Diabetes: My blood sugar levels are high - #19932

Firstly for type 2 diabetes Diet & life style plays very important role. Avoid sugar oily food aerated juices tea coffee and fruit juice, processed food, no bakery food .
Avoid this below fruits and vegetables - mango, jackfruit, banana, sapato (Chikoo), custard apple - beetroot, sweet potato, potato
Include millets,oats, in ur food. Lifestyle - sleep - 7-8 hours (good & sound sleep) - walking -45 mins every day - manage the stress by doing meditation with Om mantra chanting. Home remedy - 1) Flax seeds & methi seeds each 1 teaspoon fry it and powder it and store it Take 1/2tsf with glass of hot water & leave for 2 -3 mins then drink in morning empty stomach or before breakfast 30 mins. 2) soak almonds 6-8 over night and take in empty stomach by peeling the almond outer layer and 3 walnuts.

1) Nisha amalaki tab 1-1-1 before food 10mins 2) Nisha katakadi kashaya 10ml-0-10ml with 10ml warm water before food 15mins 3) chandra prabha vati 1-0-1 after food.

Do this for month then get your FBS and PPBS done consult with the report further can be guided Once sugar level is reduced medicine dosage will be reduced then lifestyle and diet has to be maintained.

Thank you

Start on Madhunashini vati 1 tab twice daily before food Tab giloy ghan vati 1 tab twice daily after food with lukewarm water Continue allopathic medicines Regular monitoring of sugar levels is needed Once sugar levels are under control slowly taper and stop allopathic medicines Walking at least half an hour is must Avoid sugar refined processed foods

Hello Mr Chaitanya, What medication are you on currently? How is your digestion? Motions? Since when do you have DM? Weight? Urine frequency? Sweating pattern?

Hello Chaitanya, Managing diabetes in Ayurveda focuses on balancing the body’s internal energies, particularly by reducing excess Kapha and improving digestion (Agni). Since your fasting blood sugar and post-lunch sugar levels are high, it indicates that your body is struggling with insulin resistance or insufficient insulin production. In Ayurveda, herbs like Bitter Melon (Karela), Fenugreek (Methi), and Gymnema Sylvestre are commonly used to support blood sugar regulation. You can take 1 tsp of powdered Fenugreek seeds daily in warm water or make a tea from Bitter Melon. Additionally, incorporating Triphala, a combination of Amalaki, Bibhitaki, and Haritaki, can help improve digestion and detoxify the body. It’s also essential to avoid sugar, processed foods, and foods that promote excess Kapha. Could you share more details about your diet, exercise routine, and any medications or other supplements you’re currently taking? Have you been diagnosed with any other health conditions, such as high blood pressure or cholesterol, which are common with diabetes?

Hi -Please Avoid sweets and junk food -continue exercise and waking -Home Remedies - take panner Dooda 10-12 piece dip into a glass of water in night and in morning drink this water empty stomach -½ teaspoon kalonji oil and ½ teaspoon oilive oil drink empty stomach daily and monitor sugar level daily

Treatment - 1) Nisha amalaki tab 1-1-1 before food 10mins 2) Nisha katakadi kashaya 10ml morning and 10 ml evening with 10ml warm water before food 15mins

Tell me more about your health like is your digestion is proper… What’s your weight… Your current medications… I will help you to be better in this condition for sure…

Diabetes can be effectively managed with Ayurveda by addressing the root imbalances (dosha imbalances) in the body. In your case, the numbers suggest high blood sugar levels that require careful management, possibly under medical supervision. Ayurveda can complement your treatment by helping to balance your energies and improve your overall well-being.

The appearance of foam in the urine could be a sign warranting deeper investigation, perhaps related to protein levels. It’s important to consult with a physician for a comprehensive evaluation to rule out other conditions.

In terms of Ayurvedic support, it is priority balancing Kapha and Pitta doshas, which generally disrupt sugar metabolism. You are already using fenugreek seeds, which are excellent for controlling blood sugar. You might want to take 1 teaspoon of soaked methi seeds, consuming them on an empty stomach in the morning. Their soluble fibers help regulate glucose levels.

Jamun seeds could be another helpful addition. You can dry and powder them and take about 1/2 teaspoon with lukewarm water once a day. This helps balance sugar levels naturally.

Bitter gourd (karela) juice is also effective; fresh juice (30 ml) early in the morning can help reduce blood sugar level. Make sure it’s fresh to retain its potency.

Limit intake of high-sugar and processed foods, and consider increasing fibrous vegetables and whole grains, which can buffer sugar spikes.

Yoga and pranayama, like Kapalbhati, can help balance energy and improve insulin sensitivity. Aim for 30 minutes of daily activity.

Always make sure to monitor your blood sugar regularly. If you notice any sudden changes or symptoms like excessive thirst, urination, or fatigue, seek medical attention.

Regular follow-up with a healthcare provider is essential while incorporating Ayurvedic practices to ensure a safe, integrative approach.