Your symptoms are suggestive of week digestive system due to improper diet, causing VATA imbalance, which is leading to heart tools, bloating, and excessive gas Triphala churna -1 teaspoon with warm water at bedtime Saunf -1 teaspoon in warm water, so cut night, drink on empty stomach Chew carom seeds Chitrakadi vati - 1 tablet to becho three times daily Include light cooked meals, avoid cold, heavy and outside foods include Khichdi moong dal and steamed vegetable Gentle walk after meals regular meal timing, and avoid over eating
HELLO MAMTA,
FROM YOUR HISTORY -MAIN COMPLAINTS= discomfort in anus, mild swelling (like haemorrhoids/piles), gas, and bloating, constipation tendency -Triggers= hard stool after festive food, disturbed digestion, overeating outside -Background= hysterectomy 5 years ago- sometimes this affects abdominal strength and bowel movement
IN AYURVEDA, -Hard stool and bloating show imbalance of Apana vata (the downward moving energy controlling bowels) -Swelling of veins around anus= piles due to vata + pitta imbalance -bloating after outside food= ama (undigested toxins) + weak digestive fire
TREATMENT GOALS -soften stools naturally-> so no straining at anus -heal and reduce swelling/pain at the anus -strengthen digestion-> reduce bloating, gas, ama -prevent recurrence by diet-lifestyle correction
INTERNAL MEDICATIONS
1) TRIPHALA CHURNA= 1 tsp with warm water at night =gentle laxative, heals gut lining, balances vata-pitta
2) ABHAYARISHTA= 20 ml + equal water after dinner =improves bowel clearance, relieves piles pain
3) ARSOGHNI VATI= 1 tab twice daily after meals =directly reduces piles swelling, pain ,bleeding
4) ISABGOL HUSK= 2 tsp in warm water at bedtime =adds fiber + lubrication
5) HINGWASTAKA CHURNA= 1 tsp with ghee and warm water before meals if gas/bloating is high =improves digestion, reduces ama and flatulence
EXTERNAL APPLICATIONS
1) JATYADI TAILA OR PILEX OINTMENT= apply locally after cleaning with lukewarm water, twice daily =soothes swelling, burning, itching
2) SITZ BATH= sit in warm water with rock salt or neem leaves decoction for 10-15 min, morning and night =improves circulation, reduces swelling and pain
3) COCONUT OIL/GHEE= apply gently at anus for lubrication before stool passage =prevents friction and tearing
DIET -you already take fruits and salads, but modify for digestion -warm, cooled, easily digestible foods= khichdi, moong dal, lauki, pumpkin, spinach, ridge gourd, -fresh seasonal fruits= papaya, figs, soaked raisins, apple, ripe banana -buttermilk diluted with jeera and rock salt -whole grains =rice, wheat chapati with ghee -spices= hing, ajwain , cumin, ginger, fennel- all help with gas -2.5-3 L warm water daily
AVOID -fried, spicy, oily foods -maida, bakery, biscuits -excess rajma, chana, peas at night -cold drinks, packaged foods -overeating outside food
LIFESTYLE AND YOGA -BOWEL HABITS= pass stool in morning without straining. don’t sit for too long on toilet -walk= 20-30 min daily
YOGA -pawanmuktasana= removes gas -vajrasana after meals= supports digestion -bhujangasana = strengthens abdomen
PRANAYAM -Anulom vilom= balances vata and digestion -bhramari= calming, reduces stress impact on gut
SLEEP -7-8 hours, avoid late nights
HOME REMEDIES -soaked raisins 8-10 at night, chew in morning=natural mild laxative -1 tsp ghee in warm milk at bedtime= softens stool -roasted fennel + jaggery after meals- improves digestion, reduces gas -a pinch of hing in warm water- quick relief for bloating
-Your condition is mild haemorrhoids with digestive imbalance -It is completely manageable with diet, lifestyle and Ayurveda -MAIN FOCUS 1) keep stool doft 2) Heal anus swelling 3) strengthen digestion
-Avoid stress, overeating, outside food -If symtpoms persist beyond 4-6 weeks or bleeding increases, get examined by proctologist
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Regular use of buttermilk. Tab. Pilex fort 1-0-1 Erandbhrushta haritaki 0-0-2 With lukewarm water at bedtime.
Hello Mamta ji, Start the following treatment plan- Treatment - 1.Abhyaristha -4tsp with 4tsp lukewarm water twice a day after meal 2. Arogyavardhni vati -2-0-2 after meal 3.Triphla churna - 1 tsp with lukewarm water at bedtime.
