● Dashamoola Tea Boil 1 teaspoon of Dashamoola in 1 cup of hot water for 10 minutes. Consume twice a day. This calms Vata and stabilizes the mind. ●Ashwagandha + Brahmi Tea • Take equal amounts of Ashwagandha and Brahmi (1 teaspoon). • Boil in 1 cup of water for 10 minutes. Drink 2-3 times a day. This tea reduces stress, induces sleep, and energizes the mind. ●Perform body oiling daily, especially on the feet and head. • Eat lukewarm food and use sesame oil. • Stay away from electronic screens, especially at night. • Maintain a calm, stable, and regular routine.
क्या मुझे फिर से बस्ती करवानी चाहिए??? क्योंकि मैं सब कुछ कर रहा हूँ लेकिन कोई नतीजा नहीं मिल रहा है।
ब्राह्मी टैब्स लेने की कोई ज़रूरत नहीं है।
Hi What makes you depressed sir ? Is there anything which needs to be told
—Diagnosis: Vata prakopa with Mandagni, Insomnia (Nidranasha) ----Internal Medicines (30 days): 1)Ashwagandha Churna – 3 g with warm milk at night 2)Brahmi Vati – 1 tab twice daily after food 3)Saraswatarishta – 15 ml with equal water after meals 4)Hingvastak Churna – 1 g with first bite of food (for Agni) —Panchakarma: Abhyanga with Mahanarayana Taila – daily Bashpa Sweda – 10 min Shirodhara with Brahmi/Ksheerabala Taila – 7 days Matra Basti (Ksheerabala Taila 60 ml) – 7 days Nasya with Anu Taila – 2 drops each nostril —Advice: Warm food, ghee, early sleep, avoid excessive running & stress. Follow up after 15 days. 🌿
Currently give a gap for few days If can you can go for snehana with til taila Swedhan with dashamoola kadha and shirodhara with jhatamamai kwatha
I APPRECIATE THAT YOU ARE ALREADY DOING MANY GOOD PRACTICES LIKE YOGA PRANAYAM WALKING BAREFOOT RUNNING AND USING ANUTAILA NASYA BUT FROM YOUR SYMPTOMS IT CLEARLY SHOWS THAT VATA DOSHA IS STILL HIGH IN YOUR NERVOUS SYSTEM AND MIND WHEN VATA BECOMES AGGRAVATED IT CREATES OVERTHINKING RESTLESSNESS IRRITATION ANXIETY AND DISTURBED SLEEP EVEN IF THE BODY IS TIRED THE MIND CONTINUES TO REMAIN ACTIVE THIS IS COMMON IN PEOPLE WITH VATA MANDAGNI AND AFTER BASTI SOMETIMES IF THE BODY IS NOT PROPERLY NOURISHED OR IF THERE IS TOO MUCH PHYSICAL ACTIVITY VATA CAN AGAIN BECOME UNSTABLE RUNNING DAILY 2 POINT 5 KM AND TOO MUCH EXERCISE CAN ALSO INCREASE VATA IN A PERSON WHO IS ALREADY SUFFERING FROM VATA IMBALANCE SO FOR SOME TIME REDUCE INTENSE EXERCISE AND SHIFT TO GENTLE WALKING LIGHT YOGA AND SLOW PRANAYAM IN THE EVENING YOUR DIET SHOULD BE VERY CALMING AND NOURISHING TAKE WARM FRESH FOOD LIKE RICE MOONG DAL KHICHDI VEGETABLE SOUP AND ADD LITTLE COW GHEE IN FOOD AVOID DRY FOOD COLD FOOD RAW SALADS PACKAGED FOOD EXCESS MILLETS AND LATE NIGHT MEALS EVERY NIGHT BEFORE SLEEP DO GENTLE MASSAGE OF SCALP AND SOLES WITH WARM SESAME OIL OR KSHIRABALA TAILA THIS HELPS CALM THE NERVOUS SYSTEM AND REDUCES VATA IN THE MIND ALSO TRY TO SLEEP BEFORE TEN THIRTY AND AVOID MOBILE OR SCREEN AT LEAST ONE HOUR BEFORE SLEEP YOU CAN TAKE ASHWAGANDHA CHURNA THREE GRAMS WITH WARM MILK AT NIGHT AFTER DINNER SARASWATARISHTA FIFTEEN ML WITH EQUAL WARM WATER AFTER LUNCH AND DINNER BRAHMI VATI ONE TABLET AT NIGHT BEFORE SLEEP IF SLEEP IS VERY DISTURBED YOU CAN ALSO TAKE TAGAR CHURNA ONE GRAM WITH HONEY AT BEDTIME THESE MEDICINES HELP NOURISH THE BRAIN CALM THE MIND REDUCE STRESS AND SUPPORT NATURAL SLEEP IF POSSIBLE TAKE SHIRODHARA THERAPY FOR SEVEN TO TEN DAYS UNDER AN AYURVEDIC DOCTOR AS IT IS VERY HELPFUL IN CONTROLLING OVERTHINKING STRESS AND INSOMNIA DO NOT WORRY THIS CONDITION IS REVERSIBLE WHEN VATA BECOMES BALANCED THE MIND BECOMES CALM AND SLEEP RETURNS NATURALLY FOLLOW THIS ROUTINE CONSISTENTLY AND YOUR BODY WILL SLOWLY RECOVER AND YOU WILL START EXPERIENCING DEEP RESTFUL SLEEP AGAIN
Hello Rashmi ji Thank you for explaining your condition so clearly I understand it is difficult to deal with sleeplessness despite doing yoga, pranayama, walking But dont worry we are here to help you out😊 Understanding YOUR CONDITION The symptoms described by you usually indicates Vata and pitta imbalance affecting Mind channels Even though you had Basti therapy sometimes after detoxification nervous system becomes sensitive for some time Running daily, and doing excessive exercise can also increase further vata The good news is that this is Functional imbalance not permanent AYURVEDIC TREATMENT APPROACH Medhya (mind calming ) medicines 1.Brahmi vati 1 tablet twice daily after food 2.Saraswatharistha 30 ml twice daily after food 3 Ashwagandha capsule 1 capsule at bed time These medicines usually calm vata in the brain and improve sleep quality NIGHT ROUTINE FOR DEEP SLEEP Before sleeping try to follow this simple routine - Drink warm milk with 1 pinch of nutmeg (jaiphala) -Apply Ksheerabala taila on scalp and soles of feet -Keep lights dim and avoid phone for 45 minutes - practice slow and deep breathing REDUCE EXCESSIVE STIMULATION at this stage your body needs claming rather than intense activity Please reduce Running long distance Too much exercise Instead do Slow yoga Evening walks DIET PLAN ✅Include warm nourishing foods -khichadi wirh ghee -Warm milk -Soaked almonds - Dates -moong dal soup ❌Avoid -Coffee Very dry foods Late night eating With proper treatment most people start noticing improvement in 2-4 weeks and deeper sleep gradually returns Wishing you a good health with peaceful sleep😊 Warm Regards Dr Snehal Vidhate
