Ask Ayurveda

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Dr. Isha Bhardwaj
मुफ़्त! आयुर्वेदिक डॉक्टर से पूछें — 24/7
आयुर्वेदिक डॉक्टरों से 24/7 जुड़ें। कुछ भी पूछें, आज विशेषज्ञ सहायता प्राप्त करें।

Dr. Isha Bhardwaj

5
Dr. Isha Bhardwaj
Until 11 March 2025, I worked with Kbir Wellness as an Ayurvedic consultant, and now I’m looking to begin offering online consultations.
डॉक्टर की जानकारी
अनुभव:
7 years
शिक्षा:
Lal bahadur shastri mahila ayurvedic college and hospital bilaspur, yamunanagar
शैक्षणिक डिग्री:
Bachelor of Ayurvedic Medicine and Surgery
विशेषज्ञता का क्षेत्र:
I am mostly working with digestion-related stuff lately, kind of on autopilot now when someone comes in saying—bloating, burning in chest, that whole uneasy gut feeling or they just don’t feel “clean” after motion. Hyperacidity, loose stools, constipation, that weird combo where nothing's regular but nothing feels too serious either... I see this pattern a lot. My work focuses on Ayurvedic management of digestive and metabolic issues but not just that—menstrual imbalances too. Delayed periods, light flow, cycle just going off sometimes—those are pretty common in the women who consult me. I usually start with a detailed dosha-based evaluation, check prakriti-vikriti, daily habits, how they eat, what time, even moods. Most times, even the smallest correction in ahar-vihar helps shift things. I don’t give too many meds if it can be fixed with seasonal routines & food swaps. My treatment plans are pretty chill but focused—herbal formulations (not too bitter, don’t worry), easy lifestyle edits, and reminders that healing takes time. And I also take basic fevers, colds, productive or dry coughs, and in early diabetic signs too—like mild fatigue after food or heaviness in limbs, just before it gets into full-blown sugar issues. The aim is not just “fixing” something and moving on. I want ppl to understand why their body is reacting and how to support it daily. Ayurveda should feel approachable not complicated science. That’s the whole point, right? Making healing a daily thing, not a last resort.
उपलब्धियों:
I am honestly most proud of how I’ve stayed connected to underserved folks, like actually showing up where care doesn’t always reach easy. Working with low-income communities—it changed the way I see healing. You can’t just hand herbs n say “take this.” I had to listen better, build trust from zero, and yeah sometimes that means sitting thru stories you didn’t expect. Providing Ayurvedic care in these setups wasn’t just about medicine, it was awareness too—like helping ppl see their health in a new way. Small wins started adding up—someone sleeps better, someone’s joint pain less now, someone understood why food matters. That stuff sticks. It’s not always dramatic, but it’s real. That whole experiance shaped the way I treat everyone now—clear, patient-first, no judgement, no shortcuts. Just showing up where it counts.

I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.

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Thanks for the advice, it was really clear and straightforward! It's great to know an alternative to life-long meds. Appreciate the help!
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Thanks so much for clarifying this! I was about to try Ajmera for my digestion, your insight saved me the hassle. Really appreciate it!
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,
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Such a clear and thoughtful answer! Appreciate the breakdown about the capsules. It's great to know they might help with constipation, even if that's not my main issue. Thanks a lot!
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Thank you so much, this gave me clarity and helped me understand why I was feeling off. I’ll definitely stop the kashayam!
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,
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Really appreciate the detailed explanation! Cleared up my doubts about the capsules, and now I feel more confident trying them. Thanks a ton!
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,
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I finally feel like I got some clarity on this! The doc's advice was super helpful and cleared up my concerns about using the Kwath for fatigue and joint pain. Appreciate the warnings about the stomach, too. Thanks a bunch!
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,
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Thanks a ton for the insight, that was really reassuring! ☺️ You've given me a clearer understanding of what to consider next. Appreciate it!
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,
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Really appreciated the clear breakdown. Finally got why the tablets weren’t helping with my iron levels. Thanks for clearing things up, Doctor!
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Wow, this advice was super clear and helpful! Totally made sense of all my hair worries. Thank you so much for the reassuring response 😊
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76 दिनों पहले
Thanks a ton for the detailed advice. Feeling way better about giving it a try now. Love how you explained everything so clearly!
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Thanks for your detailed answer! It was really helpful to know that it might not be right for my dosha. I'll definitely consult with someone.