Diet- 1.Eat fibre rich food like salad, fruits,whole grains. 2.Eat apples, orange,oats, soaked and peeled almonds. 3.Adequate amount of water. 4.Avoid items made of maida like bread,buns,pizza, noodles, packaged snacks. 5. Drink hot milk daily. 6. Drink 2-3 glasses of warm water empty stomach. 7. Always take warm and freshly prepared food. 8. Avoid fried food,spicy ,oily ,fast food.
Yoga- Mandookasana, vajrasana, kapalbhati, malasana.
Lifestyle modifications - Don’t ignore constipation problem as it can to many diseases in the future. Avoid those food items when causes constipation. Walk for atleast 30 minutes after dinner. Exercise and do yoga daily. Follow these and you will definitely get relief. Take care Regards, Dr. Anupriya
Hello Mamta ji I can understand your concern regarding recurrent constipation, and vein swelling, gas, bloating and sensitive digestion after hysterectomy but dont worry we are here to help you out😊
✅AYURVEDIC PLAN OF TREATMENT
☑️INTERNAL MEDICATION
👉For Constipation & Colon Health 1 Triphala Churna – 1 tsp at bedtime with warm water. 2 Gandharvahastadi Kashayam – 15 ml with warm water, twice daily (for Vata-related constipation).
👉 For Gas & Indigestion
1 Hingwashtak Churna – ½ tsp with warm water, just before meals. 2 Takariatham 30ml+30ml water after lunch
👉 For Anal Vein Swelling (Piles Tendency)
1 Kankayan Vati 1-0-1 after food – for vein swelling and pain. 2 Jatyadi Taila – for local application externally.
✅ HOME REMEDIES
☑️ For Anal Discomfort & Swelling
Warm Sitz Bath: Sit in lukewarm water mixed with 1 tsp rock salt + ½ tsp turmeric for 10–15 mins, 2 times a day. This reduces swelling, pain, and infection risk.
Local Application: Apply Jathyadi taila to the anal area after passing stool to reduce dryness and burning.
☑️ For Constipation (Main Root Problem)
1 Triphala Powder: 1 tsp with warm water at bedtime. 2 Ghee in Milk: Take 1 tsp cow’s ghee in warm milk before bed lubricates colon & prevents hard stool.
Isabgol Husk: Occasionally, you can take 1 tsp isabgol husk with warm water after dinner.
☑️ For Gas & Bloating
Ajwain + Black Salt: Chew ½ tsp roasted ajwain with a pinch of black salt after meals.
Jeera-Saunf-Ajwain Water: Boil 1 tsp each of cumin, fennel, and ajwain in 3 cups water → reduce to 1 cup → sip warm throughout the day.
Hing Water: Add a pinch of hing to warm water and sip if bloating is severe.
☑️ Diet Recommendations
✅ Favor warm, light, freshly cooked meals khichdi, mung dal, steamed vegetables. ✅ Continue fruits but prefer ripe fruits like papaya, pomegranate, apple. Avoid raw fruits at night. ✅ Include buttermilk with roasted cumin powder + rock salt in lunch. ✅ Use digestive spices: cumin, coriander, fennel, ajwain, ginger. ❌ Avoid: fried, bakery, packaged, fermented, and very spicy foods. ❌ Minimize: outside food and heavy late-night meals.
✅ Lifestyle Adjustments
Take short walks after meals (10–15 mins) to aid digestion. Avoid sitting continuously for long hours → take breaks. Do not suppress natural urges (stool, gas, urine). Yoga: Pawanmuktasana, Vajrasana are excellent for gas and bowel movement. Sleep: Maintain proper sleep routine, as irregular sleep worsens Vata.
🌸 With regular care, this condition can be well-managed and recurrence can be prevented.
Wish you a good health😊
Warm Regrads Dr Snehal Vidhate
Its look like piles take arshakutar ras 1tab bd, swadista virechana churnam 1tsp with lukewarm water, Kanchananara Guggulu 1tab bd, arogya vardini vati 1tab bd enough
Thank you for providing this detailed information about your digestive health. It’s important to address these concerns, especially since they have been recurring since your hysterectomy.
Here is a breakdown of your symptoms and some general guidance.
Understanding Your Symptoms Hard Stools: This is a classic sign of constipation. When stool moves too slowly through the digestive tract, the colon absorbs too much water, making the stool hard and difficult to pass. This can be exacerbated by dietary changes, especially a lack of fiber and water.
Anal Discomfort: The hard stools you experienced likely caused some strain during bowel movements, which can lead to minor trauma, irritation, or even small tears (fissures) in the sensitive tissue around the anus. This can cause discomfort that lingers for a few days.
Bloating and Gas: This is a very common issue, often related to the types of food we eat and how our digestive system processes them. The frequent, odorless gas you describe suggests that certain foods may be fermenting in your gut.
