How to increase my timing whenever I do exercise that with my partner thenI'm done within 1 or 2 mins - #31538

You can start on Yavanamrita vati 1 tab twice daily after food with lukewarm milk Shilajit sat - 1 drop with warm milk at night safed musli - 1 tsp with warm milk Do kegle exercises

Relaxation

Meditation

Kegel’s exercise for men (pelvic floor exercises)

It takes diligence to identify your pelvic floor muscles and understand how to contract and relax them. Here are some pointers:

Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These are your pelvic floor muscles. If you contract your pelvic floor muscles while looking in the mirror, the base of your penis will move closer to your abdomen and your testicles will rise.

Perfect your technique. Once you’ve identified your pelvic floor muscles, empty your bladder and lie on your back with your knees bent and apart. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row but don’t overdo it. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking.

Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.

Repeat 3 times a day. Aim for at least three sets of 10 repetitions a

day.

Make Kegel exercises part of your daily routine.

1) Vanari Kalpa-1tsf before food with warm milk

2) Samira Pannaga Rasa-65mg+Musali Churna-1gm+Kapikacchu churna 1 gm+Pippali choorna-500mg+Shuddha Shilajatu-250mg+Vanga bhasma-100mg+Shuddha Kuchala-20mg after food 2 times with ghee and honey

3) srigopala Taila - local massage 2 times

4) Makaradwaja-125mg after food 2 times with ghee and honey

Diet and Lifestyle

Pathya: Light and nutritious diet; carrot, fish, walnut, alomond, dates.

Apathya: Heavy, spicy, fired diet, salt, antacids, smoking, and alcohol

Hello Yash ji, With proper ayurvedic treatment plan ,this issue can be resolved. Treatment - 1. Chandraprabha vati -2-0-2 after meal 2. Yauvanamrit vati-2-0-2 after meal 3. Shilajit sat- 2 drops in milk at bedtime 4. Medha vati-1-0-1 after meal 5. Baidyanath Vita EX oil - For local application and massage.

Diet- Eat dates, raisins, soaked and peeled almonds. Eat foods that increase Nitric oxide levels include: Green leafy vegetables Citrus fruits Nuts and seeds Pomegranates, banana Garlic

Yoga- Ardha matasyendrasana , pavanmuktasan , bhujangasan, sarvangasan,pelvic floor exercises,kegel exercise. Lifestyle modifications - .Stop addiction especially smoking. .Strength training to boost testosterone. .Stress management -Through meditation walking journaling gardening

Follow these and you will definitely get results. Don’t hesitate to reach out for any further query. Regards, Dr. Anupriya

Hello Yash ji, Thank you for sharing your concern . Many young men face timing issues (premature ejaculation) especially after years of over-masturbation or weakness in the reproductive system. But dont worry we are here to help you out😊

✅ About Your Current Medicines

Tentex Forte – supports stamina, improves blood circulation. Confido – works on anxiety & helps in delaying ejaculation. Multivitamin – supports general health. 👉 These are safe, but only medicines won’t give full results unless combined with diet, lifestyle & mind training.

✅ AYURVEDIC MEDICATION

1 Aswajith 2 capsules at bed time – strengthens nerves & improves stamina.

2 Narasimha Rasyana 1 tsp at bed time follwed by warm water

✅ Diet & Lifestyle for Improving Timing

Take milk with 1 tsp ghee + 2 dates/almonds at night. Include nuts, seeds (pumpkin, sunflower), jaggery, sesame, coconut, and fresh fruits daily. Avoid excess spicy food, junk food, alcohol, smoking, late nights – they reduce stamina. Do regular exercise, pranayama (especially Anulom Vilom, Bhramari), and Vajrasana after meals – helps control energy & delay ejaculation.

✅SPECIAL PRACTICES

Kegel exercises – strengthen pelvic muscles and improve control.

Start–Stop technique during intimacy – helps train mind & body for longer duration.

Reduce frequency of masturbation gradually (don’t quit suddenly, but control step by step).

👉 Your current medicines are okay ✅ but not enough alone. 👉 Add Ashwagandha, and Rasayana, diet for faster recovery. 👉 Practice Kegels, yoga, and start–stop method for better control. 👉 With consistent practice, timing & strength improve within 2–3 months.