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Thanks so much for the guidance! I appreciate the direct advice on seeking local help. Made it easy to decide my next step.
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Whoa, what a detailed answer! Thanks a ton for breaking things down so clearly. Really makes me think twice about just trying anything without proper guidance. Couldn't have asked for a better response!
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Just read the doc's answer & it was super helpful! Felt like my concerns were really addressed. Might explore Bhumyamalaki now! Thanks!
Jack
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Thank you so much for the detailed advice! Your response gave me a much clearer understanding of how to approach this. Really appreciate it!
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Appreciate the detailed response, it really helped clarify my doubts. Loved getting clear advice on what to add to my regimen!
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Thanks for the clear advice. Feeling hopeful after this guidance. Definitely trying out those recommendations. Appreciate it!
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Thanks, doc! Your advice was super clear and just what I needed to hear. Feeling a bit more hopeful about managing everything now!
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Thank you so much for your detailed response, it really helped! Your advice on ayurveda and managing doshas feels life-changing. I'm hopeful again!
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Thanks a lot for clear guidance! The tips are so helpful. Feeling much more hopeful now about managing my skin. 😊
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Thank you so much for this detailed advice. It's clear and easy to follow. I feel more confident about managing my diet now!
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81 दिनों पहले
Really appreciate the clear advice! Feeling less anxious now. Gonna try these remedies and hope they help. Thank you so much!
Chloe
,
81 दिनों पहले
This was so helpful, thanks! The response was clear and gave actionable steps. Feeling hopeful with this new plan. Thumbs up!
Abigail
,
81 दिनों पहले
Thanks a ton for the suggestion, doc! Your answer was super clear and really reassuring. Already seeing some improvements! 😊
Anna
,
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Thanks so much for the clear explanation, I feel a lot calmer about options for my baby's squint. Great advice, really appreciate it!
Penelope
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Thanks for the clear answer! Just what I needed to know, really appreciate it. You saved me some serious worry.
Henry
,
82 दिनों पहले
Hey, thanks for the reassuring advice! Feeling a lot better about our options now. Appreciate the clarity you provided!
Amelia
,
83 दिनों पहले
Super helpful and straightforward answer! Feeling much more at ease now. Thanks for breaking it down so clearly, really appreciate it!
Michael
,
83 दिनों पहले
Thanks a lot for the clear advice! Felt so reassured after your detailed response. Will definitely follow through. Much appreciated!
Liam
,
83 दिनों पहले
Thanks so much for the detailed answer. It's been tough trying so many things with no success. I'll definitely give your suggestions a try!
Hailey
,
83 दिनों पहले
Appreciate the quick response! The advice on needing a personal consultation helps keep things on track. Thanks for pointing me in the right direction.
Hailey
,
83 दिनों पहले
Thank u for the clear answer! Really helped me understand what steps to take. Appreciate making it simple. Feeling a bit relieved now!
Aria
,
83 दिनों पहले
The response was calming and considerate, really needed assurance that it's not an emergency. Thanks for addressing the concerns in simple terms!
Isaac
,
83 दिनों पहले
This is super helpful, thanks! Been struggling with this and your advice makes it clear and actionable. Grateful for the reassurance!
Thomas
,
83 दिनों पहले
Thanks a bunch! Your answer was super helpful and clear. Appreciate the detailed advice, gonna give these remedies a try!
Elijah
,
83 दिनों पहले
Thanks for the detailed advice! Felt super relieved after reading it. Can't wait to try out the recommendations. Much appreciated!
Chloe
,
84 दिनों पहले
Thanks so much for the detailed response, Doc! It was just what I needed. I feel so much better about trying it out now. Appreciate it tons!
Sofia
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84 दिनों पहले
Thanks so much for clearing things up! Your explanation made it all click for me, and I finally know what to do next. Appreciate it!
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,
85 दिनों पहले
Thanks for the clarity! I appreciate the suggestion to see a specialist in person. Feeling a bit more hopeful now.
Anna
,
85 दिनों पहले
Really appreciate the doc's insight! Their questions made me realize what tones I could look into with my situation. Feeling hopeful, thanks!
Theodore
,
85 दिनों पहले
Thanks a ton! Your advice really cleared things up for me. The product suggestions look promising, and I'm hopeful my scalp situation will improve. Appreciate the detailed response!
Kennedy
,
85 दिनों पहले
Thanks a bunch for the detailed response! It was super reassuring to get a clear plan on managing my back pain. Feeling hopeful!
