How to reduce hair fall and greying - #26019

Modern lifestyle is responsible. Irregular food habits. Lake of sound sleep. High level of stress. Excess use of tea, coffee or tobacco. For better management. Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Massage with Mahabhringraj oil on scalp twice a week. Tab.Bhringraj 2-0-2

Hi Mohit ,for treating/managing hairfall and greying ,along with medicines you must need some lifestyle modifications too. Because Any factors which trigger your PITA and VATA dosa can trigger these issues too.

Internally please start 1.Trichup caps - 1-0-1after food 2.Narasimha rasayana 1tsp at bedtime followed by warm milk 3.Bringarajasavam 20ml twice daily after food

Externally 1.Prapoundarikadi taila - For scalp and hair massage /weekly 2-3times/1hour before headbath And use mild shampoo /herbal powder to wash it off

2.Thriphaladi churnam + Utpala churnam- For pack /weekly 1-2times /mix with curd /normal warm water - Apply over scalp and hair keep it for 1 hour then wash it off.

*Do’s 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Practice yoga and meditation regularly

*Don’ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products

HELLO MOHIT,

Main complaints -Greying of hair -chronic hair fall and hair thinning -frizzy and rough hair -no chronic illness

this indicates an imbalance mainly in Pitta and Vata doshas, possibly with weak Rasa dhatu(plasma), Rakta dhatu(blood), and Asthi dhatu(bones, which support hair/nails)

DOSHA INVOLVEMENT

PITTA- governs heat, metabolism , when aggravated, burns melanin->premature greying

VATA- dryness, degeneration leads to frizzy, thin, falling hair

KAPHA- nourishment, strength, deficiency-> weak roots, lack of luster

TREATMENT SHOULD BE FOCUSED TO -to stop hair fall -reverse/slow premature greying -thicken and volumize hair -repair frizzy, dry hair -rejuvinate scalp and nervous system -correct internal imbalances(vata-pitta) -prevent further damage and relapse

START INTERNALLY WITH

1) KESHYA RASAYANA GHRITA - 1 tsp with milk in morning empty stomach for 3-4 months =deep rejuvinator for hair, brain, eyes, balances vata-pitta BRAND= Arya Vaidya sala/ vaidyaratnam

2)LOHA BHASMA + NARIKEL LAVAN -loha bhasma- 125 mg+ nairkela lavana- 250 mg take with honey+ ghee once daily after breakfast for 40 days =powerful rejuvination combo for very early greying, rich in iron, balances pitta

3)CHYAWANPRASHA SPECIAL(high amla content) -1 tsp with warm milk daily morning for 12 months =deep rejuvenation, improves immunity, hair growth, pigmentation (BRAND SUGGESTION= AVP dhanwantharam chyawanprasha or Nagarjuna chyawanprasha(with Swarna bhasma)

4)SWARNA MAKSHIK BHASMA -125 mg with amla juice or honey for 2 months =addressess deep rasa/rakta dhatu problems linked to early greying

5)KESYA KALPA CAPSULES -1 cap twice daily after meals for 3 months =bends of rasayana+ anti greying herbs like prashnaparni, Ashoka, bringaraj

EXTERNAL APPLICATIONS

1) KANJUNNYADI KERA TAILA( AVS KOTTAKKAL BRAND) -warm slightly, apply to scalp and hair leave overnight =powerful Kerala medicated oil, anti greying, anti fall, scalp rejuvinator

2) KAYYUNYADI TAILA -alternate with above oil thrice/week =used in severe greying and scalp dryness, nourishes hair roots

SHAMPOO SUGGESTIONS

DIVYA KESH KANTI ADVANCED(patanjali)= strong herbal shampoo with anti-greying and anti fall ingredients

TRICHUP HERBAL SHAMPOO(VASU)= with keratin + herbal blend

KOTTAKAL NEELIBHRINGADI SHAMPOO= gentle but nourishes follicles deeply

FOR STRESS- take MANAS MITRA VATAKAM(avs or Arya Vaidya pharmacy)- 1 tab at bedtime with warm milk for 1 month =used for hair greying/fall due to mental stress, insomnia

NASYA THERAPY- instill 2 drops of keshya taila in each nostril daily in morning =improve hair and brain health

DIET MODIFICATIONS -include Amla, curry leaves, black sesame seeds- 1 tsp/day -cow ghee 1 tsp/day -pumpkin seeds, almonds, walnuts -millets ragi, jowar -fresh fruits, leafy greens -moong dal, rice, old wheat

AVOID -spicy, sour fermented foods -oily, junk, packaged foods -tea, coffee, alcohol -excesssive salt or sugar

