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Spirometry - Can Ayurveda Help Improve Lung Function After Poor Test Results?
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Spirometry - Can Ayurveda Help Improve Lung Function After Poor Test Results? - #16466

Isaac

For the past few months, I’ve been struggling with shortness of breath, especially when climbing stairs or walking for a long time. It’s not that I’m out of shape—I used to exercise regularly—but recently, I feel like I can’t take deep breaths, and my chest feels tight. Sometimes I wake up in the middle of the night feeling like I need more air. I finally decided to visit a doctor, and they did a spirometry test to check my lung function. The results weren’t great. The doctor said my lung capacity is lower than normal, and they suspect mild airway obstruction. They mentioned conditions like asthma or early COPD, but I’ve never had asthma before, so I was shocked. They prescribed an inhaler and suggested I repeat the spirometry test in a few months. I don’t want to just rely on inhalers—I want to know if Ayurveda has natural ways to strengthen my lungs and improve my breathing. I read that Ayurveda connects lung health to imbalances in Kapha and Vata. Could excess mucus or dryness in my lungs be affecting my spirometry results? If so, are there specific herbs that can help remove blockages and improve airflow naturally? I’ve heard of Vasaka and Yashtimadhu, but I don’t know if they’re effective for long-term lung function. Another thing is that I get frequent sinus congestion, especially in the mornings. Could this be related to my lung issues? Are there Ayurvedic therapies that can help clear my respiratory system and improve my next spirometry test? Also, I drink a lot of cold water and eat dairy often—could these habits be making my lung function worse? If anyone here has improved their spirometry results using Ayurveda, I’d love to hear what worked. What breathing exercises, herbs, or dietary changes made the biggest difference? Should I continue with the inhaler while trying Ayurvedic remedies, or is it possible to manage this naturally?

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डॉक्टरों की प्रतिक्रियाएं

Your spirometry results suggest mild airway obstruction, which could be linked to a Kapha-Vata imbalance in Ayurveda. Kapha causes mucus buildup, congestion, and heaviness in the lungs, while Vata can lead to dryness, constriction, and breathlessness. To strengthen your lungs naturally, Ayurveda focuses on clearing excess mucus, improving airflow, and reducing inflammation. Herbs like Vasaka (Adhatoda vasica) and Yashtimadhu (Licorice root) help open airways, while Sitopaladi Churna with honey can clear congestion and enhance lung function. Drinking warm water with turmeric and ginger daily can further help reduce inflammation and mucus buildup.

Diet plays a major role in respiratory health. To prevent mucus accumulation, avoid cold foods, dairy, fried items, and excessive sweets. Instead, opt for warm, easily digestible meals with spices like black pepper, cinnamon, and ginger, which naturally clear the respiratory tract. Drinking warm water with lemon and honey in the morning can help remove toxins and improve breathing. Additionally, sinus congestion in the mornings may indicate excess Kapha, which can be managed by avoiding heavy meals at night and using Nasya therapy (instilling a few drops of Anu Taila or sesame oil in the nostrils).

Breathing exercises (Pranayama) are essential for improving lung function. Bhastrika Pranayama (Bellows breath) can boost lung capacity, Anulom Vilom (Alternate nostril breathing) helps balance airflow, and Ujjayi Breathing strengthens respiratory muscles. Regular steam inhalation with Tulsi leaves or eucalyptus oil can clear blockages and improve airflow. These practices, combined with Ayurvedic herbs, can gradually enhance your next spirometry results.

