Excess daytime sleepiness and sleeping 12–14 hrs usually indicates Kapha aggravation, manda agni, stress burnout, depression, poor sleep quality, hypothyroid, vitamin deficiency, or metabolic imbalance even in Vata prakruti. Take Chitrakadi Vati 1 tab twice daily before food Brahmi Vati 1 tab morning after breakfast Ashwagandha Churna Only 2 gm at night with warm water if weakness present Avoid high dose because it may increase sleepiness in some people. If heaviness, obesity, sluggishness: Trikatu Churna 1 gm with honey morning and evening after food Diet Light warm food Avoid day sleep completely Avoid curd, excess rice, sweets, fried foods Take early dinner before 8 pm Drink warm water frequently Ginger + black pepper in diet
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