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1000+ verified doctorsConsultation #56700
28 days ago
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What to do to normalize blood pressure with medicine, diet, and exercise after normal TMT and ECG? - #56700
Client_6e319e
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What should be done to normalise the blood pressure. Medicine, diet and exercise My TMT was normal(2 months ago) Recent ECG is also normal
Doctors' responses
Dr. Ravi Chandra Rushi
Master of Surgery in Ayurveda
28 days ago
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5
If your blood pressure is mildly elevated and cardiac tests are normal: Take Tablet/Maharishi or Patanjali Mukta Vati – 1 tablet twice daily after food with lukewarm water. Arjuna Churna 3 g twice daily after meals with lukewarm water. Diet: Reduce salt, packaged foods, fried foods, excess tea/coffee, and alcohol. Eat fruits, vegetables, garlic, amla, whole grains, and plenty of water. Exercise: Brisk walking 30–45 minutes daily. Practice Anulom Vilom and Bhramari Pranayama for 10–15 minutes daily.
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Bahut hi knowledgeable doctor, gastric problem ka permanent solution mila.
Bahut hi knowledgeable doctor, gastric problem ka permanent solution mila.
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11 days ago
This answer was super helpful and put my mind at ease. Appreciated the detailed and practical advice on what to actually try. Feeling more informed! Thumbs up!
This answer was super helpful and put my mind at ease. Appreciated the detailed and practical advice on what to actually try. Feeling more informed! Thumbs up!
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very good, informative, detailed explanation and support is amazing. thanks.
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informative, clear and intelligent. one of the best in ask ayurveda. thank you for all the help.
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