Ask Ayurveda

Dr. Nikitha N

5
Dr. Nikitha N
Abhaya Ayurveda West of chord road Nagapura road near Rajajinagar metro station Bangalore 560086
डॉक्टर की जानकारी
अनुभव:
11 years
शिक्षा:
Rajiv Gandhi University Of Health Sciences
शैक्षणिक डिग्री:
Bachelor of Ayurvedic Medicine and Surgery
विशेषज्ञता का क्षेत्र:
I am mainly focused on helping patients with joint disorders, women’s health issues like PCOD, infertility, and menstrual troubles, also asthma, psoriasis, obesity and fatty liver disease which are becoming very common now a days. In every case I try to see what is the root imbalance, not just the symptom that showing outside. My treatments are grounded in classical ayurveda but I like to combine Panchakarma, herbal formulas, proper ahar-vihar guidance, and lifestyle changes. With chronic joint pain cases, I work on reducing swelling, stiffness, and bringing mobility back. In hormonal imbalances I see how diet, stress, and dosha play together and make corrections step by step. Respiratory and skin disorders need patience but ayurveda gives very good long-term results if the protocol is followed. Same with metabolic issues like fatty liver or obesity, it’s more about discipline and finding a sustainable path. I always try to keep my approach personal, safe and practical, so patients feel cared for and also learn how to maintain health naturally.
उपलब्धियों:
I am fortunat to be invited more than 500 times on tv health programs where I shared practical ayurveda tips for both common and also quite complicated diseases. Speaking to the public in such big platforms made me more clear about how people look at health and where ayurveda can really guide them. Along with that I also did a diploma in skin care formulations, which gave me deeper skill to prepare safe, natural solutions for skin troubles..from acne to chronic condtions, with better outcomes.

I am an Ayurvedic physician with more than 10 yrs of clinical practice, and honestly those years taught me more than any textbook could. In this time I have consulted thousands of patients — somewhere between 4000 to 5000 — each one different in prakriti, habits, and the way disease manifests. That variety made me realise that Ayurveda is not just about a standard recipe of herbs, but about reading the person infront of you and then planning therapy that really suits. My main area of work is joint disorders. I spend a lot of time with patients suffering from osteoarthritis, rheumatoid arthritis, cervical or lumbar problems and other degenerative conditions that make daily movement painful. Many of them come after trying multiple treatments, and I focus on not only giving relief but also improving mobility, reducing stiffness and slowing degeneration. Panchakarma, snehan-swedan, and targeted herbal formulations are tools I use daily, but each case needs a little tweaking depending on dosha imbalance and strength of patient. I also give a lot of attention to women’s health issues — PCOD, infertility, irregular cycles, obesity linked to hormonal imbalance. Working with these patients makes me more aware of the emotional strain that comes along, so I try to combine chikitsa with diet guidance, simple yoga, and lifestyle counseling. Over time I saw many women regain confidence in their body when cycles became regular or conception happened naturally, and that remains one of the most satisfying parts of my practice. Respiratory diseases like asthma, chronic bronchitis, allergic coughs, also skin conditions like psoriasis and eczema, and metabolic disorders such as fatty liver are areas I manage regularly. Again my method is always root-cause oriented — nidana parivarjana first, then chikitsa planned step by step. Sometimes it is just diet correction that makes a big shift, sometimes long-term internal medicines are required, but always with close follow-up. Through all this, my commitment is simple: help patients find balance and live with less pain and more vitality. I want every treatment to be authentic, safe, and sustainable, keeping alive the true essence of Ayurveda while fitting into modern life.

Urine tract infection age 39 male
lavanya
210 दिनों पहले
पेड
23 जवाब
how to reduce generalized anxiety disorder and improve sleep?
kumaravelan
213 दिनों पहले
पेड
20 जवाब
There is much of hair fall can you suggestme good treatment and also for pimplesandclearskin
Sony
217 दिनों पहले
पेड
17 जवाब
Mucus in Stool from last 2-3 weeks (2-3 times in a week), Formation of too much Gas in stomach and Acidity and from last 3-4 days having nausea
Sujeet Yadav
221 दिनों पहले
पेड
10 जवाब
Mucus in Stool from last 2-3 weeks (2-3 times in a week), Formation of too much Gas in stomach and Acidity and from last 3-4 days having nausea
Sujeet Yadav
221 दिनों पहले
पेड
10 जवाब
What ingredients/food balances Trisha in a body? Where I can eat everyday by making laddus?