START YOUR DAY WITH SOAKED RAISINS AND ALMONDS, WARM WATER WITH LEMON AND HONEY

LIFESTYLE AND YOGA -SARVANGASANA= improves scalp blood flow -ADHO MUKHA SVANASANA = enhances nutrients delivery to follicles -SHASHANKASANA= calms stress -PRANAYAM= balances vata and pitta reduces stress

ROUTINE TIPS -sleep early by 10 pm -avoid excessive screen time -oil scalp before sleeping -use wooden comb(avoid plastic)

EXPECTED RESULTS TIMELINE

1 MONTH- Reduction in hairfall, frizz control 3 MONTHS- stronger roots, less breakage, new baby hair 6+ MONTHS= slowed greying, better volume and texture

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Don’t worry Mohit, First of all avoid pittavardhak ahar vihar like excessive spicy, sour,salty food,guru ahar (heavy to digest) etc. And start taking 1.Amalki choorna 1tsf with lukewarm water twice in a day. 2.Bhringraj tab 2-0-2 3.Narsimha rasayana 1tsf with lukewarm milk at bed time. 4.Daily put 2 drops of NIMBA TAILAM into your nostrils after that you will feel that oil into your throat,spit that after gargling with lukewarm water +saindhav lavana… **Massage your scalp with castor oil thrice in a week. **Massage your scalp with Nilibhringrajadi oil thrice in a week… If your scalp is visible then PRACHANNA KARMA will give you desired results. After PRACHANNA KARMA over that affected part of your scalp apply HASTIDANTMASI OVER THAT PART… You’ll definitely get results…

Anti hair fall formula=

AMLAKI RASAYAN POWDER 100gm BHRINGRAJ POWDER 50GM Black sesame seeds powder 30gm Mukta shukti BHSMA 10gm=mix all take 1-1 tsp empty stomach twice daily

Nutrela D2k=1-1 tab chew twice daily after meal

Divya kesh oil Divya thriphaladi oil=both oil mix and massage on scalp at night time…

Anu oil=2-2 drop both nostrils morning and evening…

Do bhramri Pranayam 15 min daily

AVOID spicy/ packed food /maida

You can cured eaisly

Hello

Firstly avoid spicy food and sour food, coffee and tea, processed food,

Try to good amount vegetables and green leafy vegetables and bowl of fruits.

If u have dandruff firstly get rid of dandruff like use trichup anti dandruff shampoo and hair oil or dandronil powder with curd apply to scalp and leave 20-30mins then wash it weekly once Oil application weekly twice no dandruff apply in night and wash it or else apply leave for 3 hours then wash it.

1) Narasimha rasayana 1/2tsf-0-0 in morning hours before food 1 hour 2) trichup tab 1-0-1 after food 3) apply bhringa amalaka taila

Avoid stress and do regular walking meditation Take 2-3 litres of water

If any doubt consult me

Thank you Dr.Nikitha

From an Ayurvedic perspective, hair fall and greying are often associated with dosha imbalances, particularly imbalances in Pitta dosha. Pitta, which governs heat and transformation in the body, can become aggravated due to factors like diet, stress, lifestyle, and environment, leading to issues like hair thinning and greying. Understanding and addressing these imbalances is essential in controlling and managing hair-related concerns.

Diet plays a vital role. Favor foods that pacify Pitta, such as sweet, bitter, and astringent tastes. Avoid spicy, oily, and excessively sour foods which can further aggravate Pitta. Incorporating more cooling and hydrating foods like cucumbers, melons, aloe vera, and coconut water can help in pacifying Pitta.

Stress management is critical. Practices like yoga, meditation, and pranayama (breathing exercises) can help calm the mind and reduce stress levels, which in turn helps balance Pitta dosha and improves overall hair health.

Routine scalp massages using oils such as bhringraj, amla, or coconut oil can nourish the scalp, support hair growth, and help cool the Pitta dosha. Warm these oils slightly before application for better absorption and massage gently into the scalp at least twice a week.

Ensure you’re supporting your digestive fire (agni), as weak digestion can lead to toxin build-up (ama) which is harmful to hair health. Avoid heavy, greasy fast foods and eat freshly prepared, nutritious meals. Consider herbs like trikatu or ginger to boost digestion.

Regular routine is essential—avoid irregular sleeping habits and ensure you have an adequate amount of rest. Proper rest aids body rejuvenation, including hair follicles.

Finally, bring consistency in sun exposure. Excessive sun exposure can increase Pitta and worsen hairfall; use natural methods to protect your head when necessary.

Bear in mind, Ayurvedic remedies take time to show results, so patience and consistency are key.