While inhalers provide immediate relief, Ayurveda aims to address the root cause. It’s best to continue using your prescribed inhaler while introducing Ayurvedic remedies gradually. Over time, as lung function improves, you may reduce reliance on inhalers (under medical supervision). Have you noticed specific triggers, like cold weather, dust, or certain foods, worsening your symptoms? Identifying and avoiding these triggers can also help in long-term respiratory health.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
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Your symptoms suggest an imbalance in Vata and Kapha, which can lead to airway obstruction and reduced lung capacity. Excess Kapha can cause mucus buildup, while aggravated Vata can lead to dryness and constriction in the airways. Ayurveda recommends herbs like Vasaka (Adhatoda vasica) and Yashtimadhu (Licorice) to clear congestion and soothe inflammation. Sitopaladi churna with honey can help remove excess mucus and improve breathing. Avoiding cold water and excessive dairy is essential, as they increase Kapha and may worsen congestion. Instead, drink warm herbal teas with ginger, tulsi, or mulethi. Regular steam inhalation with eucalyptus or ajwain can help clear nasal and chest congestion. Pranayama techniques like Anulom Vilom and Bhastrika can strengthen lung function and improve oxygen intake. Ayurvedic therapies like Nasya (nasal oil drops) and Dhumapana (herbal smoke inhalation) can help open the airways. While Ayurvedic remedies support long-term lung health, it is best to continue your inhaler as prescribed and gradually work on strengthening your lungs naturally. Consistency with herbs, diet, and breathing exercises can show improvements within a few months, helping you achieve better spirometry results.

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Ah, seems like you’re dealing with a bit of a challenge there with your breathing. From an Ayurvedic view, yes you’re right; lung issues often relate to Kapha (think excess mucus) and sometimes a Vata imbalance (that dryness or constriction sensation you’re feeling). With what you’ve described, especially the sinus congestion, I’m guessing this might be leaning more towards Kapha.

First thing to consider is your diet and habits. Cold drinks and dairy can definitely increase Kapha, leading to more mucus and congestion. If I were in your shoes, I’d try switching to warmer drinks, maybe herbal teas with ginger or cinnamon—they help in balancing Kapha and open up airways too. And maybe ease up on the dairy, which can be quite mucogenic, favoring lighter alternatives like almond or oat milk.

As for the herbs, you’ve mentioned Vasaka and Yashtimadhu—great picks! Vasaka, or Malabar nut, traditionally is known for clearing respiratory pathways, while Yashtimadhu (licorice root) can soothe the airways. But remember, herbs aren’t instant magic, and their effects accumulate over time. Ideally, you’d look into taking them as a decoction or powder (churna), bit every day, especially amidst meals, for sustained benefit.

When it comes to breathing – pranayama is your friend. Exercises like Anulom Vilom (alternate nostril breathing) and Bhramari (bee breath) are amazing for lung health. Maybe try doing these daily, around 10-15 minutes when you’re calm and relaxed, to stimulate lung capacity naturally.

For sinus congestion, Neti pot can be quite helpful. It’s good for clearing out nasal passages—just make sure you’re comfortable with the process or get guidance initially. Steam inhalation with a few drops of eucalyptus oil can also free up the sinuses.

Lastly and super important! Continue with the inhaler as the doctor recommends. Ayurveda and modern medicine don’t have to butt heads; they can support each other. Look at Ayurveda here as a supportive role, something that strengthens your body over time. Keep your doc in the loop about everything, see how you feel with these little tweaks, and maybe we can flip those spirometry numbers a bit more favorably next time. Take it one breath at a time—you’re on the right path!

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198 समीक्षाएँ
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
461 समीक्षाएँ
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
142 समीक्षाएँ

नवीनतम समीक्षाएँ

Christian
4 घंटे पहले
Thank you for your advice! It was really nice to get a simple, clear answer. Appreciate the heads up on consultation options!
Thank you for your advice! It was really nice to get a simple, clear answer. Appreciate the heads up on consultation options!
Kennedy
4 घंटे पहले
Thanks so much for the advice! Your clear suggestions and the follow-up plan make me feel hopeful about managing my back pain. Appreciate it a lot!
Thanks so much for the advice! Your clear suggestions and the follow-up plan make me feel hopeful about managing my back pain. Appreciate it a lot!
Andrew
4 घंटे पहले
Thanks doc, your advice was super clear and really helped me. Putt me at ease about next steps. Grateful for ur guidance!
Thanks doc, your advice was super clear and really helped me. Putt me at ease about next steps. Grateful for ur guidance!
Jaxon
4 घंटे पहले
Thanks for the advice, doc! Felt confusing at first but your remedies make sense. Gonna try them out and see how it goes!
Thanks for the advice, doc! Felt confusing at first but your remedies make sense. Gonna try them out and see how it goes!