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13 hours ago
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What to do to normalize blood pressure with medicine, diet, and exercise after normal TMT and ECG? - #56700
Client_6e319e
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What should be done to normalise the blood pressure. Medicine, diet and exercise My TMT was normal(2 months ago) Recent ECG is also normal
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If your blood pressure is mildly elevated and cardiac tests are normal: Take Tablet/Maharishi or Patanjali Mukta Vati – 1 tablet twice daily after food with lukewarm water. Arjuna Churna 3 g twice daily after meals with lukewarm water. Diet: Reduce salt, packaged foods, fried foods, excess tea/coffee, and alcohol. Eat fruits, vegetables, garlic, amla, whole grains, and plenty of water. Exercise: Brisk walking 30–45 minutes daily. Practice Anulom Vilom and Bhramari Pranayama for 10–15 minutes daily.
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He explained his line of treatment with great detail. It is very helpful when you know why the doctor is saying what he is saying. He is also very prompt in replying back.
He explained his line of treatment with great detail. It is very helpful when you know why the doctor is saying what he is saying. He is also very prompt in replying back.
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10 hours ago
Thank you for the detailed answer. I appreciate the breakdown of Ayurvedic remedies alongside practical tips. Feel more reassured now!
Thank you for the detailed answer. I appreciate the breakdown of Ayurvedic remedies alongside practical tips. Feel more reassured now!
Oakley
11 hours ago
Such a relief to find such a detailed and clear answer! Appreciate the practical advice, esp. the tips on what to avoid! Helped a ton!
Such a relief to find such a detailed and clear answer! Appreciate the practical advice, esp. the tips on what to avoid! Helped a ton!
Tenley
11 hours ago
Oh, this was super helpful! Thanks so much for the detailed Ayurvedic advice. Really appreciated the tips on diet and lifestyle changes—exactly what I was looking for.
Oh, this was super helpful! Thanks so much for the detailed Ayurvedic advice. Really appreciated the tips on diet and lifestyle changes—exactly what I was looking for.
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