I have cervical spondylitis - #21021

Trayodashang guggulu- Peedantak vati- 1 tab twice daily after food with lukewarm water

You should visit nearby panchkarma center for Vata Shaman to reverse it.

Maharasnadi kwath 10-0-10ml Tab. Yograj guggul 1-0-1 Tab. Ashwagandha 1-0-1 Tab. Triphala guggul 2-0-2

Hallo. U feel dizzy maybe because of nerve compression.
Under ayurvedic doctor u do MANYA BASTI treatment
Even YOGA BASTI panchakarma is needed.
Take CAP CEVIJITH (AVP) 2 CAP 2 times a Day. CAP PALSINEURON 2 CAP 2 times a Day.

Avoid pillow while sleeping Use collar belt Do mild neck exercises daily Put shadbindu taila 2 drops into the each nostrill in morning Take tab trayodashanga guggulu 1tid after food Cap cervilon 1tid after food Prasanyadi kashaya 15 ml bd before food Do mild massage with prasarnyadi taila Take physiotherapy If possible visit the nearby panchakarma centre and take one course of Nasya karma or greeva basti

Trayodashang guggul 1-0-1 after food with water Ashwagandha tablet 0-0-1 at bedtime Do neck exercises daily slowly .

1.Kokilakshakam ks 15ml +Prasaranyadi ks tab 2+ 60ml warm water bd before food 2.Trayodasanga guggulu 1bd after food 3.Sallaki plus 1bd after food 4.Rasnadi churnam +Lemon essence- mild heat - for ext.application over painful areas & keep fir 45min 5.KM lepam - for ext.application and keep for 2hours

Rasnasaptaka kashaya 15 ml-0-15 ml with equal quantity of water before food Trayodashanga guggulu 2 tablet twice daily after food Sandhillin lineament external application

Rasanadi kasaya 20ml two times a day with warm water before meals Mahayogaraj gugglu two times a day after meals Hinguwastka churna half spoon with warm water before bed time Mahanarayana tailam for local application

Longstanding Vata imbalance causes: *Dizziness (due to weak nervous and circulatory system) *Tiredness (due to poor digestion and metabolism. *Pain in legs (due to dryness, poor blood flow, weak bones/joints) *Cervical problems (degeneration due to Vata)

# Diet Tips (Aahar) Eat warm, cooked, oily foods (avoid dry, cold, or leftover foods). #Include ghee in your diet (small amounts) — nourishes joints, nerves. #Avoid gas-forming foods (cabbage, cauliflower, excess raw salads). #Eat small frequent meals to avoid dizziness. Follow doing- #Daily gentle walks (not strenuous) #Pranayama (breathing exercises): 1.Anulom Vilom 5 mins morning and evening. 2.Bhramari Pranayama — calms nervous system. 3.Early sleep (before 10 pm) — improves Vata balance. 4.Keep body warm and protected from cold winds (especially head and neck). Medicines - Yograj guggul(2BD) Dashmool arisht - 15ml Twice a day Mahanarayan tail massage - twice daily Chyawanprash daily

Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise regularly Ekangveer ras Mahayograj gugulu Shallaki cap Mahamajishtadi kwath Triphla powder

Avoid pillow at sleep, sleep in flat surface, avoid sleeping in very smooth and excess hard mattress. Use the following medicine. Cap Cervilon 1cap 3times daily Sahacharadi Kashayam 15ml twice daily with warm water Tab Vatagajankush 1tab twice daily after food

Hello mam… For your problem solution is only in Ayurveda 👍 you are in right track

Take Panchakarma procedure for reliefs of pain…

On regular base - 1) Capsule Ksheerabala 101… 1 cap 3 times a day

2) Capsule Immunedge plus… Daily 1 cap 2 times a day…

If you have any acidity issues kindly let me know

Eat Warm, light, easy-to-digest foods. Avoid cold, dry, and heavy-to-digest items (like fried food, curd at night, stale food). Drink lukewarm water throughout the day. Include ghee, almonds (soaked), and milk with turmeric.

Take following medicines 1.Mahayograj Guggulu 1 tablet twice daily after meals with warm water. 2. Dashmool Kwath (decoction) 20ml twice daily before meals. 3. Mahanarayan Taila Gentle massage over neck and upper back daily. 4. Nasya (nasal drops) with Anu Taila – 2 drops in each nostril every morning.

Keep a thin pillow or use a cervical pillow. Avoid lying on your stomach. Maintain a consistent sleep-wake cycle.

* Avoid slouching or bending forward for long periods (phones/laptops).

* Take frequent breaks (every 30–40 min) if you’re desk-bound.

Take care and get well soon

Hi first of all you have to check mri of cervical and lumbar region to find out the abnormalities,you can visit nearby ayurvedic hospital for treatment effective treatment available especially in Kerala,you can apply rasnadi choornam +lemon make a paste apply on neck and head region ,if you have stiffness don’t apply oil hot application will do great You can take cervilon capsule 1-1-1afterfood,spondylon capsule 1-1-1afterfood ,vatayog tablet 1-0-1afterfood ,rheumat linament for external application

Hello

Firstly in cervical spondylitis sleeping posture is very important try to support the pillow from head to shoulder so that neck will be supported.

