests. You may continue Saraswatarishta if you are noticing some benefit. For additional Ayurvedic support, medicines are selected based on the pattern of symptoms rather than dizziness alone. Commonly used options include: Saraswatarishta after meals. Brahmi-based preparations for stress, anxiety, and mental fatigue. Sutshekhar Ras (when acidity, heaviness, or headache is associated). Ashwagandha preparations (if weakness, fatigue, or stress are prominent). However, the exact medicine depends on whether your dizziness feels like spinning, light-headedness, imbalance, or heaviness in the head.
When my symtoms becomes very bad at that time i feel like like spinning around my head.My dizziness increases with Ashwagandha as doctor had told me that it reduces blood pressure due to which this happens.And when i take Brahmi than i am not able to sleep easily at night. When my symptoms become very bad, I feel like my head is spinning. My dizziness increases with Ashwagandha, as one doctor told me that this happens because it reduces blood pressure. Additionally, when I take Brahmi, I am not able to sleep easily at night.
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