Wishing you strength & confidence 😊 Dr. Snehal Vidhate

No need to worry,

First of all avoid excessive spicy, sour,salty food etc.

And start taking these medications, 1.Ashwagandha choorna 1tsf with lukewarm milk twice in a day. 2.Atamgupta choorna 1tsf with lukewarm milk at bed time only. 3.Shilajeet gold cap.1-0-1 4.Tab.Neo 1-1-1

*Daily Massage your full body with Balaashwagandhadi oil.

Follow up after 1 month.

Take care 🙂

Kind Regards, Dr.Isha Ashok Bhardwaj.

Start with Divya Cap Ashwashila 1-0-1 after food with water Youvanamrit gold 1-0-1 after food with water Apply ashwagandha bala oil/ Shilajit oil on penis externally twice daily. Be relaxed and stress free Have early dinner and light dinner.

Addressing timing issues in physical intimacy through an Ayurvedic approach involves a comprehensive understanding of your body’s constitution and the balance of doshas. While products like Tentex Forte and Confido are used in Ayurveda for enhancing stamina and managing certain conditions, it is essential to ensure they align with your unique prakriti and health profile.

The issues with premature ejaculation or reduced stamina often root from vata imbalance, stress, or poor nourishment of the shukra dhatu (reproductive tissues). Consider these holistic strategies for improvement:

1. Diet & Nutrition: Focus on a diet that enhances ojas, which is related to vitality. Incorporate foods that are nourishing and grounding such as whole grains, nuts, seeds, ghee, and milk. Consuming warm, freshly prepared meals can be very beneficial. Avoid excessive caffeine, alcohol, and spicy or processed foods which can aggravate vata.

2. Herbs & Supplements: Ashwagandha and Shatavari are classical Ayurvedic herbs that can support reproductive health. They support mental stability and improve strength. Consider consulting with an Ayurvedic practitioner to determine the appropriate dosage and combination with your existing supplements.

3. Lifestyle Modifications: Incorporate regular exercise, yoga, or pranayama, as they can help in reducing stress and enhancing bodily function. Avoid excessive physical exertion or overstimulation, which can deplete the body.

4. Relaxation Techniques: Stress and anxiety can exacerbate timing issues. Practices such as meditation or mindful breathing techniques can be instrumental in managing mental health and boosting performance.

Regarding a history of excessive masturbation, regularize your routine to foster a sense of calmness. Balance is key, and reducing the frequency gradually alongside the above practices could help in regaining vitality.

For personalized advice, consulting an experienced Ayurvedic practitioner would ensure tailored guidance based on your specific constitution and health needs. They might also monitor any interactions with multivitamins or other medications. Always prioritize safety and be mindful of any changes in your overall health and well-being.

For concerns about timing in physical relations and past habits, focusing on your overall health and balance should be a priority. Regarding the supplements you’re taking:

1. Himalaya Tentex Forte and Confido are herbal formulations often used in Ayurveda to support male reproductive health. Tentex Forte might be aimed at boosting stamina and vitality, while Confido could help address performance anxiety. However, their real effectiveness can vary based on individual constitution and underlying imbalances. When using them, observation of your body’s reaction is key.

2. Multivitamins can assist in addressing nutritional gaps, it’s crucial to ensure you’re also getting these nutrients from a balanced diet tailored to your dosha. A predominance of vata dosha might lead to restlessness or anxiety, impacting performance, whereas imbalance in pitta could cause impatience or agitation.

For holistic improvement, consider these Siddha-Ayurvedic guidelines:

- Diet: Opt for grounding and nourishing foods which pacify vata like cooked grains, nuts, dairy, and warm, spiced meals. Avoid stimulants such as excessive caffeine or processed sugars.

- Lifestyle: Consistent sleep helps balance body rhythms. Practicing yoga or pranayama daily can help in controlling stress and maintaining focus.

- Herbs: Ashwagandha is known for its adaptogenic properties, supports energy, endurance. Start with a small amount, 1/4 teaspoon of powder in warm milk at night.

Remember, it is important to focus on mind-body coherence which aids recovery from past patterns. Rehabilitation can be slow; patience and continuous effort are crucial. If issues persist or supplement use causes discomfort, consult with a healthcare professional or a qualified Ayurvedic practitioner who can tailor the strategy to your specific needs. Avoid self-medicating based solely on generalized advice without proper assessment.