पेल्विक हाइपरटोनिया से राहत कैसे पाएं जब झूठे मल त्याग की इच्छा और रेक्टल प्रेशर हो? - #55344

Your symptoms suggest pelvic floor muscle tightness/spasm (pelvic hypertonia) causing rectal pressure and false urges, especially while sitting. This is usually more related to muscle tension than bowel disease. Do this: Avoid prolonged sitting Warm sitz bath 10–15 mins daily Don’t strain during bowel movement Gentle walking and relaxation breathing daily Avoid: Excess stress/anxiety Tight pelvic muscle exercises/Kegels for now Medicines: Ashwagandha churna – 1 tsp at bedtime with warm milk Triphala tablet – 1 at bedtime Dashmoolarishta – 15 ml with equal water twice daily after food Pelvic floor physiotherapy and relaxation exercises can help significantly. Regards, Dr Raghuveer (Ayurvedacharya)