Brooklyn
,
85 दिनों पहले
Got some great advice on my issue! Felt reassured n ready to seek help now. Appreciate the clear guidance.
Ella
,
85 दिनों पहले
Thanks so much for the advice! It all sounds super clear and easy to follow. Feeling hopeful and much less stressed now about my symptoms.
Dylan
,
85 दिनों पहले
Thanks a ton for the detailed advice! Your response definitely cleared up a lot for me. Feeling more hopeful about managing this now. 😊
Connor
,
85 दिनों पहले
Thanks a ton for the advice! You explained everything really well and made it way less confusing. Feelin' relieved now! 🙌
Joseph
,
85 दिनों पहले
This has been super helpful! The suggestions are easy to follow and it's good to know what foods to avoid. Feeling better already!
Isabella
,
85 दिनों पहले
Thanks a bunch for the advice! Really helpful to know what foods to avoid. We've been trying to figure this out for a while.
Charles
,
85 दिनों पहले
This answer was super helpful! Thanks for explaining the massage and oil routine. I’m definitely going to give it a try! 😊
Lily
,
85 दिनों पहले
Thank you so much for the detailed advice! Really appreciated the explanation and clear steps. Feels reassuring! 😊
Mateo
,
86 दिनों पहले
Thanks so much for your advice! You really gave me some peace of mind. I'll try the suggested meds and see how it goes.
Penelope
,
86 दिनों पहले
This response was super helpful! Felt much relieved reading the step-by-step plan. Especially appreciate the emphasis on gradual change. Thanks a ton!
Abigail
,
86 दिनों पहले
Thanks for the clear advice! I really appreciate how you laid out the steps. Feeling much more confident now.
Ryan
,
86 दिनों पहले
Really appreciate the detailed advice and medicine suggestions. Feeling more at ease about handling my cold symptoms now. Thanks!
Sophia
,
86 दिनों पहले
This advice was super helpful! Feel more at ease with how to handle my flare-up. Thanks a ton for clearing things up. Much appreciated!
Jayden
,
86 दिनों पहले
Thanks for clearing things up for me! Your advice on testing and lifestyle changes really gave me some peace of mind. Appreciate it a ton!
Isaac
,
89 दिनों पहले
Thanks, that was super reassuring! Puts my mind at ease knowing I can go ahead with the treatment. Much appreciated! 👍
Natalie
,
90 दिनों पहले
That's a fantastic suggestion! Totally makes sense to give this issue more personal attention. Thanks for pointing me in the right direction.
Paisley
,
90 दिनों पहले
Loving the clarity here! Your explanation really puts my mind at ease, feeling less anxious now. Thanks a ton! 😊
Dylan
,
90 दिनों पहले
Thanks for the straightforward advice! Really helped me understand what I need to do. Appreciate the clear instructions and reassurance.
Emily
,
90 दिनों पहले
Thanks for the practical advice! Your response was easy to understand, and it's great to know there's a plan in place. Appreciate your help!
Emily
,
90 दिनों पहले
Got some great advice here that wasn't pushy about meds. Really appreciate the natural approach. Feeling a bit more at ease now! Thx doc!
Christian
,
90 दिनों पहले
Thanks for the advice! It was clear and direct. It's helpful to know when professional guidance is the way to go. Appreciated!
Elijah
,
91 दिनों पहले
I tried everything before turning to Dr. Isha's advice. Finally feel a bit of hope now. Thank you so much for the guidance!
Hudson
,
91 दिनों पहले
Thanks a ton! Your advice was a game-changer. Already feeling a difference. Appreciate the easy-to-follow steps!
Leo
,
91 दिनों पहले
Appreciate the clarity! It was kinda worrying not knowing what to wear. Your explanation really helped calm the nerves. Thanks a lot!
Bella
,
91 दिनों पहले
This was super helpful! The explanation about vata and dietary tips made so much sense. Feel a bit more relaxed about handling my knee and heel pain now. Thanks a ton!
Gabriel
,
91 दिनों पहले
Thanks a lot for the detailed answer! It was really clear and easy to follow. Feeling hopeful now with these remedies, appreciate it!
Olivia
,
91 दिनों पहले
Thanks for the clear reply, doc! Gonna try those meds on my friend. Fingers crossed this helps her soon! 😊
David
,
91 दिनों पहले
Thanks for the clear advice! Finally feel like I have a straightforward plan to follow. This answer really put my mind at ease.
Alexander
,
91 दिनों पहले
Thanks for the advice! Your answer gave me some clarity on next steps for my mom. We're gonna find a local ayurvedic doc soon.
