Your symptoms suggest an imbalance in Vata and Kapha, which can lead to airway obstruction and reduced lung capacity. Excess Kapha can cause mucus buildup, while aggravated Vata can lead to dryness and constriction in the airways. Ayurveda recommends herbs like Vasaka (Adhatoda vasica) and Yashtimadhu (Licorice) to clear congestion and soothe inflammation. Sitopaladi churna with honey can help remove excess mucus and improve breathing. Avoiding cold water and excessive dairy is essential, as they increase Kapha and may worsen congestion. Instead, drink warm herbal teas with ginger, tulsi, or mulethi. Regular steam inhalation with eucalyptus or ajwain can help clear nasal and chest congestion. Pranayama techniques like Anulom Vilom and Bhastrika can strengthen lung function and improve oxygen intake. Ayurvedic therapies like Nasya (nasal oil drops) and Dhumapana (herbal smoke inhalation) can help open the airways. While Ayurvedic remedies support long-term lung health, it is best to continue your inhaler as prescribed and gradually work on strengthening your lungs naturally. Consistency with herbs, diet, and breathing exercises can show improvements within a few months, helping you achieve better spirometry results.
Ah, seems like you’re dealing with a bit of a challenge there with your breathing. From an Ayurvedic view, yes you’re right; lung issues often relate to Kapha (think excess mucus) and sometimes a Vata imbalance (that dryness or constriction sensation you’re feeling). With what you’ve described, especially the sinus congestion, I’m guessing this might be leaning more towards Kapha.
First thing to consider is your diet and habits. Cold drinks and dairy can definitely increase Kapha, leading to more mucus and congestion. If I were in your shoes, I’d try switching to warmer drinks, maybe herbal teas with ginger or cinnamon—they help in balancing Kapha and open up airways too. And maybe ease up on the dairy, which can be quite mucogenic, favoring lighter alternatives like almond or oat milk.
As for the herbs, you’ve mentioned Vasaka and Yashtimadhu—great picks! Vasaka, or Malabar nut, traditionally is known for clearing respiratory pathways, while Yashtimadhu (licorice root) can soothe the airways. But remember, herbs aren’t instant magic, and their effects accumulate over time. Ideally, you’d look into taking them as a decoction or powder (churna), bit every day, especially amidst meals, for sustained benefit.
When it comes to breathing – pranayama is your friend. Exercises like Anulom Vilom (alternate nostril breathing) and Bhramari (bee breath) are amazing for lung health. Maybe try doing these daily, around 10-15 minutes when you’re calm and relaxed, to stimulate lung capacity naturally.
For sinus congestion, Neti pot can be quite helpful. It’s good for clearing out nasal passages—just make sure you’re comfortable with the process or get guidance initially. Steam inhalation with a few drops of eucalyptus oil can also free up the sinuses.
Lastly and super important! Continue with the inhaler as the doctor recommends. Ayurveda and modern medicine don’t have to butt heads; they can support each other. Look at Ayurveda here as a supportive role, something that strengthens your body over time. Keep your doc in the loop about everything, see how you feel with these little tweaks, and maybe we can flip those spirometry numbers a bit more favorably next time. Take it one breath at a time—you’re on the right path!