Post-Hysterectomy Issues: It’s not uncommon to experience changes in bowel habits after a hysterectomy. The surgical procedure can temporarily slow down gut motility, and the removal of the uterus can affect the position of other organs, which may have a long-term impact on bowel function.
Ayurvedic Perspective From an Ayurvedic viewpoint, your symptoms suggest a disturbance of Vata dosha, which governs movement in the body, including the movement of food through the digestive tract. An aggravated Vata can lead to dryness (hard stools), gas (flatus), and a feeling of bloating. Your lifestyle and diet, including dry fruits and salads, which are Vata-aggravating in large quantities, may contribute to this.
Recommendations to Improve Your Digestion Based on your symptoms and routine, here are some actionable steps you can take:
1. Dietary Adjustments Re-evaluate Your Fruit Intake: While fruits are healthy, having a lot of raw fruits and salads can sometimes aggravate Vata, especially if your digestion is already weak. Try consuming fruits that are easier to digest, like cooked apples or pears. Consider a warm, cooked breakfast instead of just cold, raw fruit.
Cooked Vegetables: Instead of only raw salad, incorporate a good amount of well-cooked vegetables into your diet, such as steamed carrots, zucchini, or sweet potatoes. Cooking helps break down the fibers, making them easier to digest.
Increase Healthy Fats: Healthy fats (like ghee, olive oil, and avocado) can help lubricate the digestive tract and soften stool. A teaspoon of ghee in your lunch or a little olive oil in your cooked vegetables can be very beneficial.
Hydrate Warmly: While 2.5 liters of water is good, try drinking warm water throughout the day. Warm water is considered more soothing for the digestive system and can help with Vata balance. You can also sip on herbal teas like ginger or fennel tea.
Limit Vata-Aggravating Foods: Reduce your intake of dry, cold, and raw foods, such as crackers, popcorn, cold beverages, and excessive amounts of raw leafy greens, especially during times of digestive distress.
2. Lifestyle and Routine Maintain a Regular Eating Schedule: Try to eat your meals at the same time each day. This helps regulate your digestive fire (Agni).
Mindful Eating: Chew your food thoroughly and eat in a calm environment. Rushing your meals can lead to swallowing air, which contributes to gas and bloating.
Gentle Movement: Regular, gentle exercise like walking or yoga can stimulate bowel movements and help with gas. Avoid strenuous exercise immediately after a meal.
Avoid Overeating: As you’ve noted, overeating causes bloating. Eat until you are about 75% full.
3. For Immediate Relief For the Anal Discomfort: Use a sitz bath (soaking the anal area in a few inches of warm water for 15-20 minutes) to soothe the area. You can add a little alum or salt to the water for an antiseptic effect. Over-the-counter creams with a soothing agent like aloe vera or witch hazel can also provide relief.
For Constipation: If you’re experiencing hard stools, consider a very gentle natural remedy like psyllium husk (isabgol) mixed with warm water or milk at bedtime. Start with a small amount (half a teaspoon) to see how your body reacts.
It’s important to continue to listen to your body and make gradual changes. Your current healthy habits are a great foundation, and with a few targeted adjustments, you can likely find relief from these uncomfortable symptoms.
hello mamta ,
After your festival meals, your digestion was disturbed, which caused hard stools and mild anal discomfort. This is quite common, especially after your hysterectomy 5 years ago, because digestive patterns can be slightly slower. Overeating or eating outside food can easily cause bloating and gas, which explains why you feel discomfort for a few days afterward. Passing gas frequently without odor is usually a sign of mild digestive imbalance, not infection.
Ayurvedic Medicines
Triphala Churna – 1 teaspoon (about 3–5 g), at night with warm water, to gently support bowel movement. Himalayan Psyllium Husk (Isabgol) powder – 1 teaspoon with warm water at night if stool is hard.
Dharanidhar Kwath or Chitrakadi Vati – 30 ml of decoction or 1 tablet before meals for 7–10 days to reduce bloating and improve digestion.
These medicines help soften stool, improve digestion, and reduce gas and bloating. Continue your fruit, salad, and water routine, it is very good for maintaining bowel health. Avoid heavy, oily, or processed foods for a few days until digestion normalises.
Warm regards, Dr. Karthika
1.Triphala churna 1 tsp with warm water at bedtime 2.Sukumara Ghrita 1 tsp in the morning with warm milk 3.Hingwashtak churna 1 tsp wkth warm water just before meals twice daily
Diet Adjustments - Cooked fruits & veggies: Lightly steam or sauté—raw foods may aggravate Vata. - Avoid cold foods: Room temperature or warm meals are easier to digest. - Add ghee: 1 tsp in lunch and dinner helps soften stool and nourish tissues. - Spices to favor: Cumin, fennel, ajwain, ginger—boost digestion and reduce gas.
