काम के बाद शाम को चलते समय चक्कर और शरीर में कंपन क्यों होता है? - #55498

In Ayurveda, these symptoms may be related to an imbalance of Vata dosha, especially due to stress, overwork, fatigue, weak digestion, irregular sleep, and nervous system weakness. Low energy in the evening can also indicate reduced body strength and poor circulation. You may benefit from: Ashwagandha and Brahmi – help calm the nervous system, reduce stress, and improve strength. Draksharishta or Saraswatarishta – useful for fatigue, weakness, and dizziness. Warm, nourishing meals and proper hydration during work hours. Avoid skipping meals, excessive stress, late nights, and overexertion. Daily Abhyanga (body massage with warm sesame oil) can help stabilize Vata and reduce body shakiness. Practice gentle breathing exercises and maintain regular sleep timing.