How do you treat anxiety in menopause - #21547

Take good sleep ,balance diet,fruits vegetable Walk ,focus on hobby Take 15 ml sarswatarisht twice with warm water after meal It will help you

Avoid spicy, oily and processed food. Regular exercise and meditation. Tab.Shatavari 2-0-2 Sy.Amycordil fort 15ml twice

Do pranayama regularly atleast 15 mins daily Do dyaan regularly Do kapalbhati daily Do head massage with himasagara tail on alternate days and do head bath Do massage with mahanarayana taila daily before sleep Include ghee in your diet,have more water, leafy green Veggies, sprout, more salad Avoid more intake of tea or coffee Sleep properly at night avoid late night sleeping Take tab manasamitra vati 1 bd after food Saraswata arishta 15 ml bd before food If possible visit the nearby panchakarma centre and take one course of shirodhara or shirobasti

Tablet menosan 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Use olive oil for Massage on body Do pranayam lom -vilom kapalbhatti bhastrika bhamri Learn Rajyoga meditation and practice daily

Medha vati- Ashwagandha capsule One tablet twice daily after food with milk Saraswathi aristha- 4 teaspoon with equal quantity of water twice daily after food

These symptoms during menopause is very normal and common which will reduce gradually after few years or months Take

1) Manasa mitra vataka night after food( to reduce anxiety, mood swings and get good sleep) 2) Arjunarishta 15ml+ 15ml water 2 times a day after food( for hormon balance) 3) Body massage with bala tailam ( for general body pain and fatigue)

Eat food which includes ghee, milk, dry fruits, Consider doing pranayama Regular exercise

ITS A SYMPTOMS OF PRE OR POST MENOPAUSAL SYNDROME ITSS HAPPEN EVERY NORMAL FEMALE TO THAT MENUOAUSEAL PHASE SO PLEASE …DNT TAKE MUCH ANXIETY AND STREESS/KEEP COOL AND CALM DO MEDITATION REGULARLY IN THAT STAGE FEMALES GAIN THIER WEIGHT SO PLZZ AVOID JUNK FOOD /MAIDA /GHEE/SWEETS

AND IF YU WANTS SOME GOOD AYURVEDIC MED TO HELP SO PLEASE

DIVYA MEDHA VATI=2-2 TAB AFTER MEAL TWICE DAILY

AND DIVYA SARASWATARIATHA=4 TSP WITH 20 ML OF WATER AT BED TIME

YOU CAN EAISLY CURED…STAY HAPPY ALWAYS

LISTEN GOOD MUSIC AND POSTIVE SPEECHES

ALONG WITH

The above mentioned menopausal issues are very common and it will subside with time, So nothing to worry about that Meanwhile for your issues you can have

1.Brahmidrakshadi ks 10ml+ Guluchyadi ks tab 2+ 60ml warm water bd before food 2.Shatavari gulag 1tsp after breakfast 3.Manasamitra vatika 1 at bedtime followed by ½glass warm milk 4.Ksheerabala taila- You can use this as head oil (weekly thrice ), and also as oil for Footmassage just before going to bed

If possible do a course of Abhyang, Shirodhara/Shiro abhyanga from your nearby Ayurvedic treatment centre.

Dear,You are not “sick” — you are going through a natural transition. You just need a calm, Vata-balancing lifestyle with a few strong Ayurvedic herbs. take- Shatavari Churna -1spoon with milk twice a day

2.Bramhi Ghuta - 1spoon at night with luke warm water

3.Dashmoolarishta - 10-15 ml Bd 4.Anutail - 1drop each while sleeping at night both nostrils. Keep yourself hydrated Diet- avoid spicy ,oily,stale food.

Yoga and meditation will be helpful Saraswathi arista 20ml two times a day with warm water after meals Medha vati two times a day after meals

Do Pranayama daily

Hi ,these are post menopausal symptoms You can take corriander water to consume throughout the day, Saribadyasava 30ml thrice daily after food Drakshadi kashayam 15ml twice daily before food dilute with 45ml Luke warm water Panacharavindachoornam one tsp with milk at night Aswagandharishtam 30ml twice daily after food Take more antioxidants in your diet Check your vit d and calcium levels

Do yoga and pranayama daily Rx 1.Guluchaydi kashayam:15 ml kashyam mixed with 45 ml luke warm water twice daily before food 2.Drakshadi kashaya choornam:Add 1 teaspoon choornam into 8 glass of water,leave it for one night and drink next day the water after the choornam get sedimented.

