Dr. Harsha Joy
अनुभव: | 3 years |
शिक्षा: | Nangelil Ayurveda Medical College |
शैक्षणिक डिग्री: | Bachelor of Ayurvedic Medicine and Surgery |
विशेषज्ञता का क्षेत्र: | I am mostly working with people who feel like their routine's all over the place—like stress, bloating, tiredness, sleep's off, and nothing fits anymore. My focus is on Ayurvedic lifestyle consultations, which honestly just means getting your daily flow back in sync with your own nature. I look at prakriti-vikriti first (the default setting vs current glitch, you could say), and from there I build out food advice, dinacharya hacks, ritucharya tweaks... small shifts that stick. I don’t believe in massive overhauls, unless needed. Sometimes even just aligning eating times or reducing screen before sleep changes the whole game. People come to me with digestion issues, PCOD stuff, anxiety, skin flares—and often the root is the same: lifestyle out of tune with their body-clock. I help bring that back. And yeah I include mental wellness in this too—because stress doesn't sit in your mind only, it shows up on your skin, gut, periods, hair... everything’s connected. It's not always neat work but it's real, n it works. |
उपलब्धियों: | I am honestly still kinda suprised when I think back on some of the things I got to be part of. Like being invited to work with that clinic in Australia—helping postpartum moms there with recovery, sleep, hormones, lactation, all that. That was special. I also got to speak at a few international Ayurveda meets, shared stuff on women’s health, skin and PCOS stuff. And then there's the writing... I’ve helped build content for online Ayurveda courses, and also created care programs for things like PCOS n menopause which many women still follow. |
I am Dr. Harsha Joy, and I mostly work with women who are struggling with stuff like hormonal issues, skin flare-ups, hair thinning, or fertility troubles that don't always have one straight answer. Over the years, I’ve realised that real healing doesn’t come from a standard protocol—it comes when you actually sit with a person, understand what their day looks like, how they eat sleep think feel. That’s where Ayurveda makes all the sense in the world to me. My clinical work revolves around women’s health—especially gynecology and infertility care. Many women who reach out to me have tried many things, felt confused or unheard. Whether it’s PCOS, irregular cycles, or just feeling "off" hormonally, I try to look at the root imbalance—agni, ama, ojas—basic Ayurvedic fundamentals that still explain modern conditions better than most charts or labels. Fertility support is something close to my heart... we don’t rush anything. It’s more like—let’s fix the ecosystem inside first. I also work with chronic skin and hair problems. Acne that just won't leave, hyperpigmentation, postpartum hair loss, oily scalp with dandruff... and again, for these too, it’s usually not a skin problem. It’s digestion, stress, sleep, circulation—internal stuff showing up outside. We work with diet tweaks, gut reset, herbs, maybe some lepas or sneha therapy—but always after tuning into what *your* body wants. Outside my clinic I write a lot. I'm part of content teams that simplify Ayurveda into understandable bits—whether it's about hormonal balance or skincare or daily routines. Writing has helped me reach people who aren’t ready to consult but want to start somewhere. And I think that matters too. I don’t believe in intense detoxes or piling on medicines. The work I do is slow, layered, sometimes messy—but that's healing. That’s what I try to offer—whether someone walks in with hair loss or years of failed fertility cycles. Every body has its own story and my job’s just to hear it right. Maybe guide it back home.
