अंदरूनी गर्मी से होने वाले मुंहासे, सफेद स्राव और निचले पेट में दर्द को कैसे कम करें? - #55621

Ayurveda ke hisab se aapke symptoms Pitta prakop aur Rakta dushti ke karan ho sakte hain, jisse body heat, acne, कान लाल होना, mood changes aur kabhi-kabhi lower abdominal discomfort hota hai. Spicy, oily, sour, fermented food, tea/coffee aur late night jagna avoid karein. ----Diet me coconut water, saunf/coriander water, amla, gulkand, pomegranate, lauki-tori, moong dal lein. Body ko cool rakhne ke liye stress kam karein aur pani achha piyein. ----Rx: 1) Avipattikar Churna – 3 gm रात को गुनगुने पानी से 2) Praval Pishti – 125 mg + Giloy Satva 250 mg, दिन में 2 बार शहद/पानी से 3) bhoomi amla sawaras – 20 ml + 20 ml पानी, सुबह खाली पेट 4) Usheerasav – 15 ml + 15 ml पानी, भोजन के बाद दिन में 2 बार 5) Pushyanug Churna – 3 gm दिन में 2 बार, चावल के मांड/शहद से ----Pathya: नारियल पानी, सौंफ/धनिया पानी, अनार, आंवला, लौकी-तोरी, मूंग दाल। ----Apathya: तीखा, खट्टा, तला हुआ, fermented food, tea/coffee, late night जागना।

Your symptoms suggest increased Pitta dosha (“internal heat”) in Ayurveda, which can commonly lead to acne, white discharge, redness of ears, body heat, irritability, and lower abdominal discomfort. Spicy, oily, and heat-producing foods usually aggravate this condition further. Ayurvedic treatment focuses on cooling the body, purifying the blood, balancing hormones, and reducing excess heat naturally. Commonly used Ayurvedic medicines Sarivadyasava Praval Pishti Shatavari Khadirarishta Helpful lifestyle and diet advice: Avoid spicy, fried, junk, fermented, and excessively hot foods Increase coconut water, cucumber, pomegranate, coriander water, and fresh fruits Sleep on time and avoid excess stress or anger Drink adequate water and avoid skipping meals With proper Ayurvedic treatment and dietary correction, Pitta imbalance can usually be controlled gradually, improving acne, discharge, and body heat naturally.