Lifestyle Tips - Pranayama: Practice Vata-pacifying breathwork like Anulom Vilom and Bhramari. - Warm sitz baths: Soothe anal discomfort and improve circulation. - Regular meals: Eat at fixed times to stabilize digestion.
Hingwastaka churna-1/2 tsp with warm water twice daily after food Chitrakadi vati -one tablet to be chewed three times daily Abhaya aristha-4 teaspoon with equal quantity of water twice daily after food Triphala churna-1 teaspoon with warm water at night Drink plenty of fluids include buttermilk, coconut water, barley in your diet Fruits, vegetables, high fibre diet Avoid spicy, sore outside food Eat at regular intervals Sleep early Do regular walking
Hi Mamta this is Dr Vinayak as considering your problem… See maa you are facing this issue since long time … You have complaints related to anal region so get the proper diagnosis done Wether it is piles or any other problems…
Rx- T Anuloma ds 0-0-1 only night with warm water Abhayaarista 1tsp twice after food
Before trying anything to your body better once get proper diagnosis…
Start with Tablet livomyn 1-0-1 after food with water Take Hingvastak churan 1tsp with buttermilk with pinch of asafoetida black salt and roasted jeera powder after lunch daily. Abhayarist 10ml. Twice daily after food with 20ml. Of water. Apply pilex cream in anal region twice daily Avoid processed fatty fast sugary street foods. Drink water as per requirement, and donot fix with 2.5 litres. Water compulsory,
It appears that the discomfort you’re experiencing in the anus, possibly due to a swollen vein, might be related to your digestive issues and recent changes in diet. Let’s explore some Ayurvedic insights and recommendations that could help alleviate these symptoms and improve your overall digestive health.
Given your history of hysterectomy and bloating issues, it’s essential to maintain a balanced diet and regular routine. Begin by focusing on your digestive fire, agni, which seems to be compromised. Opt for warm, cooked foods that are easy to digest. Khichdi, a traditional Ayurvedic dish made from rice and lentils, can be highly beneficial in calming the digestive system. Include spices like cumin, coriander, and ajwain, which aid digestion and reduce bloating.
To address the hard stools and alleviate swelling, consider Triphala churna, a famous Ayurvedic herbal formulation. Take half to one teaspoon of Triphala with warm water before bed. This can help improve bowel movements and detoxify the colon.
Enhance your diet with ghee, which has lubricating properties, aiding the smooth passage of stool. Add a teaspoon of ghee to your meals, especially in cooked grains or vegetables. Avoid cold, dry, or heavy foods that might exacerbate Vata imbalance, such as raw salads and cold drinks.
Since gas and bloating are issues, practice gentle yoga poses to support digestion. Poses like Pawanmuktasana (Wind-Relieving Pose) and Vajrasana (Diamond Pose) after meals can be particularly helpful.
Maintain your water intake but sip warm water rather than cold to enhance digestion. If stress is a factor, incorporate practices like meditation or pranayama to relax the body, which indirectly benefits the digestive system.
If symptoms persist, consider consulting with a healthcare provider to rule out conditions like hemorrhoids, especially if the swelling continues to bother you. This will ensure proper guidance and treatment tailored to your specific needs.
It looks like the hard stools and discomfort you’re experiencing may be linked to a vata imbalance, often aggravated by irregular eating patterns or poor food combinations, especially after festivals. First, let’s focus on reducing the vata and calming your digestive system.
Consider starting your day with a glass of warm water, adding a teaspoon of ghee to nourish and lubricate the digestive tract. Warm water naturally assists in bowel movement and can help address the hard stools issue. Since you’re prone to bloating, incorporating a gentle herbal remedy like a decoction of cumin, coriander, and fennel seeds can be beneficial. Boil half a teaspoon of each in two cups of water and reduce it to one. Drink this warm after meals to balance vata and enhance digestion, thereby preventing gas formation and bloating.
Your current habits of including fruit and salad can indeed increase vata when digestion is already weak. Swap the raw salad and fruits, especially during this sensitive period, for cooked vegetables, which are easier on the stomach. You might try steaming vegetables or making a light soup with spices like ginger, asafetida, and black pepper to kindle the agni, or digestive fire.
Maintaining regular meal timings is also key. Eating at irregular intervals can disturb the body’s natural rhythms, aggravating vata and causing digestive issues. Along with focused dietary changes, mild yoga postures like Pawanmuktasana, or the “wind relieving pose,” could aid in reducing gas.
However, the chronic nature of this issue, especially with the backdrop of surgery, suggests that a personalized consultation with an Ayurvedic practitioner could be beneficial. It may be necessary to assess your overall prakriti and current health conditions more thoroughly. If discomfort or irregularities continue, it would be wise to consult a healthcare professional to rule out any complications.
