How to cure piles caused by long sitting at work? - #56952

Long sitting can aggravate hemorrhoids (piles), especially if you also have constipation, straining during stool passage, or a low-fiber diet. Ayurvedic treatment: • Triphala Churna 3–5 g with warm water at bedtime. • Abhayarishta 15–20 ml with equal water twice daily after meals. • Arshoghni Vati 2 tablets twice daily after meals. If there is pain or burning: • Sitz bath with warm water for 10–15 minutes, 2–3 times daily. • Apply Jatyadi Taila locally after cleaning the area. Diet and lifestyle: • Drink 2–3 liters of water daily. • Increase fruits, vegetables, whole grains, and fiber. • Avoid excessive spicy food, alcohol, and prolonged sitting. • Take a 5-minute walk every hour during work