Chaitra D
228 दिनों पहले
पेड
17 जवाब
GI disorder in young adult exacerbated since age 16
CS
229 दिनों पहले
पेड
14 जवाब
My tummy is bloating day by day. how to reduce the bloating
srishti
231 दिनों पहले
पेड
16 जवाब
Everyday morningi have nasal secretion and sneezing
Rujuta
232 दिनों पहले
मुफ़्त
5 जवाब
Ayurvedic combinations i can use
Amit P
232 दिनों पहले
पेड
12 जवाब
Regarding high blood pressure and sleep issues
Sunita
232 दिनों पहले
पेड
14 जवाब
Chronic gut issues, digestion problems
Amritananda
241 दिनों पहले
पेड
16 जवाब
Panic attack without reason anxiety overthinking
Badal
241 दिनों पहले
पेड
12 जवाब
What to do to reduce Constipation, Gas, acid reflux and improve gut health
Madhavi
241 दिनों पहले
पेड
18 जवाब
What to do to reduce Constipation, Gas, acid reflux and improve gut health
Madhavi
241 दिनों पहले
पेड
18 जवाब
How to manage perimenopause symptoms?
Sen
245 दिनों पहले
पेड
16 जवाब
How to manage perimenopause symptoms?
Sen
245 दिनों पहले
पेड
16 जवाब
Anxiety depression and insomnia and sexual problem
Keshabhai jumma bhai Maheshwari
246 दिनों पहले
पेड
17 जवाब
Anxiety depression and insomnia and sexual problem
Keshabhai jumma bhai Maheshwari
246 दिनों पहले
पेड
17 जवाब
Hair fall and too much dandruff problem.
Puspendu Ghosh
246 दिनों पहले
पेड
17 जवाब
Hair fall and too much dandruff problem.
Puspendu Ghosh
246 दिनों पहले
पेड
17 जवाब
Belly fat problem ans also I have savers acne
Jalpa
246 दिनों पहले
पेड
13 जवाब
How to reduce hair fall and greying
Mohit agrawal
254 दिनों पहले
पेड
13 जवाब
White discharge and Period problem
Puja
254 दिनों पहले
पेड
14 जवाब
how to cure allergic rhinitis through Ayurveda
Asha
269 दिनों पहले
पेड
18 जवाब
fragmentation dark patch on the face
Shinivas
276 दिनों पहले
पेड
17 जवाब
How to regain lost speech for brain stroke patient
B naga mani
282 दिनों पहले
पेड
11 जवाब
Sexual Disorder getting discharge fast within 30 secs
Gaurav
282 दिनों पहले
पेड
14 जवाब
Periods cramps and how to gain weight
Khushi chowdhary
284 दिनों पहले
पेड
13 जवाब
How to control urgency in stool after meal?
Shashank Shekhar
284 दिनों पहले
मुफ़्त
5 जवाब
How can Ayurvedic remedies like Ashwagandha help boost stamina and energy levels?
Samuel
289 दिनों पहले
पेड
8 जवाब
Which oil is best for pennis strong
Riley
289 दिनों पहले
पेड
7 जवाब
Had fissure and then laser surgery still in pain
Yashita
290 दिनों पहले
पेड
13 जवाब
Spindolysis: Prevention info required
Ashutosh Rai
296 दिनों पहले
पेड
8 जवाब
Acne and their dark spots on face and hairfall dry and splitends
Manasi
301 दिनों पहले
पेड
8 जवाब
How to treat constipation bloating burning in stomach
Masood
301 दिनों पहले
पेड
9 जवाब
ED and PME being a patient of heart problems
murali
301 दिनों पहले
पेड
10 जवाब
Sleep issue . Neend proper ni le pati hua.
