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19 hours ago
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What to do for bloating, brain fog, and foot bulging with brown coating on tongue? - #56639
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Respected Sir / Madam Due to Lax hiatus grade1 I am facing bloating. Brain fog and bulging of foot when bloating is there.Brain fog and foot bulge disappears when bloating is not there. Brown coating in tongue is noticed. Please help.
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Doctors' responses
For bloating associated with a lax hiatus and coated tongue, Ayurvedic management focuses on improving digestion and reducing gas formation. Take Avipattikar Churna 3–5 g at bedtime with warm water. Hingvashtaka Churna 1–2 g with the first morsel of lunch and dinner. Kumaryasava 15 ml + equal water twice daily after food. Diet Avoid overeating, tea/coffee excess, carbonated drinks, fried foods, and lying down within 3 hours after meals. Eat small frequent meals and chew food thoroughly. Warm water throughout the day.
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