Elizabeth
,
91 दिनों पहले
Thanks for such a thorough answer! Super helpful advice and the step-by-step approach really made me feel at ease about managing my symptoms.
Aubrey
,
91 दिनों पहले
Thanks for the detailed answer! Really helped me understand what changes I need to make. Appreciate the clear guidance and advice.
Lillian
,
92 दिनों पहले
Super helpful answer! Thanks a lot for explaining how to combine the treatments. Really appreciate the detailed guidance.
Hunter
,
92 दिनों पहले
Goodness, finally an answer that made sense! Was stressing over my results but this really helped clear things up. Thanks a bunch!
Mateo
,
92 दिनों पहले
Thanks for the detailed advice! Really appreciate you breaking it down like that. Feeling hopeful and ready to give it a try. Cheers!
Owen
,
92 दिनों पहले
Grateful for the helpful insight! Was confused before, but now I feel more informed about where to go next. Thanks a bunch!
Caleb
,
92 दिनों पहले
This was super helpful! The advice felt spot on and I already feel more hopeful about improving my sleep. Thanks a bunch!
Connor
,
92 दिनों पहले
Thanks so much for the suggestion! Your advice on using Panchsakar Choorna was a game-changer for me. Finally feeling some relief. 🙏
Amelia
,
92 दिनों पहले
This answer was a lifesaver for me! The guidance was super clear, and the recommendations sound like exactly what I needed. Really grateful for the help.
Audrey
,
92 दिनों पहले
Thanks a ton for the detailed advice! Feels like you really understood my issue. Can't wait to see if this helps!
Hailey
,
92 दिनों पहले
This answer was so reassuring! Really appreciate the clear steps you've provided. Excited to try your suggestions!
Andrew
,
92 दिनों पहले
Thanks a lot, Dr. Isha! Your answer was really helpful. I'll definitely look into a panchkarma center now. Feeling hopeful!
David
,
92 दिनों पहले
Thanks for the insight! Your answer really calmed my worries and gave me a good plan to start with. Grateful for clear guidance! 😊
Emily
,
93 दिनों पहले
Super grateful for the answer! The detailed steps and tips are really helpful. Feeling more optimistic already. Thanks a bunch!
Elijah
,
93 दिनों पहले
Thanks so much for the response! The advice is super clear and makes this all feel more manageable. Really appreciate your guidance!
Benjamin
,
93 दिनों पहले
Super thankful for this detailed advice! Finally, something that makes sense. Clear and practical, definitely gonna try it out. Thanks a ton!
Avery
,
93 दिनों पहले
Thanks a ton! Your advice was super clear and put me at ease. Gonna try it out and see how it goes. Appreciate the help!
Riley
,
93 दिनों पहले
Thanks for the advice! Your clear explanation really helps. I was lost with my symptoms but now I get it better.
Addison
,
93 दिनों पहले
Thanks for the solid advice. 🙌 Your tips were spot on and cleared up my confusion about treating my finger. Appreciate the guidance!
Lucas
,
93 दिनों पहले
Wow, thank you for the detailed response! It was really helpful to get such a clear guide on what I can do. Can't wait to try this out!
Jackson
,
93 दिनों पहले
Hey, just wanted to say thanks! Your advice was spot on. Feeling much better now, no more crazy urgency. Appreciate it tons!
Alexander
,
93 दिनों पहले
Thanks a ton! Your suggestions turned things around for me. Finally found some relief after trying so many other options. Appreciate it!
Christian
,
93 दिनों पहले
Really appreciate the advice! Felt clear and actionable. Excited to try the suggestions. Thanks for providing natural options too.
Benjamin
,
93 दिनों पहले
Your explanation was really detailed and cleared up a lot of confusion for us about my daughter's condition. Grateful for the guidance!
Emily
,
93 दिनों पहले
Super grateful for the straightforward response! Appreciate the professional insights and honesty. It makes decisions so much easier.
Jayden
,
94 दिनों पहले
Really appreciate the response, it was straightforward and clear. I’m relieved to know it's nothing too serious. Thanks for the guidance!
Sophia
,
94 दिनों पहले
Thanks for breaking it down so well! Feel way more at ease now. The advice was clear and it really helped me feel more informed about next steps.
Levi
,
94 दिनों पहले
Thanks for the detailed advice! Really appreciated the clear steps you gave. Feeling hopeful already. Will follow up soon!
James
,