Kumari Puja
303 दिनों पहले
पेड
11 जवाब
Heavy stomach pain and burning,
nagendra
307 दिनों पहले
पेड
14 जवाब
How to increase penis size naturally
Rohit
307 दिनों पहले
पेड
11 जवाब
Sir I have a slip disc and I always have pain in my joints, I have had the slip disc for almost one and half years and it is not getting cured sir
Aditya Gond
308 दिनों पहले
पेड
10 जवाब
Having constipation
Nikhil
308 दिनों पहले
पेड
13 जवाब
Total cholesterol 250 triglycerides 400
Reena
310 दिनों पहले
पेड
9 जवाब
Can Ayurveda really benefit my skin with ayur body wash or am I just chasing trends?
Alexander
310 दिनों पहले
पेड
8 जवाब
What is the best time to take shilajit for weight loss during the day?
Henry
310 दिनों पहले
पेड
8 जवाब
How can I effectively use coconut oil and lemon for better skin health?
Julian
311 दिनों पहले
पेड
10 जवाब
What should I consider while following a 7-day Ayurvedic meal plan for better health?
Chloe
311 दिनों पहले
पेड
10 जवाब
What are effective ayurvedic treatments for insomnia that you recommend?
Joshua
317 दिनों पहले
पेड
13 जवाब
How Can I Use Kesar Oil for Skin to Overcome Persistent Dryness?
Charlotte
317 दिनों पहले
पेड
10 जवाब
What Ayurvedic remedies can I use to treat a persistent urine infection?
Benjamin
317 दिनों पहले
पेड
19 जवाब
What are some effective Ayurvedic remedies for UTI that really work?
Kennedy
319 दिनों पहले
पेड
15 जवाब
How Do You Decide Which is Better: Shilajit or Ashwagandha for Wellness?
Bella
319 दिनों पहले
पेड
8 जवाब
Can Ayurvedic medicine for fatty liver really help with my condition?
Aria
319 दिनों पहले
पेड
13 जवाब
How to get sound sleep in old age
Shakuntala
323 दिनों पहले
पेड
23 जवाब
Screen exposure
Samreen
323 दिनों पहले
पेड
23 जवाब
are there any meds for throid? putting on weight one
sa
324 दिनों पहले
पेड
23 जवाब
How to treat back pain
Jon
324 दिनों पहले
पेड
23 जवाब
How to get periods?
Aishwarya A Y
326 दिनों पहले
पेड
23 जवाब
How do you treat anxiety in menopause
Joy Edebiri-Osayi
326 दिनों पहले
पेड
21 जवाब
Sinusitis
Anita Paudel
326 दिनों पहले
पेड
19 जवाब
How to cure allergic Rhinitis, like sneezing ?
Sangeetha
330 दिनों पहले
मुफ़्त
7 जवाब
Improve my digestive balance and gut health
Keshavi
330 दिनों पहले
पेड
25 जवाब
Irregular periods
Navya Satya Sri
330 दिनों पहले
पेड
21 जवाब
मेरी पीरियड्स नहीं आईं
Bhumika
330 दिनों पहले
पेड
20 जवाब
How to. Remove Sterach marks from skin
Suraj Yadav
330 दिनों पहले
पेड
20 जवाब
Health
Suhana
330 दिनों पहले
पेड
18 जवाब
Pain in the right upper side of the abdomen, just under the ribs.
Katherine
331 दिनों पहले
पेड
16 जवाब
Dark lips
Nesh
331 दिनों पहले
पेड
13 जवाब
How reduce L5 S1 Disk bulge
VENU CHIPPABATHINI
331 दिनों पहले
पेड
19 जवाब
Irregular periods
Diksha Sheth
331 दिनों पहले
पेड
19 जवाब
How to cure pcod overian cyst also I feel so tired all day without doing anything hair fall and face become so dull feeling no energy to do anything
Shivangi
331 दिनों पहले
पेड
19 जवाब
My front teeths are black how can they be white and normal again??