Bramha rasayana 1tsp with warm milk daily twice

This is more than enough to manage menopause syndromes give it a try.

It is a common problem during Menopause… Take good sleep, do regular excercise, Pranayam and Yoga Use Tab Evanova 1tab 3times daily… Syp Saraswataristam Gold 15ml at night

Corruander and cinnamon herbal tea will help your hormones get balanced, Feet massages with cow ghee before bedtime And have some healthy sweet like dry fruit laddoos or date laddoos or coconut with lump sugar or jaggery.

Yoga - trikonasan and pawanmuktasana will be helpful

Hello

Due to hormonal imbalance these are the menopausal effects Due to reduce oestrogen hormone hot flashes body pain joint pain are common

Avoid Sweet spicy sour food, oil fried items processed foods coffee, carbonate juices.

Walking everyday atleast 30 mins in morning is very good

Meditation for 10 min by chanting Om mantra

Drink soya milk without sugar weekly twice for month.

1) tab menason 1-0-1 after food 2) tab hadjod 1-0-0 after food

Take this medicine for month and consult me again after month

Thank you

Hello mam… As you only identified its a sign of menaupouse… Kindly visit nearer Ayurvedic hospital take Shirodhara treatment works wonder 👍

Hello Joy Edebiri-Osayi

"IT’S NATURAL PHYSIOLOGICAL PHASE SYMPTOMS "

• Ur In Post Menopause Hormonal Phase Physiological Symptoms • Cap.Evening Primrose Oil 500 mg 1 Cap twice a Day After Food • Tab.Shatavari 500 mg 1 Tab Twice a Day After Food • Syrup.Amycordial Forte 10 ml twice a Day After Food • Tab.Medha Vati Extra Power 2 Tab night After Food • Sheetali Pranayam Anulom Vilom • Dhyan Meditation • Prefer Alkaline Nutritious Leafy Vegetables Fruits salads sprouts Dry Fruits Coconut Water Watermelon Cucumber Aloe Vera Juices Regularly • Avoid Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Non Veg

Regards Dr Arun Desai God Bless You 😊 🙏

The symptoms you’re experiencing, like anxiety, mood changes, hot flashes, dry eyes, headaches and body pains, are indeed common during menopause. In Ayurveda, these symptoms can be linked to an imbalance in the Vata dosha, which tends to become prominent during this stage of life. Here’s how you might address these issues through Ayurveda:

Firstly, it’s important to pacify Vata dosha by incorporating warm, moist and grounding foods into your diet. Focus on warm cooked meals—like soups, stews and porridge, which are easier to digest and nourish the body. Use natural oils, such as sesame or ghee, generously. Spices like cumin, coriander, and fennel can improve your agni (digestive fire).

Herbal support can also be beneficial. Ashwagandha is a renowned adaptogen which helps in managing anxiety and supports energy levels. Take ashwagandha powder with warm milk in the evening. Shatavari, another herb, is excellent for balancing hormones and reducing hot flashes. A mix of Shatavari in warm milk, preferably taken at night is ideal.

For dry eyes, try a Triphala eye wash. Mix half teaspoon triphala powder in boiling water, let it cool, and then strain. Use the liquid as an eye rinse in the morning. Make sure to test on a small patch of skin first, or better yet, consult with an Ayurvedic practitioner for personalized advice.

In terms of lifestyle, establish a calm daily routine. Aim for a regular sleep schedule, ensuring 7-9 hours of rest. Engage in calming activities such as yoga or meditation to reduce anxiety levels. Abhyanga, or self-massage, is great for Vata. Use warm sesame oil for massage before a warm shower.

Of course, if the anxiety becomes overwhelming or the symptoms persist despite trying these remedies, it’s critical to consult a healthcare professional who can provide guidance tailored to your specific health needs.