Your curiosity about the intricate relationship between ayurveda and the renin angiotensin mechanism is quite refreshing. Indeed, you’re right, that system can become a bit overactive, and contribute to those blood pressure spikes, especially when you have salt sensitivity. It’s a good idea you’re working closely with your doctor, as balancing all this is delicate.
With Ayurveda, we turn to the doshas – Vata, Pitta, and Kapha. When it comes to hypertension, typically the combination of aggravated Pitta and imbalanced Vata play key roles. Your energy fluctuations, dry cough, and tendency to water retention – each of these has its own tale in ayurveda. For you, Pitta could be dominant, given the signs of heat (dry cough and dizziness), and Kapha with water retention.
Herbs like Arjuna and Brahmi are often used to support the heart and mind, helping with blood flow and stress. Arjuna is traditionally known as a cardio-tonic which may help improve the efficiency of the heart, while Brahmi supports a calm mind. You might prepare a simple Arjuna tea, steeping one teaspoon of the powder in a cup of hot water, sipping daily for a month.
Diet matters a lot too. Since salt sensitivity is a thing, you should indeed keep intake on strict check, avoid heavily salted foods. Instead, season meals with other spices like turmeric, ginger, and cumin which promote detoxification and balance of Pitta. Also, I’d advise plenty of warm water throughout the day to support Kapha movement.
Stress? Yes, big factor. Gentle yoga, meditation, and pranayama, especially alternate nostril breathing, can do wonders, calming the mind and subtly regulating bodily functions including that overactive renin-angiotensin mechanism. Practicing at least 15 mins daily, like early morning or before bed, should fit nicely in your routine.
Ayurveda is a journey and personalized. please keep your physician in loop with anything you decide to try, including herbs or dietary shifts.