Aditi
331 दिनों पहले
पेड
13 जवाब
Psoriasis and pcod
Chandana
331 दिनों पहले
पेड
18 जवाब
Psoriasis and pcod
Chandana
331 दिनों पहले
पेड
18 जवाब
Sir how to cure the allergy I get itching in my leg areas ..
Rajesh Behera
331 दिनों पहले
पेड
18 जवाब
How to cure Excessive sweating?
Raja
331 दिनों पहले
पेड
16 जवाब
How to reverse a pcod problem and lose 7 kg weight?
Krati Jain
331 दिनों पहले
पेड
14 जवाब
Sexual and timing problem
Riyaz
331 दिनों पहले
पेड
14 जवाब
Increased menstrual flow
Marija
332 दिनों पहले
पेड
15 जवाब
How to alleviate sinuses
Charity
332 दिनों पहले
पेड
19 जवाब
How can I manage my GERD and panic anxiety?
Sher
332 दिनों पहले
पेड
16 जवाब
Pigmentation & dullness
Shweta Chouhan
333 दिनों पहले
पेड
18 जवाब
Tinnitus problem since 3 years
Subhash Rijal
333 दिनों पहले
पेड
18 जवाब
After effects of psychiatric medicine
Satish Pragash
336 दिनों पहले
पेड
20 जवाब
I have cervical spondylitis
Chhavi
336 दिनों पहले
पेड
21 जवाब
Allergy on nose
Tisha bindal
337 दिनों पहले
मुफ़्त
6 जवाब
Rejuvenating reduce abs
Joan
337 दिनों पहले
पेड
19 जवाब
How to concieve
Shinal chand
337 दिनों पहले
पेड
21 जवाब
Want relief from Psoriasis issue
Shweta T
338 दिनों पहले
पेड
25 जवाब
Acne vulgaris
M H
338 दिनों पहले
पेड
17 जवाब
Acne vulgaris
M H
338 दिनों पहले
पेड
17 जवाब
Skin itching
Anonymous
338 दिनों पहले
पेड
16 जवाब
About my indigest food mucus
Maya Gautam
338 दिनों पहले
पेड
13 जवाब
How to reduce knee pain ? How to strengthen thigh muscle
Rukmani
338 दिनों पहले
पेड
21 जवाब
How to get pregnant with chocolate cyst
Humyra
339 दिनों पहले
पेड
18 जवाब
Best medicine for allergy
Kinjal Kesarwani
339 दिनों पहले
मुफ़्त
4 जवाब
PCOD, Triglyceride cholesterol
Shiveta kotwal
339 दिनों पहले
पेड
19 जवाब
mild mucosal thickening in right maxillary nd polyps in right maxillary or mild DNS is mentioned in ct scan these are treated without surgery please give me advice
amrit
339 दिनों पहले
पेड
12 जवाब
Tinnitus
Swati
339 दिनों पहले
पेड
13 जवाब
I am suffering from erectile dysfuction
Rahul choudhary
340 दिनों पहले
पेड
13 जवाब
225 दिनों पहले
Thank you for clear and practical advice. The tips seem easy to start with, and I'm feeling optimistic about trying it.
Zoey
,
225 दिनों पहले
Thanks so much for the detailed advice! Really cleared up a lot of our concerns and the natural steps sound really doable! 🙌
Riley
,
225 दिनों पहले
Got a helpful, clear answer on what combinations might work best depending on my needs. Love that it was specific and easy to understand! Thanks a lot!
Emma
,
230 दिनों पहले
Really appreciate the guidance! The advice was spot on and made things clearer for me. Thank you for your help, it was just what I needed!
Caleb
,
232 दिनों पहले
Thanks for the info, really appreciate the simple suggestions! Feels reassuring to know it's manageable with some routine changes. 😊
Carter
,
279 दिनों पहले
Thanks a ton for the advice! Finally feel like I get what's been going on and what to do about it. Super helpful!
Anthony
,
284 दिनों पहले
I really appreciate the detailed advice! Super helpful to have clear steps to follow. Definitely gonna give ashwagandha a try. Thanks so much for the guidance!
Sophia
,
1 साल पहले
I'll try what you advised and will contact you again in a week, thank you
Jayden
,