Hi,if your family having heriditery of baldness You have to take care it seriously. Avoid spicy ,masala foods, pickles, alchol,smoking Drink corriander crushed water kept over night and consume it on morning empty stomach Add more Proteineous diet Consume nut and raisins soaked on water Apply malathyadi keram on hair massage for 20minute Siya shampoo and capsule 1-1-1after food Trisgrow tablet 1-0-1 after food Narasimharasyanam tablet 2-0-2after food Drink more water Stay away from hot Treatment like prachana ,pro, shirodhara will help Thankyou

HELLO MOHIT,

According to Ayurveda, hair health is primarily governed by -Pitta dosha= responsible for metabolism and heat in the body -Vata dosha= causes dryness and frizzy hair when aggravated -Heredity is also known as Bija dosha in Ayurveda

Internal Management Plan 1) Bhringraj churna- 3 gm once daily after dinner with warm water or honey =Hair regrowth, reduces hair fall

2) Amla churna- 5 gm in the morning empty stomach with lukewarm water =Antioxidant, Pitta, strengthens hair

3) Ashwagandha churna- 1 tsp at bedtime with warm water =Hormonal balance, reduces stress

4) Triphala churna- 1 tsp at bedtime with warm water =Detox, improves gut health

5) Brahmi vati- 1 tab at bedtime with snack =Reduces stress 6) Mahabhringaraj Oil Capsule - 1 cap after dinner

=Promotes hair growth from within

External Oils and Applications

1) Neelabrungadi Oil = Warm slightly and apply on scalp 3-4 times/week

=Prevents premature graying and hair loss

2) Bhringraj Oil - Massage gently in circular motion every other day =Strengthens roots, promotes regrowth

3) Coconut Oil+Curry Leaves = Warm, apply gently after cooling 2 times/week

=Reduces dryness and frizzy hair

Leave the oil on for 1-2 hours or overnight and then wash off with a mild shampoo

Herbal Hair Wash

- Shikakai+Reetha+Amla Powder- 1:1:1 = Mix 2 tablespoons in water, soak overnight, apply the paste as shampoo Use 2 times/week

If hair fall If it is very severe So take this too -Kesh Raksha Capsule- 1 cap twice a day after meals

-Chyawanprash- 1 tsp in morning =Revitalizing, immunity supporter

-Saptamrita Loha- 1 tab twice a day

Diet and lifestyle -Eat- Ghee, Amla, soaked almonds, pumpkin seeds, curry leaves, coconut Avoid- Spicy, sour, salty, fried food, cold drinks, excessive tea/coffee

Hydration- atleast 8 glasses/day -Sleep- 7-8 hours, avoid staying up late at night

Yoga and Pranayama -Adhomukhaasana -Uttanasana -Sarvangasana -Vajrasana -Balasana -Paschimottanasana

Pranayama -Anulom Vilom -Bhramari -Kapalbhati -Sheetali -Be patient. Ayurveda treatment often takes 2-3 months to show significant improvement

Follow it consistently for 3-6 months

Thanks

Dr. Hemanshu Mehta

In Siddha-Ayurvedic terms, hair fall and greying often relate to imbalances in the doshas, primarily vata and pitta. When pitta, associated with heat and transformation, aggravates, it can negatively affect the blood (rakta) and metabolic fire (agni), leading to premature greying and hair thinning. Additionally, excessive vata, marked by dryness, can debilitate the scalp’s health. Here’s how you might manage these conditions with practical approaches.

First, begin by balancing the pitta dosha. A diet free of overly spicy, sour, and oily foods will help calm pitta. Emphasize cooling foods like cucumber, coconut, and mint. Also ensure you’re well-hydrated, as this can help regulate pitta’s fiery quality.

For vata balance, ensure your diet is warm and nourishing. Include healthy fats like sesame oil and ghee, which can aid in moistening and nourishing the scalp. Regular oil application to the scalp with oils like bhringraj oil or amla oil can provide the moisture vata needs while also supporting your hair’s natural color.

To stimulate hair follicles and improve blood circulation, routinely massage your scalp. This practice invigorates the nadis, or energy channels, and enhances nutrient flow to your scalp. Regular hair cleaning with natural herbal shampoos helps avoid harsh chemicals that may irritate pitta further.

Moreover, stress plays a significant role as it can increase vata and pitta. Practicing daily meditation or yoga can stabilize the mind and body, reducing stress impact.

Ensure your digestion is strong, as poor agni (digestive fire) can lead to toxin (ama) buildup, weakening hair health further. Balance agni with ginger tea or a dash of lemon in warm water before meals.

Remember, see a healthcare professional if you experience rapid hair loss, as underlying medical factors might need attention. Managing lifestyle imbalances while integrating these practices helps maintain healthy hair aligned with your dosha.