Medha vati- Ashwagandha capsule- 1 tab twice daily after food with lukewarm water Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food
Nasya 101avrti Kshirbala tail Morning and evening 5ml each nostril Jatamansi fant or Ghanvati 1OD Pada abhayang ,Shirodhara or Shiropichu
Breathing exercise. Meditation. Tagar Jyotishmati Brahmi
Hello
Firstly try to walk in early morning but I know it’s really difficult to wake up in morning when u r not in good sleep at night but it’s not impossible
Take good massage for foot and head atleast weekly 2 times for head and weekly 3 times for foot massage with Brahmi taila Weekly once for month take shirodhara with Brahmi taila.
Avoid junk food, coffee and tea processed food, oil fried items, no screen time before sleep atleast 1 hour and try to read books at sleep time
Meditation for 10 -15mins by chanting Om mantra.
1) stresscom cap - 1-0-1 after food 2) nidram capsules 0-0-2 after food for week if no changes or over sleep consult again 3) saraswatharista with gold 10ml-0-10ml with 10ml water after food
Any doubt consult me
Thank you
Tips for insomnia Take light meals at night Had a small walk Drink milk before bed time Read good philosophical books ( I get bore soon after reading only one page and gets sleep) Watch feel good movies Do yoga / meditation Saraswathi arista 20ml two times a day with warm water after meals
1. Drakshadi kashayam 15 ml + 45 ml lukewarm water twice daily before food.
2. Aswagandha choornam mixed with sugar and ghee to be taken in the morning and night after food.
3. Valiya chandanadi tailam used as talam in evening.
4. Ksheerabala tailam daily used for head massage before bath.
- Do regular excercises. - Practice meditations like pranayama. - Drink plenty of water.
Medha vati=2-2 tab after meal twice daily
Nutrela ashwagandha melatonin gummies=1 chew at night ITSS takes deep sleep 6-7 hours
Brahmi vati 1-0-1 after food with water Jatamansi ghanvati 0-0-2 at bedtime Ashwagandha tablet 1-0-1 after food with water Light massage of scalp twice weekly with Brahmi oil Avoid mobile, laptop use atleast 1 hr. Before sleep Do brahmri pranayam will calm you Learn Rajyoga meditation and practice daily will help induce natural sleep
Hi, Overthinking, stress ,anxiety may cause insomnia I m considering here u have no other significant disease at this time as u didn’t mention . 1.apply brahmi oil on head 5 min massage 2.Anu tel 2drops in both nostril 3.saraswtarisht 15ml with water twice
Less Screen time Avoid scrolling before bedtime Drink good amount of water , vegetable ,fruits ,dryfruits Meditation music or yog nidra Walk Exercise
Hello
I can understand your concern about your disturbed sleep. We are here to help you out.
Ayurvedic view In ayurveda it is consider as nidranasha which is mostly due to vata imbalanace. Your lifestyles, stress, can also lead to insomnia
I will advise to go for panchakarma therapy which will calm your mind and body along with proper medications
PANCHAKARMA THERAPY 1. SHIRODHARA with himsagara taila 2. SARVANGA ABHYNGA with ksheerbala taila
INTERNAL MEDICATION 1. Stresscom 1-0-1 after food 2. Manasmitra vatakam 2 tab crush and take with milk at bed time 3. Thealam 1 cap after dinner
EXTERNAL TREATMENT 1. Ksheerbala thaila - apply on head at night and do massage
TIPS TO IMPROVE SLEEP 1. Avoid screentime 1 hour before your bed time 2. Have dinner before 7 3. Have full stomach dinner 4. Read books at bed time 5. Use peaceful sounds or music to get sleep
Hope it is helpful for you Wish you a good and sound sleep!!😊
Insomnia can be quite distressing, and Ayurveda offers a holistic approach to help address it without the grogginess and side effects you’ve experienced with conventional medication. One thing to note about Ayurveda is that it views health as a balance between body, mind, and environment, with an emphasis on identifying and addressing the root cause of issues like insomnia.
First off is understanding your dosha, or constitution; insomnia is often linked to imbalances in Vata dosha. Vata governs movement and if it’s out of balance, it can cause restlessness and difficulty sleeping. Calming Vata through specific lifestyle and dietary changes can be beneficial. Engage in regular routines, aim to go to bed around the same time each night; preferably before 10 PM. Routine itself can be very grounding for Vata.
Now, about diet. Incorporating warm, nourishing foods can help pacify Vata. Think cooked veggies like carrots and sweet potatoes, whole grains like oats or rice, and soups with a bit of ghee added. Avoid stimulants like caffeine, especially in the afternoon or evening. Also, spicy and very cold foods may aggravate Vata.
Herbs like ashwagandha can certainly play a role. Known for its calming properties, it can help reduce stress and improve sleep quality. You could consider taking it in powdered form with warm milk and honey an hour before bed. Valerian root is another herb, often used to support sleep.
Beyond herbs, consider practicing abhyanga – self-massage with warm sesame or coconut oil before showering can promote relaxation. Equally crucial is incorporating relaxation techniques like yoga or meditation. Simple breathing exercises before bedtime can quiet your mind.
Consistently incorporating these changes takes time and patience, so give yourself grace as you adjust. If troubles persist, consulting an Ayurvedic practitioner for deeper insights and personalized guidance can be valuable. Remember, while these recommendations are helpful, they should complement, not replace, any ongoing treatments or when there is an urgent medical need. Sleep well!
