यह टेक्स्ट पहले से ही हिंदी में है।
✓Medicines Brahmi Vati (plain) – 1 टैबलेट (250 mg) रात में गर्म पानी के साथ Saraswatarishta – 15 ml + 30 ml गर्म पानी दिन में दो बार खाने के बाद Ashwagandha कैप्सूल – 500 mg रात में गर्म पानी के साथ Jatamansi चूर्ण – 250–500 mg रात में गर्म पानी के साथ ✓Daily Routine 10 मिनट अनुलोम-विलोम + 5 मिनट भ्रामरी प्राणायाम सुबह और शाम गर्म तिल के तेल से सिर और पैरों की मालिश 5–10 मिनट रात में शाम 4 बजे के बाद कैफीन नहीं, रात का खाना 7 बजे से पहले रात में 5 मिनट जर्नल लिखें ✓Diet गर्म और सात्विक: मूंग खिचड़ी + घी, अनार, पकी हुई लौकी, रात में गर्म दूध बचें: तीखा/खट्टा, तला हुआ, ज्यादा चाय/कॉफी सादर डॉ. गुरसिमरन जीत सिंह एमडी पंचकर्म
Hello Mai samaj sakti hu aap 7 saal se anxiety aur depression se suffer kar rahe ho. Aur aabhi allopathic medicines se side effects ho raha hai aur aap ayurvedic treatment lena chahte hai Long term anxiety ko careful aur balanced treatment chahiye Kya aap antidepressant ke saath ayurvedic treatment le shakte ho ki nhi? Ha bilkul le shakte hai Par dose proper hona chaihye Aur medicine bhi sahi hona chaiye Aapke liye safe ayurvedic medicine INTERNAL Medication 1.Ashwagandha capsule 1 capsule twice daily after food 2.Bhrahmi vati 1 vati twice daily after food 3. maha kalyanka ghrita 1 tsp at morning empty stomach follwed by warm water IMPORTANT ADVICE Continue your allopathic medicines Dont stop any medication for now Suddenly stopping this medicine will cause more withdrawl symptoms If possible go for ** PANCHAKARMA THERAPY** Like shirodhara- pouring medicated oil over head Shiroabhynga - head massage Padaabhynga At home also 1.Apply Ksheerabala taila on head and do light massage Apply same oil on both feet before sleeping Warm Regards Dr Snehal Vidhate
Aap agar allopathic medicine start karengae thi withdrawal symptoms rahega aur without prescription aapko nahi milega Ayurvedic medicine safe hai Aap Brahmi vati 0-0-1 Ashwagandha cap 1-0-1 Saraswathi aristha 4-0-4 tsp pani kae saath Roa pranayama meditation karna jaruri hai Avoid late night screen overuse
AAP 7 SAAL SE ANXIETY AUR DEPRESSION SE JOOJH RAHE HAIN TOH SABSE PEHLE MAIN YEH KEHNA CHAHTA HOON KI YEH KAMZORI NAHI HAI YEH EK MANASIK AUR NERVOUS SYSTEM KA IMBALANCE HAI JISKA ILAAJ DHIRE DHIRE AUR SAHI TARAH SE KIYA JA SAKTA HAI AGAR AAP ANTIDEPRESSANT DAWAI LE RAHE HAIN TOH BINA DOCTOR KI SALAH KE KOI BHI TEZ AYURVEDIC HERB SAATH ME SHURU NA KAREIN KYONKI KUCH HERBS JAISA KI ASHWAGANDHA BRAHMI JATAMANSI YEH SAB DIMAG PAR KAAM KARTE HAIN AUR AGAR GALAT MATRA ME LIYE JAYEN TOH SEDATION YA OVER RELAXATION YA KABHI KABHI RESTLESSNESS BHI BADH SAKTI HAI LEKIN SAHI MATRA AUR SAHI COMBINATION ME AYURVEDIC AUSHADHI ANTIDEPRESSANT KE SAATH LI JA SAKTI HAI BAS MONITORING ZARURI HAI SABSE SAFE AUR COMMONLY USE HONE WALI HERBS ME BRAHMI JATAMANSI TAGAR AUR SHANKHAPUSHPI AATI HAIN JO MIND KO SHANT KARTI HAIN AUR OVERTHINKING KO KAM KARTI HAIN CHRONIC ANXIETY ME VAAT DOSH BAHUT BADH JATA HAI JISSE RESTLESSNESS DAR NEGATIVE SOCH SOCIAL SITUATION ME GHABRAHAT HOTI HAI ISME SIRF GOLI NAHI BALKI ROUTINE BHI IMPORTANT HAI RAAT KO 10 30 SE PEHLE SOYEN MOBILE KAM USE KAREIN DIN ME 20 MINUTE WALK KAREIN AUR GARMA GARAM KHANA KHAYEN THANDA SUKHA AUR BAHAR KA KHANA KAM KAR DEIN AGAR AAPKI ANXIETY SCALE 7 SE 9 TAK HAI TOH SIRF GHARELU NUSKHE KAAFI NAHI HONGE AAPKO REGULAR FOLLOW UP KI ZARURAT HAI AGAR ANTIDEPRESSANT SE FAIDA MIL RAHA HAI TOH USE ACHANAK BAND NA KAREIN AYURVED ME HUM DHIRE DHIRE NERVOUS SYSTEM KO STRONG BANATE HAIN JISSE FUTURE ME DOSE KAM KI JA SAKTI HAI SABSE IMPORTANT BAAT YEH HAI KI INTERNET PAR PADH KAR DARNA NAHI CHAHIYE HAR BODY ALAG HOTI HAI AGAR AAP APNI CURRENT MEDICINE KA NAAM AUR DOSE BATAYENGE TOH MAIN AAPKO ZYADA SAFE AUR PERSONAL GUIDANCE DE SAKTA HOON
Etilam pro 40 twice Quetiapine 25 night Prodep1 time
Hai can you tell me specifically which medicines are you taking both ayurvedic and allopathy it’s dose and How much time has it been since it each started. Do you have s prescription for both medicines are you regularly updating it. Please let me know so I can give you better advice