— firstly continue your all allopathic medicine as prescribed don’t stop it. Keep at least 2 hours gap to reduce interaction and absorption issues. –Diagnosis : Vata-pradhana Manovikara / Anidra —Rx: 1)Tab. Manasmitra Vatakam – 1 tab at bedtime with warm milk 2)Cap. Ashwagandha 500 mg – 1 cap twice daily after food 3)Saraswatarishta – 15 ml with equal water, twice daily after food 4)Brahmi Ghrita – ½ tsp at bedtime with warm milk —diet: Warm milk at night Oil massage (sesame oil) before bath —Avoid late-night screen use Early sleep (10 pm) Light, warm diet —Follow-up: After 15 days
I recently saw your allopathic prescription, so avoid the earlier prescribed 2 med. Ashwagandha and saraswatarisht for now… because You are already on multiple antidepressants. — firstly continue your all allopathic medicine as prescribed don’t stop it. Keep at least 2 hours gap to reduce interaction and absorption issues. –Diagnosis : Vata-pradhana Manovikara / Anidra —Rx: 1)Tab. Manasmitra Vatakam – 1 tab at bedtime with warm milk 2)Brahmi Ghrita – ½ tsp at bedtime with warm milk 3)Brahmi oil head massage at night 4)Ksheerabala taila foot massage before sleep 5)Warm milk with small pinch of nutmeg at bedtime —Avoid late-night screen use Early sleep (10 pm) Light, warm diet