1) cervilon soft gel capsule 2-0-2 after food 2) ksherabala capsule 1-0-1 after food followed by 1/2glass of milk 3) ksheerabala 101 drops 2 drops each nostril in empty stomach in early morning

Any doubt consult me seperately

Thank you

Hii Chhavi, your condition is related to your bad posture habit and poor diet Try not to bend your neck downwards for too much time , use cervical pillow for posture maintenance during sleep. Try to take warm freshly prepared food and most importantly fix your sleep routine, avoid day sleep If you want to take medicine then you can take Mahashankh vati 2-0-2 tablet after food Capsule spondylon 1-0-1 after food for 1 month Do massage with mahanarayan tail for 10 minutes and then do fomentation with hot water bag or hot cloth. If this will not give relief to you then please take consultation with your nearest ayurvedic doctor, panchakarma treatment may be needed

Hello Advising 1)Prasaranyadi Kashayam 15 ml twice daily B/F 2)Bala thaila externally 3)Cap Cervilon 1-0-1 A/F 4)Ksheerabala 101 Nasya daily 3 drops each nostrill morning Also it would be better if Panchakarma can be done in this issue ,

Hello Chaavi

Ur Symptoms are All Due to Prolonged Higher Vata Imablance

• Fatigue - Due to Nutritional Issues like Prolonged Calcium Vit D B Iron Issues and metabolic issues collectively Vata Imbalance • Dizziness - Due to Vata Imablance and Nerve Related compression and Weakness • Neck Back leg pains due to Degeneration compression

• Do MRI Whole Spine :-

17 years of neck back legs pain due to cervical or lumbar Spondylitis needs proper evaluation through MRI Whole spine to understand Severity of bone degeneration disc generation disc Buldges disc Prolapses Nerve Root Compression compression and associated osteophytes formations needs treatment accordingly

• Bone Health Profile :- Calcium Vit D B Iron Bone Mineral Density Test

• Posture Corrections:- Neck And Back Posture Corrections

• Pillow Corrections:- Take Comfortable Smooth Single Neck Supporting Pillow

• Ayurvedic Medicines :-

• Cap.Rumartho Gold Plus 1 Cap twice a Day After Food • Tab.Asthiposhak 1 Tab twice a Day After Food • Cap.Spondylon 1 Caps twice a Day After Food • Rumalaya Liniment For Local Application over affected area followed by mild Massage and hot water bag Application

• Panchkarma Procedures:- Kati Greeva Basti

• Use Support Belts :- Neck Support and Back Support Belts

• Flexibility Exercise :- Neck Rotations Back Stretching Bending Side Flexibility Self Exercise

• Do’s :-Prefer Alkaline Vegan Cooked Steamed Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Plenty Of Water Fluids intake Rest Dairy products Mild Physical Walking Activities Yoga Dhyan Meditation.

• Don’ts :-Avoid Acidic Fried Oily Greasy Junk Fast food Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee Excess Sugar Salt sweets oily fatty diet Stress Anxiety Sedentary Life Style Afternoon Sleep.

Regards

Dr Arun Desai

God Bless You 😊🙏

Cervical spondylitis, especially with persistent dizziness and leg pain, needs more of a holistic approach to manage it long-term. Since you’ve been facing this issue for quite some time, it’s essential to pay attention to multiple aspects of your lifestyle and diet along with exercise.

Firstly, regarding your diet, aim to balance the Vata dosha, which often goes out of whack with conditions like this. Warm foods that are easy to digest and cooked will help—think of soups, stews, and gently spiced dals. Avoid dry, cold, and raw foods as they tend to aggravate Vata. Incorporate ghee in moderation too, as it lubricates your tissues and soothes Vata-associated dryness. At the same time, stay hydrated plenty by sipping warm water or herbal teas like ginger or mint throughout the day.

For your dizziness and leg pain, gently oil massage with warm sesame oil might give comfort. You can attempt this yourself, focusing on the neck, back, and legs, before bath time. Allow the oil to soak in for at least 30 minutes before rinsing off with warm water. It not only soothes the muscles but also reduces Vata accumulation. Just be careful with self-massage — go easy and use smooth, even strokes.

Considering you’re already exercising, it’s essential to focus on low-impact activities that don’t stress your neck or back — yoga is excellent. Practice gentle poses, such as Bhujangasana (Cobra Pose) and Tadasana (Mountain Pose), along with Pranayama exercises like Nadi Shodhana (Alternate Nostril Breathing) to improve oxygen flow and calm your mind, helping with dizziness.

Also, get adequate rest, which is crucial when you feel tired from household tasks. Short breaks throughout your work and setting a consistent bedtime might make a huge difference relieving the fatigue. Avoid staying in one position for long—get up stretch and move little bit when you can.

Consulting with an Ayurvedic physician in person for personalized herbs or supplements might be a good idea as they have more information on things like Ashwagandha or Boswellia that could provide support based on your specific body type and health needs. If symptoms get severe or don’t improve, though, please see a specialist who can look further into the root cause.